{"id":77673,"date":"2023-09-18T10:19:29","date_gmt":"2023-09-18T09:19:29","guid":{"rendered":"https:\/\/www.bezec.eu\/sebaobrana-bezca-plus-13-tipov-ako-zostat-v-bezpeci-na-cestach\/"},"modified":"2023-11-23T20:32:57","modified_gmt":"2023-11-23T19:32:57","slug":"sebaobrana-bezca-plus-13-tipov-ako-zostat-v-bezpeci-na-cestach","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/sebaobrana-bezca-plus-13-tipov-ako-zostat-v-bezpeci-na-cestach\/","title":{"rendered":"Sebaobrana Be\u017eca Plus: 13 tipov, ako zosta\u0165 v bezpe\u010d\u00ed na cest\u00e1ch"},"content":{"rendered":"\n
\n

Predstavte si \u010dasy, ke\u010f na\u0161i d\u00e1vni predkovia br\u00e1zdili nekone\u010dn\u00e9 pl\u00e1ne, r\u00fdchlo utekali za svojimi snami alebo sa vyh\u00fdbali nebezpe\u010denstvu. Beh bol vtedy sp\u00f4sobom \u017eivota a dnes, v modernej dobe, je pre mnoh\u00fdch z n\u00e1s symbolom slobody, vitality a odhodlania. Ale tak ako ka\u017ed\u00e1 medaila m\u00e1 dve strany, aj beh m\u00e1 svoje bezpe\u010dnostn\u00e9 rizik\u00e1. Za zdanlivou jednoduchos\u0165ou behu sa skr\u00fdva my\u0161lienka, ako beha\u0165 bezpe\u010dne. V dne\u0161nom svete plnom ne\u010dakan\u00fdch prekvapen\u00ed mus\u00edte myslie\u0165 na svoju osobn\u00fa bezpe\u010dnos\u0165, najm\u00e4 ke\u010f sa de\u0148 skracuje a na programe je beh v tme alebo s \u010delovkou.<\/p>\n<\/blockquote>\n\n

Z\u00e1kladn\u00e9 bezpe\u010dnostn\u00e9 pokyny pre be\u017ecov:<\/h2>\n\n
    \n
  1. Beh za denn\u00e9ho svetla:<\/strong> Ak je to mo\u017en\u00e9, behajte po\u010das d\u0148a, ke\u010f je najlep\u0161ia vidite\u013enos\u0165.<\/li>\n\n\n\n
  2. V skupine ste silnej\u0161\u00ed:<\/strong> Ak mus\u00edte be\u017ea\u0165 v tme, vezmite si priate\u013ea alebo be\u017ete v skupine.<\/li>\n\n\n\n
  3. Nebehajte s hudbou:<\/strong> Ak mus\u00edte ma\u0165 hudbu, pou\u017eite len jedny sl\u00fachadl\u00e1 alebo nastavte n\u00edzku hlasitos\u0165.<\/li>\n\n\n\n
  4. Bu\u010fte v strehu:<\/strong> Akt\u00edvne vn\u00edmajte svoje okolie a sledujte podozriv\u00e9 aktivity.<\/li>\n\n\n\n
  5. Be\u017ete so psom:<\/strong> Ak m\u00e1te svojho \u0161tvornoh\u00e9ho mil\u00e1\u010dika, be\u017ete s n\u00edm.<\/li>\n\n\n\n
  6. Stavte na prevenciu:<\/strong> Ak sa v\u00e1m nie\u010do zd\u00e1 \u010dudn\u00e9, zme\u0148te trasu.<\/li>\n\n\n\n
  7. Be\u017ete tam, kde to pozn\u00e1te:<\/strong> Miesta s v\u00e4\u010d\u0161\u00edm po\u010dtom be\u017ecov alebo psov s\u00fa bezpe\u010dnej\u0161ie.<\/li>\n\n\n\n
  8. Pripravte sa:<\/strong> V pr\u00edpade n\u00fadze majte telef\u00f3n pri sebe.<\/li>\n\n\n\n
  9. Zdie\u013eajte svoju polohu:<\/strong> Pomocou inteligentnej aplik\u00e1cie m\u00f4\u017eete zdie\u013ea\u0165 svoju aktu\u00e1lnu polohu ON LINE.<\/li>\n\n\n\n
  10. Bu\u010fte pripraven\u00ed:<\/strong> myslite na obrann\u00e9 prostriedky, ako je napr\u00edklad paprikov\u00fd sprej, ktor\u00fd v\u00e1m pom\u00f4\u017ee v n\u00fadzovej situ\u00e1cii.<\/li>\n\n\n\n
  11. Nenechajte sa rozpty\u013eova\u0165:<\/strong> vyh\u00fdbajte sa ak\u00fdmko\u013evek \u010dinnostiam, ktor\u00e9 by mohli odp\u00fata\u0165 va\u0161u pozornos\u0165 od okolia.<\/li>\n\n\n\n
  12. Nau\u010dte sa z\u00e1kladn\u00e9 prvky sebaobrany:<\/strong> Absolvujte kurz sebaobrany pre be\u017ecov, aby v\u00e1s v pr\u00edpade potreby ni\u010d nezasko\u010dilo.<\/li>\n\n\n\n
  13. V\u017edy vyh\u013eadajte pomoc:<\/strong> Ak sa c\u00edtite ohrozen\u00ed, okam\u017eite kontaktujte pol\u00edciu.<\/li>\n<\/ol>\n\n

    To, \u010do pr\u00e1ve \u010d\u00edtate, je len mal\u00e1 ochutn\u00e1vka z \u010dl\u00e1nku, ktor\u00fd uverejn\u00edme v na\u0161om magaz\u00edne Be\u017eec Plus. A \u010do je najlep\u0161ie? koncom tohto t\u00fd\u017ed\u0148a v\u00e1m \u010dasopis spr\u00edstupn\u00edme zadarmo! Sta\u010d\u00ed sa bezplatne zaregistrova\u0165 na konci \u010dl\u00e1nku. Objavte revolu\u010dn\u00fd osobn\u00fd alarm pre be\u017ecov, okam\u017eite obrann\u00fd peperov\u00fd sprej, kombinovan\u00fd paralyz\u00e9r so svietidlom, bezpe\u010dnostn\u00fa aplik\u00e1ciu na zdie\u013eanie va\u0161ej polohy v re\u00e1lnom \u010dase a 5 sebaobrann\u00fdch techn\u00edk pre be\u017ecov. <\/p>\n\n

    Tento \u010dl\u00e1nok je exkluz\u00edvnym \u00faryvkom z cel\u00e9ho obsahu, ktor\u00fd bude k dispoz\u00edcii v septembrovom vydan\u00ed n\u00e1\u0161ho ON LINE \u010dasopisu Be\u017eec Plus. Chcete viac? Zaregistrujte sa na bezplatn\u00e9 predplatn\u00e9 priamo TU<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Predstavte si \u010dasy, ke\u010f na\u0161i d\u00e1vni predkovia br\u00e1zdili nekone\u010dn\u00e9 pl\u00e1ne, r\u00fdchlo utekali za svojimi snami alebo sa vyh\u00fdbali nebezpe\u010denstvu. Beh bol vtedy sp\u00f4sobom \u017eivota a dnes, v modernej dobe, je pre mnoh\u00fdch z n\u00e1s symbolom slobody, vitality a odhodlania. Ale tak ako ka\u017ed\u00e1 medaila m\u00e1 dve strany, aj beh m\u00e1 svoje bezpe\u010dnostn\u00e9 rizik\u00e1. Za zdanlivou […]<\/p>\n","protected":false},"author":1,"featured_media":77214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1938],"tags":[],"class_list":{"0":"post-77673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pre-zaciatocnikov"},"yoast_head":"\nSebaobrana Be\u017eca Plus: 13 tipov, ako zosta\u0165 v bezpe\u010d\u00ed na cest\u00e1ch - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/sebaobrana-bezca-plus-13-tipov-ako-zostat-v-bezpeci-na-cestach\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sebaobrana Be\u017eca Plus: 13 tipov, ako zosta\u0165 v bezpe\u010d\u00ed na cest\u00e1ch\" \/>\n<meta property=\"og:description\" content=\"Predstavte si \u010dasy, ke\u010f na\u0161i d\u00e1vni predkovia br\u00e1zdili nekone\u010dn\u00e9 pl\u00e1ne, r\u00fdchlo utekali za svojimi snami alebo sa vyh\u00fdbali nebezpe\u010denstvu. 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Beh bol vtedy sp\u00f4sobom \u017eivota a dnes, v modernej dobe, je pre mnoh\u00fdch z n\u00e1s symbolom slobody, vitality a odhodlania. Ale tak ako ka\u017ed\u00e1 medaila m\u00e1 dve strany, aj beh m\u00e1 svoje bezpe\u010dnostn\u00e9 rizik\u00e1. 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