{"id":79086,"date":"2024-03-10T21:53:15","date_gmt":"2024-03-10T20:53:15","guid":{"rendered":"https:\/\/www.bezec.eu\/?p=79086"},"modified":"2024-03-12T15:06:31","modified_gmt":"2024-03-12T14:06:31","slug":"strollering-3-epizoda-podla-coho-si-vybrat-kocik-na-behanie-a-comu-sa-vyhnut","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/strollering-3-epizoda-podla-coho-si-vybrat-kocik-na-behanie-a-comu-sa-vyhnut\/","title":{"rendered":"Strollering: 3. epiz\u00f3da &#8211; Pod\u013ea \u010doho si vybra\u0165 ko\u010d\u00edk na behanie a \u010domu sa vyhn\u00fa\u0165"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:22px\">\n<p class=\"has-text-align-left has-cyan-bluish-gray-color has-text-color has-link-color wp-elements-28ff7d8ff13c0a75c9e2fe61f23a0548 wp-block-paragraph\" style=\"font-size:22px;text-transform:none\">Ke\u010f nov\u00fd pr\u00edrastok do rodiny sp\u00f4sob\u00ed zmenu v be\u017eeckom programe, rodi\u010dia h\u013eadaj\u00fa sp\u00f4soby, ako sa nevzd\u00e1va\u0165 svojej v\u00e1\u0161ne pre beh. Mami\u010dky sa t\u00fa\u017eia dosta\u0165 sp\u00e4\u0165 do formy, zatia\u013e \u010do oteckovia si predstavuj\u00fa, ako be\u017eia so svojimi potomkami po ich ob\u013e\u00faben\u00fdch tras\u00e1ch (a mo\u017eno zhodia t\u00fdch p\u00e1r k\u00edl, ktor\u00e9 ne\u010dakane nabrali spolu s mamou po\u010das tehotenstva). Ot\u00e1zka v\u00fdberu spr\u00e1vneho ko\u010d\u00edka na beh sa st\u00e1va d\u00f4le\u017eitou \u00falohou e\u0161te pred naroden\u00edm die\u0165a\u0165a. V na\u0161ej redakcii sme si ned\u00e1vno pre\u0161li rovnakou dilemou a rozhodli sme sa podeli\u0165 o na\u0161e sk\u00fasenosti. Zameriame sa na to, ako si vybra\u0165 spr\u00e1vny ko\u010d\u00edk na behanie a ako sa vyhn\u00fa\u0165 \u010dast\u00fdm chyb\u00e1m. Okrem toho v\u00e1m v \u010fal\u0161\u00edch dieloch seri\u00e1lu o ko\u010d\u00edkovan\u00ed porad\u00edme s technikou behu a podel\u00edme sa s vami o na\u0161e odpor\u00fa\u010dania ko\u010d\u00edkov na behanie s de\u0165mi.<\/p>\n<\/blockquote>\n\n<h2 class=\"wp-block-heading\" id=\"h-nbsp-6-duvodu-p-roc-nebehat-s-klasickym-kocarkem-nbsp\"> <strong>6 d\u00f4vodov p<\/strong><strong>e by ste nemali beha\u0165 s klasick\u00fdm ko\u010d\u00edkom<\/strong> <\/h2>\n\n<p class=\"wp-block-paragraph\">Ak uva\u017eujete o behu s ko\u010d\u00edkom, mo\u017eno zist\u00edte, \u017ee klasick\u00fd model nie je \u00faplne spr\u00e1vna vo\u013eba. Je to ako sna\u017ei\u0165 sa vybehn\u00fa\u0165 do kopca v \u0161at\u00e1ch namiesto dobre padn\u00facich be\u017eeck\u00fdch top\u00e1nok. Tradi\u010dn\u00fd ko\u010d\u00edk m\u00f4\u017ee by\u0165 pri behu prekvapivo nepraktick\u00fd z h\u013eadiska bezpe\u010dnosti, pohodlia a celkovej efektivity behu.<br\/>Pre\u010do by be\u017eci nemohli beha\u0165 s klasick\u00fdm ko\u010d\u00edkom?<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-1-stabilita-je-alfou-a-omegou\">1. <strong>Stabilita je alfou a omegou<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">K\u013e\u00fa\u010dom k \u00faspe\u0161n\u00e9mu behu s ko\u010d\u00edkom je jeho pevn\u00e1 stabilita. Na rozdiel od be\u017en\u00fdch modelov s\u00fa joggingov\u00e9 ko\u010d\u00edky \u0161peci\u00e1lne prisp\u00f4soben\u00e9 na svi\u017en\u00e9 tempo na premenlivom povrchu a s\u00fa vybaven\u00e9 brzdov\u00fdm syst\u00e9mom, ktor\u00fd umo\u017e\u0148uje okam\u017eit\u00e9 zastavenie. To v\u00e1m d\u00e1va istotu, \u017ee aj v neo\u010dak\u00e1van\u00fdch situ\u00e1ci\u00e1ch na trati bude v\u00e1\u0161 spolo\u010dn\u00edk st\u00e1\u0165 pevne na zemi, \u010d\u00edm sa minimalizuje riziko ak\u00fdchko\u013evek ne\u0161\u0165ast\u00ed.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-2-hladka-jizda-pro-vase-nejmensi\">2. <strong>Hladk\u00e1 jazda pre va\u0161e deti<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Beh s be\u017en\u00fdm ko\u010d\u00edkom sa m\u00f4\u017ee r\u00fdchlo zmeni\u0165 na v\u00fdzvu, preto\u017ee ka\u017ed\u00fd kopec a v\u00fdmo\u013e na ceste vyvol\u00e1va nespokojn\u00e9 zvuky ko\u010d\u00edka. Bez spr\u00e1vneho odpru\u017eenia a primerane ve\u013ek\u00fdch kolies je ka\u017ed\u00e1 cesta sk\u00f4r dobrodru\u017estvom ako pr\u00edjemnou jazdou.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-3-pozor-na-zraneni\">3. <strong>Pozor na zranenia<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Ak pl\u00e1nujete beha\u0165 s klasick\u00fdm ko\u010d\u00edkom, m\u00f4\u017ee v\u00e1s \u010daka\u0165 nepr\u00edjemn\u00e9 bolestiv\u00e9 prekvapenie. Ergon\u00f3mia klasick\u00fdch ko\u010d\u00edkov je navrhnut\u00e1 na pohodln\u00fa prech\u00e1dzku, nie na dynamick\u00fd beh, ktor\u00fd sa m\u00f4\u017ee podp\u00edsa\u0165 na va\u0161om zdrav\u00ed. Neschopnos\u0165 udr\u017ea\u0165 spr\u00e1vne dr\u017eanie tela po\u010das behu kv\u00f4li nespr\u00e1vne navrhnutej rukov\u00e4ti m\u00f4\u017ee vies\u0165 k bolestiam ramien, chrbta a z\u00e1p\u00e4stia.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-4-vhodne-ovladani\">4. <strong>Vhodn\u00e1 kontrola<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Snaha beha\u0165 s klasick\u00fdm ko\u010d\u00edkom m\u00f4\u017ee pripom\u00edna\u0165 tango s chladni\u010dkou: je to nemotorn\u00e9 a m\u00e1lo efekt\u00edvne. Klasick\u00e9 ko\u010d\u00edky nie s\u00fa stavan\u00e9 na behanie a z\u010faleka sa nedaj\u00fa \u013eahko ovl\u00e1da\u0165. Pri n\u00e1hlom brzden\u00ed sa v\u00e1m m\u00f4\u017ee sta\u0165, \u017ee dlh\u0161ia brzdn\u00e1 dr\u00e1ha v\u00e1s dostane do situ\u00e1ci\u00ed, v ktor\u00fdch je bezpe\u010dnos\u0165 v\u00e4\u010d\u0161\u00edm probl\u00e9mom ako be\u017ene.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-5-vice-driny\"><strong>5. Viac tvrdej pr\u00e1ce<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Beh s klasick\u00fdm ko\u010d\u00edkom sa m\u00f4\u017ee zda\u0165 ako boj s vetern\u00fdmi mlynmi &#8211; je \u00fanavn\u00fd a vy\u010derp\u00e1vaj\u00faci, ale nie kv\u00f4li va\u0161ej kond\u00edcii. Probl\u00e9m spo\u010d\u00edva v kon\u0161trukcii samotn\u00e9ho ko\u010d\u00edka, ktor\u00e9mu ch\u00fdba aerodynamick\u00fd dizajn, ve\u013ek\u00e9 koles\u00e1, pr\u00e9miov\u00e9 lo\u017eisk\u00e1 a ergonomicky umiestnen\u00e1 rukov\u00e4\u0165 vhodn\u00e1 na behanie. Tieto nedostatky ved\u00fa k v\u00e4\u010d\u0161iemu odporu vzduchu a treniu v lo\u017eisk\u00e1ch, \u010do od v\u00e1s vy\u017eaduje ove\u013ea viac \u00fasilia, ako by bolo potrebn\u00e9.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-6-predevsim-bezpecnost\">6. <strong>Bezpe\u010dnos\u0165 na prvom mieste<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Hlavn\u00fdm krit\u00e9riom pri v\u00fdbere be\u017eeck\u00e9ho ko\u010d\u00edka je bezpe\u010dnos\u0165 &#8211; a pr\u00e1ve v tomto smere be\u017en\u00e9 ko\u010d\u00edky \u010dasto zlyh\u00e1vaj\u00fa. Naopak, joggingov\u00e9 ko\u010d\u00edky s\u00fa vybaven\u00e9 cel\u00fdm radom bezpe\u010dnostn\u00fdch prvkov: od \u0161peci\u00e1lnych b\u0155zd cez p\u00fatka na z\u00e1p\u00e4stie, ktor\u00e9 zabra\u0148uj\u00fa nekontrolovan\u00e9mu pohybu ko\u010d\u00edka, a\u017e po bezpe\u010dnostn\u00e9 p\u00e1sy pre maxim\u00e1lnu ochranu v\u00e1\u0161ho die\u0165a\u0165a.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-nbsp-6-vyhod-behani-s-bezeckym-kocarkem-nbsp\"> <strong>6<\/strong><strong> V\u00fdhody<\/strong><strong> Behanie s <\/strong><strong>Beh <\/strong><strong>be\u017eeck\u00e9ho ko\u010d\u00edka <\/strong>  <\/h2>\n\n<p class=\"wp-block-paragraph\">Ak ste u\u017e zistili, pre\u010do behanie s be\u017en\u00fdm ko\u010d\u00edkom nie je najlep\u0161\u00ed n\u00e1pad, je \u010das na \u0161peci\u00e1lny be\u017eeck\u00fd ko\u010d\u00edk, ktor\u00fd prin\u00e1\u0161a bezpe\u010dnej\u0161\u00ed a pohodlnej\u0161\u00ed z\u00e1\u017eitok pre be\u017eca aj pos\u00e1dku. Tieto r\u00fdchle aut\u00e1 s\u00fa navrhnut\u00e9 tak, aby s gr\u00e1ciou zvl\u00e1dli v\u0161etko, \u010do v\u00e1s na trati \u010dak\u00e1, a umo\u017enili v\u00e1m s\u00fastredi\u0165 sa na beh, nie na prek\u00e1\u017eky.  <\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-1-dvojita-davka-uzitku-od-lesnich-stezek-po-mestsky-asfalt\"><strong>1. Dvojn\u00e1sobn\u00e1 d\u00e1vka v\u00fdhod: Z lesn\u00fdch ciest na mestsk\u00fd asfalt<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">K\u00fapou be\u017eeck\u00e9ho ko\u010d\u00edka si vlastne domov prin\u00e1\u0161ate multifunk\u010dn\u00e9ho partnera na rodi\u010dovsk\u00e9 v\u00fdpravy. \u013dahko v\u00e1m posl\u00fa\u017ei na jazdu v ter\u00e9ne po lesn\u00fdch a po\u013en\u00fdch cest\u00e1ch, ako aj na prech\u00e1dzky po ru\u0161n\u00fdch mestsk\u00fdch uliciach &#8211; ide\u00e1lna vo\u013eba najm\u00e4 v situ\u00e1ci\u00e1ch, ke\u010f chodn\u00edky nie s\u00fa v najlep\u0161om stave.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-2-kilometry-co-spojuji\"><strong>2. M\u00edle, ktor\u00e9 sa sp\u00e1jaj\u00fa<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Be\u017eeck\u00fd ko\u010d\u00edk prin\u00e1\u0161a viac ne\u017e len mo\u017enos\u0165 udr\u017ea\u0165 sa vo forme. Pon\u00faka v\u00e1m mo\u017enos\u0165 zdie\u013ea\u0165 z\u00e1\u017eitok z pohybu s va\u0161\u00edm die\u0165a\u0165om a posilni\u0165 va\u0161e puto pri spolo\u010dnom objavovan\u00ed sveta.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-3-kocarky-vyvinute-pod-taktovkou-bezcu\">3. Ko\u010d\u00edky vyvinut\u00e9 be\u017ecami<\/h4>\n\n<p class=\"wp-block-paragraph\">Ke\u010f sa elitn\u00ed be\u017eci pustia do n\u00e1vrhu ko\u010d\u00edka, m\u00f4\u017eete o\u010dak\u00e1va\u0165, \u017ee v\u00fdsledkom bude majstrovsk\u00e9 dielo. Fitness ko\u010d\u00edky na behanie, ako napr\u00edklad ko\u010d\u00edky <strong>Thule<\/strong>, s\u00fa navrhnut\u00e9 s trojkolesovou kon\u0161trukciou pre v\u00e4\u010d\u0161iu stabilitu a s obratn\u00fdm predn\u00fdm kolieskom na jednoduch\u00e9 man\u00e9vrovanie. Toto koleso sa d\u00e1 zablokova\u0165, aby sa zabezpe\u010dil priamy smer a zabr\u00e1nilo sa n\u00e1hodn\u00e9mu vybo\u010deniu na nerovnom povrchu. V\u010faka pneumatik\u00e1m so vzduchovou v\u00fdpl\u0148ou a sofistikovan\u00e9mu odpru\u017eeniu si m\u00f4\u017eete by\u0165 ist\u00ed hladkou jazdou v akomko\u013evek ter\u00e9ne.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-4-lehkost-na-kazdem-kroku\"><strong>4. \u013dahkos\u0165 na ka\u017edom kroku<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Ko\u010d\u00edky ur\u010den\u00e9 pre \u0161portovcov musia by\u0165 ako va\u0161e ob\u013e\u00faben\u00e9 be\u017eeck\u00e9 oble\u010denie: \u013eahk\u00e9 a aerodynamick\u00e9. Spolo\u010dnos\u0165 <strong>Thule<\/strong> tomu do bodky rozumie, a preto svoje be\u017eeck\u00e9 ko\u010d\u00edky stavia na \u013eahkom hlin\u00edkovom r\u00e1me, ktor\u00fd znamen\u00e1 menej pr\u00e1ce pri tla\u010den\u00ed a viac energie pre v\u00e1\u0161 beh. Ka\u017ed\u00fd u\u0161etren\u00fd gram sa po\u010d\u00edta, a ke\u010f k tomu prid\u00e1te kon\u0161trukciu, ktor\u00e1 minimalizuje odpor vzduchu, z\u00edskate nielen spo\u013eahliv\u00e9ho partnera do ka\u017ed\u00e9ho po\u010dasia, ale aj tajn\u00e9ho spojenca v boji proti vetru.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-5-rukojet-na-miru-beh-bez-kompromisu\">5.Rukov\u00e4\u0165 na mieru: beh bez kompromisov<\/h4>\n\n<p class=\"wp-block-paragraph\">Jedn\u00fdm z k\u013e\u00fa\u010dov k pohodln\u00e9mu behu s ko\u010d\u00edkom je rukov\u00e4\u0165, ktor\u00e1 sa v\u00e1m prisp\u00f4sob\u00ed. Pri be\u017eeck\u00fdch ko\u010d\u00edkoch <strong>Thule<\/strong> si m\u00f4\u017eete nastavi\u0165 rukov\u00e4\u0165 tak, aby vyhovovala va\u0161ej v\u00fd\u0161ke a d\u013a\u017eke r\u00fak, \u010do znamen\u00e1, \u017ee v\u00e1\u0161 \u0161t\u00fdl behu zostane nezmenen\u00fd. Efekt\u00edvna technika behu je pre sk\u00fasen\u00e9ho be\u017eca d\u00f4le\u017eit\u00e1 a spolo\u010dnos\u0165 Thule ju berie v\u00e1\u017ene. Nielen\u017ee si u\u017eijete beh s prisp\u00f4sobenou rukov\u00e4\u0165ou, ale ocen\u00edte aj sofistikovan\u00fd syst\u00e9m brzdenia rukov\u00e4\u0165ou, ktor\u00fd v\u00e1m umo\u017en\u00ed plynulo kontrolova\u0165 tempo aj pri jazde z kopca.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-6-bezpecnost-na-prvnim-miste\">6. <strong>Bezpe\u010dnos\u0165 na prvom mieste<\/strong><\/h4>\n\n<p class=\"wp-block-paragraph\">Pri h\u013eadan\u00ed ide\u00e1lneho be\u017eeck\u00e9ho ko\u010d\u00edka pre va\u0161e die\u0165a kladieme v na\u0161ej redakcii najv\u00e4\u010d\u0161\u00ed d\u00f4raz na bezpe\u010dnos\u0165. Zna\u010dka Thule presne splnila na\u0161e o\u010dak\u00e1vania. P\u00e4\u0165bodov\u00fd bezpe\u010dnostn\u00fd syst\u00e9m zaru\u010duje, \u017ee va\u0161e die\u0165a zostane v bezpe\u010d\u00ed aj po\u010das be\u017eeck\u00fdch dobrodru\u017estiev. V\u010faka pr\u00e9miov\u00e9mu zadn\u00e9mu odpru\u017eeniu a strie\u0161ke s\u00fa na\u0161i najmen\u0161\u00ed v pohodl\u00ed a chr\u00e1nen\u00ed pred v\u0161etk\u00fdmi vplyvmi po\u010dasia. Ke\u010f si uvedom\u00edte, \u017ee v t\u00edme spolo\u010dnosti Thule pracuj\u00fa \u013eudia, ktor\u00ed vytvorili svetov\u00e9 rekordy v behu s ko\u010d\u00edkmi, je jasn\u00e9, \u017ee ide o ko\u010d\u00edky, ktor\u00e9 s\u00fa skon\u0161truovan\u00e9 pre v\u00fdkon a z\u00e1rove\u0148 uprednost\u0148uj\u00fa to najd\u00f4le\u017eitej\u0161ie &#8211; bezpe\u010dnos\u0165 na\u0161ich det\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f nov\u00fd pr\u00edrastok do rodiny sp\u00f4sob\u00ed zmenu v be\u017eeckom programe, rodi\u010dia h\u013eadaj\u00fa sp\u00f4soby, ako sa nevzd\u00e1va\u0165 svojej v\u00e1\u0161ne pre beh. Mami\u010dky sa t\u00fa\u017eia dosta\u0165 sp\u00e4\u0165 do formy, zatia\u013e \u010do oteckovia si predstavuj\u00fa, ako be\u017eia so svojimi potomkami po ich ob\u013e\u00faben\u00fdch tras\u00e1ch (a mo\u017eno zhodia t\u00fdch p\u00e1r k\u00edl, ktor\u00e9 ne\u010dakane nabrali spolu s mamou po\u010das tehotenstva). 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