{"id":77644,"date":"2023-11-23T04:18:00","date_gmt":"2023-11-23T03:18:00","guid":{"rendered":"https:\/\/www.bezec.eu\/bezecr-plus-komunita-ludi-v-ktorej-nikdy-nebudete-behat-sami-lahko-sa-pripojite-nechcete-odist\/"},"modified":"2023-11-23T12:37:12","modified_gmt":"2023-11-23T11:37:12","slug":"bezecr-plus-komunita-ludi-v-ktorej-nikdy-nebudete-behat-sami-lahko-sa-pripojite-nechcete-odist","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/bezecr-plus-komunita-ludi-v-ktorej-nikdy-nebudete-behat-sami-lahko-sa-pripojite-nechcete-odist\/","title":{"rendered":"Be\u017eec Plus: Komunita \u013eud\u00ed, v ktorej nikdy nebudete beha\u0165 sami. \u013dahko sa pripoj\u00edte, nechcete od\u00eds\u0165."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-co-je-bezec-plus\">\u010co je Be\u017eec Plus?<\/h2>\n\n\n\n<p>Ak ste v behu nov\u00e1\u010dik, sk\u00fasen\u00fd marat\u00f3nec alebo len chcete zlep\u0161i\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl, Be\u017eec Plus je tu pre v\u00e1s. Od svojho vzniku v roku 2015 sa projekt, ktor\u00fd prev\u00e1dzkuje spolo\u010dnos\u0165 B\u011b\u017eec Team s.r.o., stal jednou z najpopul\u00e1rnej\u0161\u00edch online platforiem pre be\u017eeck\u00fa komunitu v \u010ceskej republike . <\/p>\n\n\n\n<p>V\u010faka v\u00e1m m\u00f4\u017eeme robi\u0165 to, \u010do n\u00e1s bav\u00ed, a podporova\u0165 t\u00fdch, ktor\u00ed si to zasl\u00fa\u017eia. V\u00fdznamne sme pomohli <strong>Klok\u00e1nku v Prahe 4 Chodove, ZOO Dv\u016fr Kr\u00e1lov\u00e9, zrakovo postihnut\u00e9mu be\u017ecovi Martinovi Schubertovi<\/strong> a teraz sme podporili projekt <strong>13 hriechov rodi\u010dovstva<\/strong>.<\/p>\n\n\n\n<p>M\u00e1te z\u00e1ujem? \u010c\u00edtajte \u010falej a nezabudnite sa sta\u0165 s\u00fa\u010das\u0165ou na\u0161ej ve\u013ekej a podpornej komunity na Facebooku prostredn\u00edctvom na\u0161ich str\u00e1nok Be\u017eec+ Bezky\u0148a+ a Myslienky Be\u017eca.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-webova-stranka-bezec-eu-casopis-bezec-online\"><a href=\"http:\/\/www.bezec.eu\">Webov\u00e1 str\u00e1nka bezec.eu &#8211; \u010casopis Be\u017eec ONLINE<\/a><\/h2>\n\n\n\n<p>Na na\u0161ej webovej str\u00e1nke <a href=\"http:\/\/www.bezec.eu\">Bezec. eu<\/a> n\u00e1jdete aktu\u00e1lne \u010dl\u00e1nky, praktick\u00e9 tipy, triky a rady, ako sa sta\u0165 efekt\u00edvnej\u0161\u00edm a sk\u00fasenej\u0161\u00edm be\u017ecom. S viac ako <strong>75 000 <\/strong>n\u00e1v\u0161tevn\u00edkmi mesa\u010dne sa na\u0161a webov\u00e1 str\u00e1nka stala cenn\u00fdm zdrojom inform\u00e1ci\u00ed pre be\u017ecov v\u0161etk\u00fdch \u00farovn\u00ed, od za\u010diato\u010dn\u00edkov a\u017e po pokro\u010dil\u00fdch. Pon\u00fakame odpovede na \u0161irok\u00fa \u0161k\u00e1lu ot\u00e1zok t\u00fdkaj\u00facich sa behu, od techniky a tr\u00e9ningu a\u017e po v\u00fd\u017eivu a regener\u00e1ciu, v\u010faka \u010domu je na\u0161a str\u00e1nka neocenite\u013en\u00fdm n\u00e1strojom pre ka\u017ed\u00e9ho, kto chce zlep\u0161i\u0165 svoj be\u017eeck\u00fd v\u00fdkon a porozumie\u0165 tomuto \u0161portu.<\/p>\n\n\n\n<p>Na\u0161a <a href=\"http:\/\/www.bezec.eu\">webov\u00e1 str\u00e1nka<\/a> je dostupn\u00e1 v dvoch jazykoch &#8211; v \u010de\u0161tine a sloven\u010dine a pon\u00faka jedine\u010dn\u00fa online verziu \u010dl\u00e1nkov, ktor\u00e9 s\u00fa p\u00f4vodne s\u00fa\u010das\u0165ou komunitn\u00e9ho \u010dasopisu B\u011b\u017eec+. Tento pr\u00edstup umo\u017e\u0148uje na\u0161im \u010ditate\u013eom pohodln\u00fd pr\u00edstup k obsahu v digit\u00e1lnej forme, pri\u010dom si zachov\u00e1va klasick\u00e9 \u010daro tla\u010den\u00e9ho m\u00e9dia. Ka\u017ed\u00e9 \u010d\u00edslo obsahuje origin\u00e1lny obsah, ktor\u00fd starostlivo pripravuj\u00fa na\u0161i redaktori a prispievaj\u00faci odborn\u00edci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-socialne-siete\">Soci\u00e1lne siete<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.facebook.com\/groups\/Bezec\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"661\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-1024x661.png\" alt=\"\" class=\"wp-image-77621 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-1024x661.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-300x194.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-1080x698.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-768x496.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-150x97.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-600x388.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-696x450.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-1068x690.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-650x420.png 650w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1.png 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/661;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"661\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-1024x661.png\" alt=\"\" class=\"wp-image-77621\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-1024x661.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-300x194.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-1080x698.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-768x496.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-150x97.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-600x388.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-696x450.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-1068x690.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1-650x420.png 650w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezec-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p> <strong><a href=\"https:\/\/www.facebook.com\/groups\/Bezec\">Skupina FB Be\u017eec+<\/a><\/strong> je ide\u00e1lnym miestom na stretnutie s nad\u0161en\u00fdmi be\u017ecami, ktor\u00ed zdie\u013eaj\u00fa v\u00e1\u0161 z\u00e1ujem a v\u00e1\u0161e\u0148 pre beh. T\u00e1to skupina s viac ako 17 000 \u010dlenmi je skvel\u00fdm zdrojom podpory, motiv\u00e1cie a r\u00e1d od ostatn\u00fdch be\u017ecov. \u010ci u\u017e ste za\u010diato\u010dn\u00edk, pokro\u010dil\u00fd be\u017eec alebo marat\u00f3nec, v skupin\u011b Be\u017eec+ n\u00e1jdete in\u0161pir\u00e1ciu, u\u017eito\u010dn\u00e9 tipy a priate\u013esk\u00fa komunitu, ktor\u00e1 v\u00e1s podpor\u00ed na ka\u017edom kroku.<\/p>\n\n\n\n<p>T\u00e1to zmie\u0161an\u00e1 skupina sa pova\u017euje za jednu z najpriate\u013eskej\u0161\u00edch a najvplyvnej\u0161\u00edch be\u017eeck\u00fdch komun\u00edt na Facebooku. Tu sa m\u00f4\u017eete podeli\u0165 o svoje sk\u00fasenosti, osl\u00e1vi\u0165 svoje \u00faspechy a z\u00edska\u0165 cenn\u00fa sp\u00e4tn\u00fa v\u00e4zbu od ostatn\u00fdch \u010dlenov. Be\u017eec+ je prostredie pln\u00e9 re\u0161pektu, porozumenia a vz\u00e1jomnej podpory, ktor\u00e9 je z\u00e1kladom tejto komunity.<\/p>\n\n\n\n<p>Sme hrd\u00ed na to, \u017ee udr\u017eiavame priate\u013esk\u00fa a pozit\u00edvnu atmosf\u00e9ru, v ktorej sa netoleruj\u00fa \u017eiadne n\u00e1znaky hrubosti, ne\u00facty a ignor\u00e1cie. V\u010faka tejto politike udr\u017eiavame vysok\u00fa kvalitu diskusi\u00ed a interakcie v na\u0161ej skupine, \u010do prin\u00e1\u0161a pr\u00edjemn\u00e9 z\u00e1\u017eitky pre v\u0161etk\u00fdch \u010dlenov.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/groups\/Bezec\">Pridajte sa do skupiny B\u011b\u017eec+<\/a> a objavte komunitu, ktor\u00e1 v\u00e1m pon\u00faka nielen podporu a motiv\u00e1ciu, ale aj priate\u013estvo a spolo\u010dn\u00e9 z\u00e1\u017eitky. V tejto skupine sa m\u00f4\u017eete slobodne podeli\u0165 o svoje be\u017eeck\u00e9 ciele, v\u00fdzvy a \u00faspechy. Pridajte sa k n\u00e1m a sta\u0148te sa s\u00fa\u010das\u0165ou dynamickej a rast\u00facej komunity, ktor\u00e1 spolo\u010dne oslavuje rados\u0165 z behu. #BezecPlus #BezecEU, <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.facebook.com\/groups\/5662944363825434\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-1024x664.png\" alt=\"\" class=\"wp-image-77623 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-1024x664.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-300x195.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-1080x700.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-768x498.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-150x97.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-600x389.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-696x451.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-1068x693.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-648x420.png 648w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1.png 1195w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/664;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-1024x664.png\" alt=\"\" class=\"wp-image-77623\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-1024x664.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-300x195.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-1080x700.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-768x498.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-150x97.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-600x389.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-696x451.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-1068x693.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1-648x420.png 648w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skupina-bezkyne-1.png 1195w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.facebook.com\/groups\/5662944363825434\">Skupina Be\u017eky\u0148a+ na Facebooku<\/a><\/strong> je \u00fa\u017easn\u00fdm miestom, kde m\u00f4\u017eu \u017eeny n\u00e1js\u0165 podporu, in\u0161pir\u00e1ciu a porozumenie na svojej be\u017eeckej ceste. T\u00e1to skupina bola zalo\u017een\u00e1 v\u00fdlu\u010dne pre \u017eeny a pon\u00faka bezpe\u010dn\u00e9 a pozit\u00edvne prostredie, v ktorom sa be\u017ekyne m\u00f4\u017eu podeli\u0165 o svoje \u00faspechy, v\u00fdzvy a be\u017eeck\u00e9 sk\u00fasenosti. Je to komunita, v ktorej m\u00f4\u017eete diskutova\u0165 o \u0161pecificky \u017eensk\u00fdch t\u00e9mach a probl\u00e9moch s\u00favisiacich s behom bez pr\u00edtomnosti mu\u017esk\u00fdch \u010dlenov, \u010do poskytuje jedine\u010dn\u00fd priestor pre otvoren\u00fa a \u00faprimn\u00fa komunik\u00e1ciu.<\/p>\n\n\n\n<p>T\u00e1to skupina je viac ako len platforma na zdie\u013eanie tipov a trikov &#8211; je to miesto, kde m\u00f4\u017eete n\u00e1js\u0165 motiv\u00e1ciu, povzbudenie a cenn\u00e9 rady od viac ako 13 000 be\u017eky\u0148. Ka\u017ed\u00fd \u010dlen tu prispieva svojimi jedine\u010dn\u00fdmi sk\u00fasenos\u0165ami a poh\u013eadmi, \u010d\u00edm obohacuje cel\u00fa komunitu. \u010ci u\u017e sa pripravujete na svoj prv\u00fd beh, tr\u00e9nujete na marat\u00f3n alebo h\u013ead\u00e1te tipy na zlep\u0161enie svojej kond\u00edcie, v komunit\u011b <strong><a href=\"https:\/\/www.facebook.com\/groups\/5662944363825434\">Be\u017eky\u0148a+<\/a><\/strong> n\u00e1jdete podporu a povzbudenie.<\/p>\n\n\n\n<p>V komunit\u011b <strong><a href=\"https:\/\/www.facebook.com\/groups\/5662944363825434\">Be\u017eky\u0148a+<\/a><\/strong> sa stretnete so \u017eenami v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed a be\u017eeck\u00fdch \u00farovn\u00ed, od za\u010diato\u010dn\u00ed\u010dok a\u017e po sk\u00fasen\u00e9 be\u017ekyne. T\u00e1to rozmanitos\u0165 prin\u00e1\u0161a \u0161irok\u00fa \u0161k\u00e1lu n\u00e1zorov a sk\u00fasenost\u00ed, ktor\u00e9 m\u00f4\u017eu by\u0165 pre v\u00e1s in\u0161piruj\u00face a motivuj\u00face. Je to priestor, kde sa m\u00f4\u017eete u\u010di\u0165, r\u00e1s\u0165 a oslavova\u0165 ka\u017ed\u00fd svoj be\u017eeck\u00fd \u00faspech, bez oh\u013eadu na to, ak\u00fd ve\u013ek\u00fd alebo mal\u00fd je.<\/p>\n\n\n\n<p>Pridajte sa ke komunit\u011b <strong><a href=\"https:\/\/www.facebook.com\/groups\/5662944363825434\">Be\u017eky\u0148a+<\/a><\/strong> a sta\u0148te sa s\u00fa\u010das\u0165ou tejto in\u0161pirat\u00edvnej a podpornej komunity. Te\u0161\u00edme sa na va\u0161e pr\u00edbehy, v\u00fdzvy a \u00faspechy. Spolo\u010dne m\u00f4\u017eeme dosiahnu\u0165 v\u00e4\u010d\u0161ie v\u00fd\u0161ky a naplno si u\u017ei\u0165 ka\u017ed\u00fd beh. #BezkynePlus #BezecEU #ZenskaSila<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.facebook.com\/myslienkybezca\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"616\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-1024x616.png\" alt=\"\" class=\"wp-image-77636 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-1024x616.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-300x180.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-1080x649.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-768x462.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-150x90.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-600x361.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-696x418.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-1068x642.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-699x420.png 699w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15.png 1354w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/616;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"616\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-1024x616.png\" alt=\"\" class=\"wp-image-77636\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-1024x616.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-300x180.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-1080x649.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-768x462.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-150x90.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-600x361.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-696x418.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-1068x642.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15-699x420.png 699w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Snimek-obrazovky-2023-11-23-v-10.51.15.png 1354w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/myslienkybezca\">Facebookov\u00e1 skupina My\u0161lienkyBe\u017eca B+<\/a> je in\u0161pirat\u00edvna slovensk\u00e1 be\u017eeck\u00e1 komunita, ktor\u00e1 je s\u00fa\u010das\u0165ou rodiny B+. T\u00e1to zmie\u0161an\u00e1 skupina zalo\u017een\u00e1 pre slovensk\u00fdch be\u017ecov je miestom, kde sa m\u00f4\u017eete podeli\u0165 o svoje sk\u00fasenosti, ciele a v\u00fdzvy spojen\u00e9 s behom. Hoci je My\u0161lienkyBe\u017eca B+ s 1,1 tis\u00edc \u010dlenmi v za\u010diatkoch, r\u00fdchlo rastie a st\u00e1va sa k\u013e\u00fa\u010dov\u00fdm prostred\u00edm pre podporu a motiv\u00e1ciu v slovenskej be\u017eeckej komunite.<\/p>\n\n\n\n<p>V tejto skupine n\u00e1jdete priate\u013esk\u00e9 prostredie, kde sa stret\u00e1vaj\u00fa be\u017eci v\u0161etk\u00fdch \u00farovn\u00ed, aby sa podelili o svoje sk\u00fasenosti, radosti a v\u00fdzvy spojen\u00e9 s behom. \u010ci u\u017e ste za\u010diato\u010dn\u00edk alebo sk\u00fasen\u00fd marat\u00f3nec, IdeasBe\u017eca B+ v\u00e1s srde\u010dne priv\u00edta a poskytne v\u00e1m priestor na zdie\u013eanie, u\u010denie a vz\u00e1jomn\u00fa podporu.<\/p>\n\n\n\n<p>Skupina sa zameriava na vytv\u00e1ranie siln\u00e9ho pocitu spolo\u010denstva a vz\u00e1jomn\u00e9ho povzbudzovania, kde je ka\u017ed\u00fd \u010dlen d\u00f4le\u017eit\u00fd a ka\u017ed\u00fd pr\u00edspevok je cenen\u00fd. T\u00e1to otvoren\u00e1 a priate\u013esk\u00e1 atmosf\u00e9ra je z\u00e1kladom pre vytv\u00e1ranie trval\u00fdch vz\u0165ahov a zdie\u013eanie spolo\u010dnej v\u00e1\u0161ne pre beh.<\/p>\n\n\n\n<p>Pridajte sa k My\u0161lienkyBe\u017eca B+ a sta\u0148te sa s\u00fa\u010das\u0165ou rast\u00facej a dynamickej slovenskej be\u017eeckej komunity. Vitajte v prostred\u00ed, kde m\u00e1 ka\u017ed\u00fd beh, ka\u017ed\u00fd kilometer a ka\u017ed\u00fd osobn\u00fd rekord v\u00fdznam. Pode\u013ete sa s nami o svoj be\u017eeck\u00fd pr\u00edbeh a nechajte sa in\u0161pirova\u0165 ostatn\u00fdmi. #MyslienkyBe\u017ecaB+ #SlovenskaBezeckaKomunita #BehSpojuje<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preco-by-ste-mali-byt-sucastou-projektu-bezec-plus\"><strong>Pre\u010do by ste mali by\u0165 s\u00fa\u010das\u0165ou projektu Be\u017eec Plus?<\/strong><\/h2>\n\n\n\n<p><strong>Komunita:<\/strong> v na\u0161ej komunite n\u00e1jdete siln\u00fa a podporn\u00fa sie\u0165, ktor\u00e1 je v\u00e1m na ka\u017edom kroku na ceste k zdrav\u0161iemu a akt\u00edvnej\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu n\u00e1pomocn\u00e1. Na\u0161i \u010dlenovia sa navz\u00e1jom motivuj\u00fa a in\u0161piruj\u00fa, aby v\u00e1m pomohli prekona\u0165 prek\u00e1\u017eky a dosiahnu\u0165 va\u0161e osobn\u00e9 ciele. \u010ci u\u017e h\u013ead\u00e1te radu, povzbudenie alebo len niekoho, kto by s vami be\u017eal, na\u0161a komunita je tu, aby v\u00e1m pomohla napredova\u0165 vo va\u0161om be\u017eeckom dobrodru\u017estve.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.facebook.com\/groups\/Bezec\">Skupina FB Be\u017eec+<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/groups\/5662944363825434\">Skupina FB Be\u017eky\u0148a+ <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/myslienkybezca\">Skupina FB My\u0161lienkyBe\u017eca B+<\/a>  <\/li>\n<\/ul>\n\n\n\n<p><strong>Odbornos\u0165:<\/strong> m\u00e1me \u0161irok\u00fa sie\u0165 spolupracuj\u00facich odborn\u00edkov vr\u00e1tane sk\u00fasen\u00fdch be\u017ecov, tr\u00e9nerov a zdravotn\u00edkov, ktor\u00ed v\u00e1m m\u00f4\u017eu poskytn\u00fa\u0165 cenn\u00e9 rady a know-how. Uk\u00e1\u017eu v\u00e1m, ako beha\u0165 efekt\u00edvnej\u0161ie, r\u00fdchlej\u0161ie a bezpe\u010dnej\u0161ie a ako predch\u00e1dza\u0165 zraneniam. Tieto odborn\u00e9 rady v\u00e1m pom\u00f4\u017eu zlep\u0161i\u0165 techniku behu, zv\u00fd\u0161i\u0165 vytrvalos\u0165 a maximalizova\u0165 v\u00fdkon.<\/p>\n\n\n\n<p><strong>Exkluz\u00edvny obsah:<\/strong> prihl\u00e1ste sa na odber n\u00e1\u0161ho newslettera a z\u00edskajte pr\u00edstup k \u0161irokej \u0161k\u00e1le exkluz\u00edvneho obsahu. Patria sem \u0161peci\u00e1lne pripraven\u00e9 \u010dl\u00e1nky, bud\u00face podcasty a webov\u00e9 semin\u00e1re, ktor\u00e9 s\u00fa navrhnut\u00e9 tak, aby ste lep\u0161ie pochopili svet behu a pomohli v\u00e1m dosiahnu\u0165 va\u0161e be\u017eeck\u00e9 ciele. Tieto zdroje s\u00fa pln\u00e9 u\u017eito\u010dn\u00fdch tipov, strat\u00e9gi\u00ed a in\u0161pir\u00e1cie a s\u00fa ide\u00e1lne pre be\u017ecov v\u0161etk\u00fdch \u00farovn\u00ed, od za\u010diato\u010dn\u00edkov a\u017e po pokro\u010dil\u00fdch. Vyu\u017eite tento exkluz\u00edvny obsah, aby ste posunuli svoje behanie na vy\u0161\u0161iu \u00farove\u0148 a urobili ho e\u0161te z\u00e1bavnej\u0161\u00edm. Pri p\u00edsan\u00ed \u010dl\u00e1nkov v sekcii Te\u00f3ria behu vyu\u017e\u00edvame na\u0161e rozsiahle znalosti anat\u00f3mie, evolu\u010dnej biol\u00f3gie, v\u00fd\u017eivy a bioch\u00e9mie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ako-sa-pripojit\"><strong>Ako sa pripoji\u0165?<\/strong><\/h2>\n\n\n\n<p>Chcete ma\u0165 \u010dasopis z prvej ruky? Hne\u010f, ako ho uzavrieme a predt\u00fdm, ako sa vyd\u00e1me na cestu kampane: Sta\u010d\u00ed vyplni\u0165 svoj e-mail a meno, potom sa jednoducho prihl\u00e1si\u0165 na na\u0161ej webovej str\u00e1nke bezec.eu a sta\u0165 sa s\u00fa\u010das\u0165ou na\u0161ej komunity alebo klikn\u00fa\u0165 na tento odkaz a prihl\u00e1si\u0165 sa na odber n\u00e1\u0161ho newslettera. Pridajte sa k n\u00e1m na uveden\u00fdch soci\u00e1lnych sie\u0165ach: Sta\u010d\u00ed p\u00e1r kliknut\u00ed a budete ma\u0165 preh\u013ead o v\u0161etk\u00fdch novink\u00e1ch, podujatiach a be\u017eeck\u00fdch tipoch.<\/p>\n\n\n\n<p>Nev\u00e1hajte n\u00e1s vysk\u00fa\u0161a\u0165. Cel\u00fd projekt Be\u017eec Plus je ZDARMA.Pridajte sa k n\u00e1m a spoznajte svoje nov\u00e9 ja! Zosta\u0148te s nami a sledujte n\u00e1s na soci\u00e1lnych sie\u0165ach!<\/p>\n\n\n\n<p>Tento \u010dl\u00e1nok je len za\u010diatkom v\u00e1\u0161ho be\u017eeck\u00e9ho dobrodru\u017estva. Pridajte sa k n\u00e1m a za\u010dnite beha\u0165 nielen r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie, ale aj spokojnej\u0161ie. Pridajte sa k n\u00e1m e\u0161te dnes a za\u010dnite beha\u0165 spr\u00e1vne s Be\u017eec Plus!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/zfrmz.eu\/bijgmeUS7DgoQ2B9cjYV\"><img decoding=\"async\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/formular_1-1024x989.png\" alt=\"\" class=\"wp-image-77630 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/989;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/formular_1-1024x989.png\" alt=\"\" class=\"wp-image-77630\"\/><\/noscript><\/a><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zfrmz.eu\/bijgmeUS7DgoQ2B9cjYV\">Zaregistrujte sa a predpla\u0165te si \u010dasopis<\/a><\/strong>V jednoduchom registra\u010dnom formul\u00e1ri zadajte svoju aktu\u00e1lnu e-mailov\u00fa adresu a meno, pod ktor\u00fdm chcete by\u0165 registrovan\u00ed v na\u0161ej komunite Be\u017eec+. Po vyplnen\u00ed formul\u00e1ra budete presmerovan\u00ed na informa\u010dn\u00fa str\u00e1nku.<\/li>\n\n\n\n<li><strong>Potvrdenie e-mailom <\/strong>Povyplnen\u00ed a odoslan\u00ed formul\u00e1ra v\u00e1m bude zaslan\u00fd e-mail, v ktorom m\u00f4\u017eete overi\u0165 svoju e-mailov\u00fa adresu kliknut\u00edm na pr\u00edslu\u0161n\u00e9 tla\u010didlo. Tento e-mail v\u00e1m bude v\u017edy zaslan\u00fd v predstihu s aktu\u00e1lnym \u010dasopisom B\u011b\u017eec+<\/li>\n\n\n\n<li><strong>Potvrdenie bezplatn\u00e9ho predplatn\u00e9ho \u010dasopisu B\u011b\u017eec+ Po<\/strong>potvrden\u00ed va\u0161ej e-mailovej adresy v\u00e1m bude zaslan\u00fd e-mail, v ktorom mus\u00edte potvrdi\u0165 predplatn\u00e9 \u010dasopisu B\u011b\u017eec+ op\u00e4tovn\u00fdm kliknut\u00edm na tla\u010didlo v s\u00falade s pravidlami E\u00da.<\/li>\n\n\n\n<li>Odteraz budete dost\u00e1va\u0165 upozornenie na \u010fal\u0161ie vydanie \u010dasopisu so v\u0161etk\u00fdmi \u010dl\u00e1nkami do svojho e-mailu, ako je uveden\u00e9 na konci \u010dl\u00e1nku. <a href=\"http:\/\/www.bezec.eu\">\u010casopis si m\u00f4\u017eete stiahnu\u0165 TU<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-vas-caka-v-dnesnom-vydani\"><strong>\u010co v\u00e1s \u010dak\u00e1 v dne\u0161nom vydan\u00ed?<\/strong><\/h2>\n\n\n\n<div style=\"position:relative;padding-top:max(60%,324px);width:100%;height:0;\"><iframe style=\"position:absolute;border:none;width:100%;height:100%;left:0;top:0;\" data-src=\"https:\/\/online.fliphtml5.com\/ptcav\/wcdd\/\"  seamless=\"seamless\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" allowfullscreen=\"true\"  src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>EDITORI\u00c1L<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/citali-ste-novy-casopis-runner-ktory-je-uplne-zdarma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010c\u00edtali ste nov\u00fd \u010dasopis Be\u017eec+, ktor\u00fd je \u00faplne ZDARMA?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/na-co-se-muzete-tesit-v-dalsim-cisle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Na \u010do sa m\u00f4\u017eete te\u0161i\u0165 v \u010fal\u0161om \u010d\u00edsle?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/bezecr-plus-komunita-ludi-v-ktorej-nikdy-nebudete-behat-sami-lahko-sa-pripojite-nechcete-odist\/\" target=\"_blank\" rel=\"noreferrer noopener\">Be\u017eec Plus: Komunita \u013eud\u00ed, v ktorej nikdy nebudete beha\u0165 sami. \u013dahko sa pripoj\u00edte, nechcete od\u00eds\u0165.<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rozhovory-pribehy-legendy\"><strong>ROZHOVORY, PR\u00cdBEHY, LEGENDY<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/pavlina-pittnerova-od-nadvahy-k-bezeckym-podiam-moj-osobny-pribeh-b-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">PAVL\u00cdNA PITTNEROV\u00c1 &#8211; OD NADV\u00c1HY K BE\u017dECK\u00ddM P\u00d3DI\u00c1M. M\u00d4J OSOBN\u00dd PR\u00cdBEH<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/katerina-neumannova-proste-si-jen-tak-bezim\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kate\u0159ina Neumannov\u00e1:<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/alain-mimoun-zatopkovi-v-patach\/\" target=\"_blank\" rel=\"noreferrer noopener\">ALAIN MIMOUN: Na p\u00e4ty Z\u00e1topkovi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/ladislav-lelkes-z-totalniho-gaucakana-zavody\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ladislav Lelkes: Od \u00fapln\u00e9ho gau\u010dov\u00e9ho&#8230; <\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-teoria-behu\"><strong>TE\u00d3RIA BEHU<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/savana-lovci-a-maratony-evolucny-pribeh-vytrvalostneho-behania-b-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">SAVANA, LOVCI A MARAT\u00d3NY: EVOLU\u010cN\u00dd PR\u00cdBEH VYTRVALOSTN\u00c9HO BEHANIA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/tepovy-fartlek-je-cesta-k-bezeckej-dokonalosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010do je monitor srdcovej frekvencie cestou k dokonalosti behu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/aky-vplyv-ma-alkohol-na-vase-vo2max-premia-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vplyv alkoholu na VO2max<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/kadencia-180-hudobny-sprievod-pre-dokonale-tempo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kadencia 180: Hudobn\u00fd sprievod pre dokonal\u00e9 tempo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/kadencia-behu-alebo-objavte-tajomstvo-zlateho-gralu-bezca-tajomstvo-cisla-180-b-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kadencia behu alebo Objavte tajomstvo \u010d\u00edsla 180<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/magicka-hodnota-180-vyhody-optimalnej-kadencie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magick\u00e1 hodnota 180: V\u00fdhody optim\u00e1lnej kadencie <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/3-struktury-treningu-tepoveho-fartleku-b-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">3 \u0161trukt\u00fary tr\u00e9ningu fartleku s tepovou frekvenciou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/sledovanie-tepovej-frekvencie-hrudny-pas-verzus-opticky-snimac\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sledovanie tepovej frekvencie: Hrudn\u00fd p\u00e1s verzus optick\u00fd sn\u00edma\u010d.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/dychanie-je-klucovym-faktorom-efektivneho-behu\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00fdchanie je k\u013e\u00fa\u010dov\u00fdm faktorom efekt\u00edvneho behu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/vyskum-odhalil-co-skutocne-urcuje-vas-vo2max\/\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00fdskum odhalil, \u010do skuto\u010dne ur\u010duje v\u00e1\u0161 VO2Max!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/5-tipov-na-zvysenie-vasho-v02max\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 tipov na zv\u00fd\u0161enie v\u00e1\u0161ho V02max<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/vplyv-hmotnosti-na-vo2max\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vplyv hmotnosti na VO2max<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/vplyv-fajcenia-na-vo2max\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vplyv faj\u010denia na VO2max <\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BE\u017dECK\u00dd TR\u00c9NING+<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/ako-trenovat-na-jesen-premia-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ako tr\u00e9nova\u0165 na jese\u0148?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/treningove-struktury-na-1-2-maraton-a-maraton\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u00e9ningov\u00e9 \u0161trukt\u00fary na 1\/2 marat\u00f3n a marat\u00f3n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/1o-bezeckych-chyb-ktorych-sa-treba-vyvarovat-b-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">1O be\u017eeck\u00fdch ch\u00fdb, ktor\u00fdch by ste sa mali vyvarova\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete:<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany\/\" target=\"_blank\" rel=\"noreferrer noopener\">Osobn\u00e9 z\u00f3ny tepovej frekvencie pre individu\u00e1lne tr\u00e9ningov\u00e9 pl\u00e1ny!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/nezbytne-vybaveni-pro-sebeobranu-na-bezeckychtrasach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Z\u00e1kladn\u00e9 vybavenie na sebaobranu na be\u017eeck\u00fdch tratiach:<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/nastavenie-osobnych-tempovych-zon-pre-individualny-treningovy-plan-na-1-2-maraton\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nastavenie osobn\u00fdch tempov\u00fdch z\u00f3n pre individu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n: <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cas\u0165 I: Osobn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n za 16 t\u00fd\u017ed\u0148ov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/sebaobrana-na-trase-13-tipov-ako-zostat-v-bezpeci-na-trasach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sebaobrana na trase: 13 tipov, ako zosta\u0165 v bezpe\u010d\u00ed na tras\u00e1ch<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/tuk-ako-palivo-pre-vytrvalostne-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tuk ako palivo pre vytrvalostn\u00e9 \u0161porty<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>ZDRAVOTN\u00c1 V\u00dd\u017dIVA<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-koleno-bezca-chondromalacia-patellae\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zranenie kolena: Koleno be\u017eca (chondromalacia patellae)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zranenie kolena: Syndr\u00f3m iliotibi\u00e1lneho traktu (ITBS)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/sprievodca-poraneniami-kolena-identifikacia-priciny-a-liecebne-postupy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sprievodca poraneniami kolena: identifik\u00e1cia, pr\u00ed\u010diny a lie\u010debn\u00e9 postupy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/8-cvikov-na-posilnenie-stehennych-svalov-aby-ste-predisli-zraneniam-kolena-pri-behu-b-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">8 CVI\u010cEN\u00cd NA POSILNENIE STEHENN\u00c9HO SVALU, KE\u010e M\u00c1TE PROBL\u00c9M S BE\u017dECK\u00ddM KOLENOM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/5-situacii-kedy-treba-navstivit-lekara-pri-bolesti-kolena\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 SITU\u00c1CI\u00cd, KEDY TREBA NAV\u0160T\u00cdVI\u0164 LEK\u00c1RA PRI BOLESTI KOLENA!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/beziace-koleno-ako-sa-mu-vyhnut-premia-b\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ako sa vyhn\u00fa\u0165 zraneniam kolien?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00d3DA A KR\u00c1SA<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/modna-revolucia-v-sportovej-mode-puma-modibodi-prichadzaju-s-riesenim-pre-aktivne-zeny\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00f3dna revol\u00facia v \u0161portovej m\u00f3de: PUMA &amp; Modibodi prich\u00e1dzaj\u00fa s rie\u0161en\u00edm pre akt\u00edvne \u017eeny<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/velky-sprievodca-zimnym-bezeckym-oblecenim\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ve\u013ek\u00fd sprievodca zimn\u00fdm be\u017eeck\u00fdm oble\u010den\u00edm<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/klucom-k-uspesnemu-jesennemu-treningu-je-spravne-vrstvenie-bezeckeho-textilu\/\" target=\"_blank\" rel=\"noreferrer noopener\">K\u013e\u00fa\u010dom k \u00faspe\u0161n\u00e9mu jesenn\u00e9mu tr\u00e9ningu je spr\u00e1vne vrstvenie be\u017eeck\u00e9ho textilu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/7-najlepsich-bezeckych-topanok-na-tuto-jesen-b-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 najlep\u0161\u00edch be\u017eeck\u00fdch top\u00e1nok na t\u00fato jese\u0148.<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Be\u017eec+<\/p>\n<cite>Tereza Bro\u017eov\u00e1<br>Motivaci \u010dasto se mi nechce a jsem prost\u011b l\u00edn\u00e1, ale pak otev\u0159u FB a vid\u00edm tady va\u0161e p\u0159\u00edsp\u011bvky, va\u0161e odhodl\u00e1n\u00ed a va\u0161e v\u00fdkony a tak se jdu obl\u00e9ct a jdu .. a postupn\u011b jsem se dopracovala k tomu, \u017ee u\u017e chci j\u00edt i sama za sebe, pro ten pocit.<br><br>Lucie Pavlusov\u00e1 Han\u00e1kov\u00e1<br>P\u0159ej\u00edc\u00ed a p\u0159\u00e1telsk\u00e1 atmosf\u00e9ra, spousta u\u017eite\u010dn\u00fdch informac\u00ed a inspirativn\u00edch \u017een<br><br>Ji\u0159ka Hartmanov\u00e1<br>Nem\u00e1m \u017eadn\u00e9 kamar\u00e1dky&#8230;Od t\u00e9 doby co jsem v t\u00e9to skupin\u011b,m\u00e1m pocit \u017ee jich na sv\u011bt\u011b m\u00e1m spoustu&#8230;<br><br>Ani\u010dka Hlub\u016f\u010dkov\u00e1<br>J\u00e1 si hrozn\u011b moc v\u00e1\u017e\u00edm ka\u017ed\u00e9 b\u011b\u017ekyn\u011b tady.V\u011bdomi \u017ee n\u00e1s je tolik , bez rozd\u00edlu v\u011bku, v\u00e1hy, n\u00e1rodnosti a vzd\u00e1lenosti je n\u011bco naprosto \u00fa\u017easn\u00e9ho.Motivace -podpoda -porozumneni -mo\u017enost c\u00edtit se skv\u011ble a nemuset se za sebe styd\u011bt. DEKUJI ZE M\u016e\u017dU B\u00ddT SOU\u010c\u00c1ST\u00cd T\u00c9TO \u00da\u017dASN\u00c9 SKUPINY<br><br>Chilli JakoMalina<br>V m\u00e9m okol\u00ed b\u011bh nikdo nech\u00e1pe, respektive ho m\u00e1 za stra\u0161n\u00fd a hrozn\u00fd. Tahle skupina mi d\u00e1v\u00e1 mo\u017enost b\u00fdt v kontaktu s lidmi se stejnou z\u00e1libou. A v\u00fdkony n\u011bkter\u00fdch \u017een m\u011b absolutn\u011b prosazuj\u00ed na zadek.<br><br>Lenka \u017d\u010f\u00e1nsk\u00e1<br>Dava mi inspiraci, rady a motivuje me. Jsem tu rada kvuli utulne atmosfere a prijemnym a milym clenkam<br><br>Lenka \u0160ichov\u00e1<br>Neskute\u010dn\u011b m\u011b skupina motivuje. A je jedno, jestli \u017eena, kter\u00e1 b\u011bh\u00e1 rychleji nebo ta, kter\u00e1 za\u010d\u00edn\u00e1 na pomalej\u0161\u00edch tempech. Mus\u00edm \u0159\u00edct, \u017ee jsem se nikdy na \u017e\u00e1dn\u00fdch soci\u00e1ln\u00edch s\u00edt\u00edch nesetkala s tak p\u0159\u00e1t aelskou skupinou, jako je pr\u00e1v\u011b tahle<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote td_quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Be\u017eec+<\/p>\n<cite>Jan Hanu\u0161<br>Kamar\u00e1dy, rady motivaci&#8230;<br><br>Ladislav Bedrna<br>Jak p\u00ed\u0161ou ostatn\u00ed kamar\u00e1dy, inspiraci, podporu a motivaci<br><br>Ale\u0161 Hrub\u00fd<br>Motivace a fajn lidi.<br><br>Jan Kopriva<br>Motivace, inspirace, p\u0159\u00edjemn\u00e1 spole\u010dnost lid\u00ed se stejn\u00fdm kon\u00ed\u010dkem co dovedou poradit&#8230;<br><br>Petr Proch\u00e1zka<br>Motivace, inspirace, podpora a p\u0159\u00edjemn\u00e9 \u010dten\u00ed. A hlavn\u011b co se vid\u00ed v m\u00e1lo skupin\u00e1ch slu\u0161nost.&nbsp;<br><br>\u0160\u00e1rka Topi\u010dov\u00e1<br>Velk\u00e1 podpora a motivace,nezaznamenala jsem jedin\u00fd v\u00fdsm\u011bch,\u017ee by n\u011bkdo kritizoval druh\u00fd,\u017ee jsou v b\u011bhu slab\u0161\u00ed atd.Proste fajn lidi.<br><br>Jaroslav Hofman<br>Je to inspirace proto\u017ee v m\u00e9m v\u011bku ji\u017e tolik b\u011b\u017ec\u016f nen\u00ed.A tak\u00e9 se pod\u00edv\u00e1m r\u00e1d na b\u011b\u017ece co dok\u00e1\u017e\u00ed ub\u011bhnout p\u016flmaraton nebo marat\u00f3n.<br><br>Michal Kone\u010dn\u00fd<br>Tak n\u011bjak jsem se tu ocitnul a nejsou tady takov\u00fd hlup\u00e1ci, jako v jin\u00fdch b\u011b\u017eeck\u00fdch skupin\u00e1ch, kde jsou schopni se lidem vysm\u00e1t i za pomal\u00e9 tempo&nbsp;<br><br>Rene Bouda<br>Atletice se v\u011bnuju u\u017e 50let. Nep\u0159etr\u017eit\u011b. Fakt. Za\u010d\u00e1tek 10\/1973. Stra\u0161n\u00fd kdy\u017e to vid\u00edm napsan\u00fd. Je to podpora a dal\u0161\u00ed motivace. Ale hlavn\u00ed je zdrav\u00ed a taky \u0161t\u011bst\u00ed. Jsem s v\u00e1ma r\u00e1d, i kdy\u017e p\u0159\u00edsp\u011bvky u\u017e moc ned\u00e1v\u00e1m.. m\u011bjte se v\u0161ichni fajn.<br><br>Michal Koll\u00e1r<br>Motivace. Jsou tady supr lidi.<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je Be\u017eec Plus? Ak ste v behu nov\u00e1\u010dik, sk\u00fasen\u00fd marat\u00f3nec alebo len chcete zlep\u0161i\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl, Be\u017eec Plus je tu pre v\u00e1s. Od svojho vzniku v roku 2015 sa projekt, ktor\u00fd prev\u00e1dzkuje spolo\u010dnos\u0165 B\u011b\u017eec Team s.r.o., stal jednou z najpopul\u00e1rnej\u0161\u00edch online platforiem pre be\u017eeck\u00fa komunitu v \u010ceskej republike . V\u010faka v\u00e1m m\u00f4\u017eeme robi\u0165 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1934],"tags":[1928],"class_list":{"0":"post-77644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-redakcia","8":"tag-00123-sk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Be\u017eec Plus: Komunita \u013eud\u00ed, v ktorej nikdy nebudete beha\u0165 sami. \u013dahko sa pripoj\u00edte, nechcete od\u00eds\u0165. - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/bezecr-plus-komunita-ludi-v-ktorej-nikdy-nebudete-behat-sami-lahko-sa-pripojite-nechcete-odist\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be\u017eec Plus: Komunita \u013eud\u00ed, v ktorej nikdy nebudete beha\u0165 sami. \u013dahko sa pripoj\u00edte, nechcete od\u00eds\u0165.\" \/>\n<meta property=\"og:description\" content=\"\u010co je Be\u017eec Plus? 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