{"id":77894,"date":"2024-01-14T05:05:00","date_gmt":"2024-01-14T04:05:00","guid":{"rendered":"https:\/\/www.bezec.eu\/21-tipov-pre-zeny-ktore-chcu-zacat-behat-a-boja-sa-toho\/"},"modified":"2023-11-30T20:57:16","modified_gmt":"2023-11-30T19:57:16","slug":"21-tipov-pre-zeny-ktore-chcu-zacat-behat-a-boja-sa-toho","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/21-tipov-pre-zeny-ktore-chcu-zacat-behat-a-boja-sa-toho\/","title":{"rendered":"21 tipov pre \u017eeny, ktor\u00e9 chc\u00fa za\u010da\u0165 beha\u0165 a boja sa toho!"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>Nemali by ste h\u013eada\u0165 z\u00e1mienku, aby ste vybehli von, ke\u010f existuje ve\u013ea ve\u013emi dobr\u00fdch d\u00f4vodov, pre\u010do si tieto top\u00e1nky obu\u0165 pr\u00e1ve teraz. Vedomosti s\u00fa moc &#8211; v behu aj v in\u00fdch \u010dinnostiach. \u010c\u00edm viac viete o tr\u00e9ningu, v\u00fd\u017eive a zdrav\u00ed, t\u00fdm lep\u0161ie dok\u00e1\u017eete maximalizova\u0165 svoj beh, \u010di u\u017e beh znamen\u00e1 kond\u00edciu, chudnutie, skvel\u00e9 v\u00fdkony na pretekoch alebo len z\u00e1bavu. V tomto \u010dl\u00e1nku n\u00e1jdete mno\u017estvo inform\u00e1ci\u00ed, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 va\u0161e ciele. Tieto fakty a tipy, ktor\u00e9 sa t\u00fdkaj\u00fa zdravia, psychol\u00f3gie, chudnutia, tehotenstva a materstva, pretekov a \u010fal\u0161\u00edch oblast\u00ed, s\u00fa zameran\u00e9 \u0161peci\u00e1lne na potreby \u017eien a pom\u00f4\u017eu v\u00e1m sta\u0165 sa be\u017eky\u0148ou, akou chcete by\u0165.<\/em><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-anaerobni-vysledky\"><strong>Anaer\u00f3bne v\u00fdsledky:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">U be\u017ek\u00fd\u0148 m\u00f4\u017ee kontrolovan\u00fd tr\u00e9ning v anaer\u00f3bnej z\u00f3ne &#8211; &#8222;intervaly, beh do kopca, fartlek&#8220; &#8211; vies\u0165 k n\u00e1rastu sily a r\u00fdchlosti podobne ako u\u017e\u00edvanie steroidov, ale bez \u0161kodliv\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Pre\u010do? Vysokointenz\u00edvny anaer\u00f3bny beh stimuluje prirodzen\u00fa produkciu \u013eudsk\u00fdch rastov\u00fdch horm\u00f3nov &#8211; t\u00fdch, ktor\u00e9 prispievaj\u00fa k rastu svalov a v kone\u010dnom d\u00f4sledku zvy\u0161uj\u00fa v\u00fdkonnos\u0165.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Behajte r\u00e1no:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Beha\u0165 skoro r\u00e1no znamen\u00e1, \u017ee t\u00fa poctiv\u00fa vec, ktor\u00fa naz\u00fdvame behanie, stihnete sk\u00f4r, ako sa nal\u00ed\u010dite a oble\u010diete do pr\u00e1ce. D\u00f4le\u017eitej\u0161ie s\u00fa v\u0161ak \u0161tatistiky. Z nich vypl\u00fdva, \u017ee k \u00fatokom na \u017eeny doch\u00e1dza sk\u00f4r v neskor\u0161\u00edch denn\u00fdch a ve\u010dern\u00fdch hodin\u00e1ch. Nemus\u00edte sa b\u00e1\u0165, len nezabudnite by\u0165 opatrn\u00ed. Ve\u010der m\u00f4\u017eete \u00eds\u0165 s partnerom do kina.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Beh a tehotenstvo:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Lek\u00e1ri pova\u017euj\u00fa primeran\u00e9 cvi\u010denie po\u010das nekomplikovan\u00e9ho tehotenstva za celkom bezpe\u010dn\u00e9 pre die\u0165a. Beh by nemal sp\u00f4sobova\u0165 \u017eiadne probl\u00e9my v prvom trimestri tehotenstva a pre v\u00e4\u010d\u0161inu \u017eien je v poriadku aj v druhom trimestri. Niektor\u00e9 \u017eeny be\u017eia aj v posledn\u00fdch troch mesiacoch tehotenstva. Najd\u00f4le\u017eitej\u0161ie je vyhn\u00fa\u0165 sa prehriatiu &#8211; telesn\u00e1 teplota nad 38 \u00b0C zvy\u0161uje riziko po\u0161kodenia plodu. Ak sa chcete uisti\u0165, \u017ee to tak nie je, zmerajte si po behu teplotu. Ak je vy\u0161\u0161ia ako 38,3 \u00b0C, pravdepodobne ste prehnali intenzitu behu. Zabudnite tie\u017e na hor\u00faci k\u00fape\u013e po behu.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>V\u00fdber obuvi:<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong> <\/strong>\u017deny maj\u00fa vo v\u0161eobecnosti u\u017e\u0161ie chodidl\u00e1 ako mu\u017ei, preto si pri k\u00fape be\u017eeckej obuvi vyberajte obuv ur\u010den\u00fa \u0161peci\u00e1lne pre \u017eeny. Nepodliehajte predsudkom a m\u00f3dnym trendom. Tak\u017ee: k\u00fapte si top\u00e1nky, ktor\u00e9 v\u00e1m najlep\u0161ie sedia. Ak v\u00e1hate alebo ak trp\u00edte p\u013euzgiermi \u010di in\u00fdmi zraneniami sp\u00f4soben\u00fdmi zle padn\u00facou obuvou, nav\u0161t\u00edvte podiatra, ktor\u00fd sa \u0161pecializuje na lie\u010dbu be\u017ecov.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Zn\u00ed\u017eenie rizika vzniku rakoviny:<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Americk\u00e1 \u0161t\u00fadia uk\u00e1zala, \u017ee estrog\u00e9n produkovan\u00fd v tele be\u017ek\u00fd\u0148 je slab\u0161\u00ed ako estrog\u00e9n v tele ne\u0161portuj\u00facich \u017eien. V\u00fdsledkom je, \u017ee be\u017ekyne maj\u00fa o polovicu ni\u017e\u0161ie riziko rakoviny prsn\u00edka a maternice a o dve tretiny ni\u017e\u0161ie riziko naj\u010dastej\u0161ej formy cukrovky u \u017eien.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Nebe\u017ete sami:<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te niekoho, s k\u00fdm m\u00f4\u017eete pravidelne beha\u0165 &#8211; kamar\u00e1tku alebo skupinu \u017eien &#8211; pom\u00f4\u017ee v\u00e1m to udr\u017ea\u0165 si motiv\u00e1ciu a tie\u017e zaist\u00ed va\u0161u bezpe\u010dnos\u0165. Beh sa zrazu stane spolo\u010denskou udalos\u0165ou a je zrazu z\u00e1bavnej\u0161\u00ed ako behanie osamote. T\u00edmov\u00ed kolegovia s\u00fa viac ne\u017e len tr\u00e9ningov\u00ed partneri; s\u00fa to d\u00f4vern\u00edci, poradcovia a tr\u00e9neri.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Nezab\u00fadajte na realitu:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u017deny, ktor\u00e9 be\u017eia, aby si kontrolovali svoju hmotnos\u0165, niekedy str\u00e1caj\u00fa preh\u013ead o tom, \u010do je primeran\u00e1 postava. Ned\u00e1vny prieskum, ktor\u00e9ho sa z\u00fa\u010dastnilo 1 000 \u017eien, uk\u00e1zal, \u017ee hoci iba 44 % respondentiek malo nadv\u00e1hu zo zdravotn\u00e9ho h\u013eadiska, cel\u00fdch 73 % bolo presved\u010den\u00fdch, \u017ee maj\u00fa nadv\u00e1hu.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>V\u00e1pnik a \u017eelezo:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Dva miner\u00e1ly, ktor\u00fdm by be\u017eci mali venova\u0165 najv\u00e4\u010d\u0161iu pozornos\u0165, s\u00fa v\u00e1pnik a \u017eelezo (\u017eelezo je d\u00f4le\u017eit\u00e9 najm\u00e4 pre \u017eeny po\u010das men\u0161tru\u00e1cie). Mlie\u010dne v\u00fdrobky, listov\u00e1 zelenina, brokolica, sardinky a losos s\u00fa dobr\u00fdmi zdrojmi v\u00e1pnika, zatia\u013e \u010do \u017eelezo obsahuje pe\u010de\u0148, obilniny, hov\u00e4dzie m\u00e4so a \u0161pen\u00e1t.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Nechajte sa otestova\u0165:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u017deny, ktor\u00e9 intenz\u00edvne tr\u00e9nuj\u00fa, boli v posledn\u00fdch dvoch rokoch tehotn\u00e9 alebo konzumuj\u00fa menej ako 2 500 kal\u00f3ri\u00ed denne, by mali absolvova\u0165 viac ako len be\u017en\u00e9 krvn\u00e9 testy na stanovenie hladiny \u017eeleza, aby sa zistila mo\u017en\u00e1 an\u00e9mia vypl\u00fdvaj\u00faca z jeho nedostatku.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Zv\u00ed\u0165azte nad svoj\u00edm obdob\u00edm:<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Nie je potrebn\u00e9 vynecha\u0165 beh alebo preteky len preto, \u017ee m\u00e1te men\u0161tru\u00e1ciu. Ak trp\u00edte k\u0155\u010dmi, beh \u010dasto zmier\u0148uje boles\u0165 &#8211; v\u010faka uvo\u013e\u0148ovaniu l\u00e1tok zmier\u0148uj\u00facich boles\u0165, endorf\u00ednov. Obzvl\u00e1\u0161\u0165 \u00fa\u010dinn\u00fd je r\u00fdchly beh a beh do kopca, ale na dodato\u010dn\u00fa ochranu pou\u017e\u00edvajte tamp\u00f3n a vlo\u017eku.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Ko\u017ea vyhr\u00e1va:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Beh pom\u00e1ha udr\u017eiava\u0165 poko\u017eku zdrav\u00fa. Pod\u013ea dermatol\u00f3gov beh stimuluje krvn\u00fd obeh, pren\u00e1\u0161a v\u00fd\u017eivu a vyplavuje \u0161kodliv\u00e9 l\u00e1tky. To v\u0161etko vedie k redukcii podko\u017en\u00e9ho tuku, \u010distej\u0161ej poko\u017eke a v\u00fdraznej\u0161\u00edm \u010drt\u00e1m tv\u00e1re.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Ignorujte posme\u0161ky:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Nie je to ve\u013ek\u00e1 \u00fatecha, ale podobne ako \u017eeny, aj mu\u017ei s\u00fa niekedy po\u010das behu slovne ob\u0165a\u017eovan\u00ed alebo dokonca ohrozovan\u00ed. Pri behu bu\u010fte obozretn\u00ed, ale nedovo\u013ete, aby v\u00e1s nevhodn\u00e9 posme\u0161ky obmedzovali v slobode.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Nepreh\u00e1\u0148ajte to..:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Ak ve\u013ea beh\u00e1te a va\u0161a men\u0161tru\u00e1cia slabne alebo dokonca \u00faplne vymizne, m\u00f4\u017ee to ohrozi\u0165 va\u0161e kosti. Amenorea (vynechanie men\u0161tru\u00e1cie na viac ako dva cykly) znamen\u00e1, \u017ee v tele cirkuluje menej estrog\u00e9nov, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre v\u00fdmenu kostn\u00fdch miner\u00e1lov, alebo dokonca \u017eiadne. Dod\u00e1van\u00edm estrog\u00e9nu a v\u00e1pnika m\u00f4\u017eete zastavi\u0165, ale u\u017e nie zvr\u00e1ti\u0165 po\u0161kodenie. Ak je men\u0161tru\u00e1cia nepravideln\u00e1 alebo dokonca vymizne, ur\u010dite nav\u0161t\u00edvte gynekol\u00f3ga.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Silnej\u0161\u00ed novorodenci<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong> <\/strong>Ak ste pred otehotnen\u00edm pravidelne beh\u00e1vali, mo\u017eno sa v\u00e1m narod\u00ed v\u00e4\u010d\u0161ie die\u0165a, \u010do je dobr\u00e1 spr\u00e1va, preto\u017ee v\u00e4\u010d\u0161ie deti b\u00fdvaj\u00fa do istej miery silnej\u0161ie a lep\u0161ie sa vyrovn\u00e1vaj\u00fa so zmenami po\u010dasia. Americk\u00ed vedci dok\u00e1zali, \u017ee deti \u017eien, ktor\u00e9 denne spa\u013eovali a\u017e 1 000 kal\u00f3ri\u00ed t\u00fd\u017edenne prostredn\u00edctvom cvi\u010denia, mali o 5 % vy\u0161\u0161iu p\u00f4rodn\u00fa hmotnos\u0165 ako deti \u017eien, ktor\u00e9 ne\u0161portovali. Deti \u017eien, ktor\u00e9 sp\u00e1lili 2000 kal\u00f3ri\u00ed t\u00fd\u017edenne, v\u00e1\u017eili pri naroden\u00ed dokonca o 10 % viac.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>V z\u00e1ujme bezpe\u010dnosti:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u017deny, ktor\u00e9 behaj\u00fa samy, by mali by\u0165 opatrn\u00e9. Nechajte doma l\u00edstok, v ktorom uvediete, kedy ste i\u0161li beha\u0165, kam ste i\u0161li a kedy o\u010dak\u00e1vate n\u00e1vrat. Majte pri sebe mobiln\u00fd telef\u00f3n. Zdr\u017eujte sa v ob\u00fdvan\u00fdch oblastiach. Vyhnite sa behu v tme a nenoste \u0161perky. V\u0161\u00edmajte si svoje okolie a opakuj\u00face sa\/vracaj\u00face sa tv\u00e1re. Noste so sebou doklady toto\u017enosti, ale len svoje meno a telef\u00f3nne \u010d\u00edslo pre pr\u00edpad n\u00fadze.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Podpora prsn\u00edkov:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Bez oh\u013eadu na ve\u013ekos\u0165 p\u0155s by ste pri behu mali v\u017edy nosi\u0165 \u0161portov\u00fa podprsenku. Budete sa c\u00edti\u0165 pohodlnej\u0161ie. Vyberte si podprsenku, ktor\u00e1 je elastick\u00e1 horizont\u00e1lne, ale nie vertik\u00e1lne. Pred k\u00fapou ho dobre otestujte. \u0160portov\u00e1 podprsenka by mala dobre sedie\u0165, ale nemala by obmedzova\u0165. Be\u017ete alebo sa odr\u00e1\u017eajte na mieste, aby ste sa uistili, \u017ee v\u00e1m podprsenka poskytuje potrebn\u00fa oporu. Majte na pam\u00e4ti, \u017ee to, \u010do sa p\u00e1\u010di mu\u017eom pri behu, nemus\u00ed by\u0165 pohodln\u00e9 a pr\u00edjemn\u00e9 pre v\u00e1s&#8230;<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Pokro\u010dil\u00e9 tehotenstvo a p\u00f4rod:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Ak beh\u00e1te na za\u010diatku tehotenstva, mo\u017eno budete chcie\u0165 prejs\u0165 na behanie na konci tehotenstva a po p\u00f4rode. V d\u00f4sledku uvo\u013e\u0148ovania horm\u00f3nu relax\u00ednu po\u010das tehotenstva m\u00f4\u017eu by\u0165 niektor\u00e9 v\u00e4zy a \u0161\u013eachy uvo\u013enen\u00e9. To v\u00e1s rob\u00ed n\u00e1chylnej\u0161\u00edmi na zranenia, najm\u00e4 v oblasti panvy. preto s\u00fa vhodnou vo\u013ebou ch\u00f4dza, pl\u00e1vanie, bicyklovanie a vodn\u00fd beh.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Ke\u010f m\u00e1me svoje dni..:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Men\u0161tru\u00e1cia (a e\u0161te viac dni, ktor\u00e9 jej bezprostredne predch\u00e1dzaj\u00fa) nie je \u010das, ke\u010f sa \u017eeny c\u00edtia najhor\u0161ie. Je to pribli\u017ene t\u00fd\u017ede\u0148 pred za\u010diatkom men\u0161tru\u00e1cie (t\u00fd\u017ede\u0148 po ovul\u00e1cii). Vtedy je hladina horm\u00f3nu progester\u00f3nu na svojom vrchole, \u010do po\u010das fyzickej aktivity vyvol\u00e1va vy\u0161\u0161iu frekvenciu d\u00fdchania, ne\u017e je be\u017en\u00e9. T\u00e1to nadmern\u00e1 ventil\u00e1cia s\u0165a\u017euje beh.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Nepon\u00e1h\u013eajte sa:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">To, \u017ee ste \u017eenat\u00fd, m\u00e1te mal\u00e9 deti a chod\u00edte do pr\u00e1ce, neznamen\u00e1, \u017ee nem\u00e1te \u010das beha\u0165. Behanie je \u010dasovo efekt\u00edvne a je najlep\u0161\u00edm prostriedkom na zn\u00ed\u017eenie stresu na trhu. Potrebujete len ten \u010das. V\u00e1\u0161 man\u017eel bude dohliada\u0165 na deti a cel\u00e1 rodina bude ma\u0165 prospech z \u010dasu, ktor\u00fd str\u00e1vite behom.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Doj\u010denie:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee doj\u010dat\u00e1 nemaj\u00fa rady matersk\u00e9 mlieko pri doj\u010den\u00ed po fyzickej n\u00e1mahe &#8211; v tom \u010dase m\u00e1 vysok\u00fd obsah kyseliny mlie\u010dnej a m\u00f4\u017ee chuti\u0165 kyslo. Tieto \u0161t\u00fadie nie s\u00fa jednozna\u010dn\u00e9, ale m\u00f4\u017eete sk\u00fasi\u0165 ods\u00e1va\u0165 mlieko pred cvi\u010den\u00edm alebo doj\u010di\u0165 pred behom.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u017deny sa potia menej ako mu\u017ei:  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Na rozdiel od v\u0161eobecn\u00e9ho presved\u010denia \u017eeny vy\u017earuj\u00fa teplo rovnako ako mu\u017ei. D\u00f4vod: \u017eeny s\u00fa men\u0161ie, ale maj\u00fa proporcion\u00e1lne v\u00e4\u010d\u0161\u00ed povrch tela, a hoci je ochladzovanie \u017eensk\u00fdm potom menej \u00fa\u010dinn\u00e9, potrebuj\u00fa menej potu na dosiahnutie rovnak\u00e9ho v\u00fdsledku (tepeln\u00e9ho v\u00fdkonu). Pite v\u0161ak ve\u013ea vody, aby ste predi\u0161li dehydrat\u00e1cii.<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nemali by ste h\u013eada\u0165 z\u00e1mienku, aby ste vybehli von, ke\u010f existuje ve\u013ea ve\u013emi dobr\u00fdch d\u00f4vodov, pre\u010do si tieto top\u00e1nky obu\u0165 pr\u00e1ve teraz. Vedomosti s\u00fa moc &#8211; v behu aj v in\u00fdch \u010dinnostiach. \u010c\u00edm viac viete o tr\u00e9ningu, v\u00fd\u017eive a zdrav\u00ed, t\u00fdm lep\u0161ie dok\u00e1\u017eete maximalizova\u0165 svoj beh, \u010di u\u017e beh znamen\u00e1 kond\u00edciu, chudnutie, skvel\u00e9 v\u00fdkony na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":77891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1945],"tags":[1961],"class_list":["post-77894","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pre-bezkyne","tag-zeny-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 tipov pre \u017eeny, ktor\u00e9 chc\u00fa za\u010da\u0165 beha\u0165 a boja sa toho! - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/21-tipov-pre-zeny-ktore-chcu-zacat-behat-a-boja-sa-toho\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 tipov pre \u017eeny, ktor\u00e9 chc\u00fa za\u010da\u0165 beha\u0165 a boja sa toho!\" \/>\n<meta property=\"og:description\" content=\"Nemali by ste h\u013eada\u0165 z\u00e1mienku, aby ste vybehli von, ke\u010f existuje ve\u013ea ve\u013emi dobr\u00fdch d\u00f4vodov, pre\u010do si tieto top\u00e1nky obu\u0165 pr\u00e1ve teraz. 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