{"id":77616,"date":"2023-11-01T13:47:57","date_gmt":"2023-11-01T12:47:57","guid":{"rendered":"https:\/\/www.bezec.eu\/vyskum-odhalil-co-skutocne-urcuje-vas-vo2max\/"},"modified":"2023-11-23T09:45:02","modified_gmt":"2023-11-23T08:45:02","slug":"vyskum-odhalil-co-skutocne-urcuje-vas-vo2max","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/vyskum-odhalil-co-skutocne-urcuje-vas-vo2max\/","title":{"rendered":"V\u00fdskum odhalil, \u010do skuto\u010dne ur\u010duje v\u00e1\u0161 VO2Max!"},"content":{"rendered":"\n<div style=\"position:relative;padding-top:max(60%,324px);width:100%;height:0;\"><iframe style=\"position:absolute;border:none;width:100%;height:100%;left:0;top:0;\" data-src=\"https:\/\/online.fliphtml5.com\/ptcav\/wcdd\/#p=38\" seamless=\"seamless\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" allowfullscreen=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/zfrmz.eu\/bijgmeUS7DgoQ2B9cjYV\">Zaregistrujte sa na bezplatn\u00e9 predplatn\u00e9 \u010dasopisu Be\u017eec+<\/a><\/div>\n<\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>VO2max je d\u00f4le\u017eit\u00fdm ukazovate\u013eom nielen fyzickej v\u00fdkonnosti, ale aj celkov\u00e9ho zdravia. Hoci sa mnoh\u00ed domnievaj\u00fa, \u017ee srdce a p\u013e\u00faca zohr\u00e1vaj\u00fa hlavn\u00fa \u00falohu pri ovplyv\u0148ovan\u00ed VO2max, skuto\u010dnos\u0165 je zlo\u017eitej\u0161ia. Srdce sa pravideln\u00fdm tr\u00e9ningom posil\u0148uje, ale na VO2max maj\u00fa vplyv aj \u010fal\u0161ie aspekty, ako napr\u00edklad prietok krvi a funkcia mitochondri\u00ed vo svalov\u00fdch bunk\u00e1ch. \u0160t\u00fadia Univerzity v Utahu, v ktorej sa porovn\u00e1vali mlad\u00ed a star\u0161\u00ed akt\u00edvni \u013eudia, uk\u00e1zala, \u017ee hoci je srdce k\u013e\u00fa\u010dov\u00e9, rozdiely v hodnot\u00e1ch VO2max \u010falej ovplyv\u0148uj\u00fa obehov\u00fd syst\u00e9m a svalov\u00e9 bunky.<\/p>\n<\/blockquote>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/zfrmz.eu\/bijgmeUS7DgoQ2B9cjYV\">Zaregistrujte sa na bezplatn\u00e9 predplatn\u00e9 \u010dasopisu Be\u017eec+<\/a><\/div>\n<\/div>\n\n<p>Ako sa dalo o\u010dak\u00e1va\u0165, star\u0161\u00ed \u013eudia mali ni\u017e\u0161iu hodnotu VO2max, \u010do nazna\u010duje, \u017ee starnutie zni\u017euje nielen schopnos\u0165 srdca pumpova\u0165 krv, ale aj \u00fa\u010dinnos\u0165 perif\u00e9rnych syst\u00e9mov, ako s\u00fa tepny a kapil\u00e1ry. Na druhej strane v\u00fdskumn\u00edkov prekvapilo, \u017ee schopnos\u0165 mitochondri\u00ed vyu\u017e\u00edva\u0165 kysl\u00edk sa nezn\u00ed\u017eila, \u010do nazna\u010duje, \u017ee na funkciu mitochondri\u00ed m\u00e1 vplyv pravideln\u00fd tr\u00e9ning a aer\u00f3bne cvi\u010denie vo v\u0161eobecnosti, a nie vek.<\/p>\n\n<p>\u010eal\u0161ie v\u00fdsledky tohto v\u00fdskumu podporuj\u00fa my\u0161lienku, \u017ee neexistuje jedin\u00fd &#8222;limituj\u00faci faktor&#8220; pre VO2max, ale \u017ee r\u00f4zne \u010dasti syst\u00e9mu \u013eudsk\u00e9ho tela, vr\u00e1tane srdca, krvn\u00e9ho obehu a svalov\u00fdch buniek, spolupracuj\u00fa pri vytv\u00e1ran\u00ed v\u00fdslednej hodnoty VO2max. <\/p>\n\n<p>V\u00fdskum nazna\u010dil, \u017ee mitochondri\u00e1lna kapacita m\u00f4\u017ee ovplyv\u0148ova\u0165 aj in\u00e9 procesy v \u013eudskom tele, napr\u00edklad spa\u013eovanie tukov alebo regul\u00e1ciu oxida\u010dn\u00e9ho stresu. Na z\u00e1klade toho sme zistili, \u017ee na optimaliz\u00e1ciu VO2max a zabr\u00e1nenie jeho poklesu s prib\u00fadaj\u00facim vekom je d\u00f4le\u017eit\u00e9 vykon\u00e1va\u0165 r\u00f4znorod\u00fd tr\u00e9ning, ktor\u00fd sa zameriava nielen na aer\u00f3bnu aktivitu, ale aj na silov\u00fd tr\u00e9ning alebo \u010doraz popul\u00e1rnej\u0161\u00ed HIT. To podporuje my\u0161lienku, \u017ee r\u00f4znorod\u00e9 vzdel\u00e1vacie programy s\u00fa ove\u013ea \u00fa\u010dinnej\u0161ie ako ak\u00e1ko\u013evek jednostrann\u00e1 \u010dinnos\u0165.<\/p>\n\n<p>A \u010do to znamen\u00e1 pre n\u00e1s? Krvn\u00fd obeh a kapilariz\u00e1cia (hust\u00e1 sie\u0165 mal\u00fdch ciev vo svaloch) s\u00fa s prib\u00fadaj\u00facim vekom \u010doraz viac obmedzuj\u00facim faktorom. Preto by sme mali za\u010da\u0165 uva\u017eova\u0165 o konkr\u00e9tnych typoch \u0161kolen\u00ed, ktor\u00e9 by sa zameriavali na tieto aspekty. V\u00fdsledky niektor\u00fdch \u0161t\u00fadi\u00ed nazna\u010duj\u00fa, \u017ee intervalov\u00fd a aer\u00f3bny beh pozit\u00edvne ovplyv\u0148uj\u00fa kapilariz\u00e1ciu.<\/p>\n\n<p>Na druhej strane by sa mala zachova\u0165 opatrnos\u0165 pri vyvodzovan\u00ed konkr\u00e9tnych z\u00e1verov z jednej \u0161t\u00fadie. Hoci, ako uk\u00e1zal tento v\u00fdskum, pochopenie dynamiky VO2max n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie sa prisp\u00f4sobi\u0165 a zamera\u0165 sa na r\u00f4zne formy fyzickej zdatnosti, \u010do je samo o sebe cenn\u00e9 poznanie.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>VO2max vs. fyzick\u00e1 zdatnos\u0165<\/p><cite>Poznanie hodn\u00f4t VO2max m\u00f4\u017ee be\u017ecom pom\u00f4c\u0165 lep\u0161ie pochopi\u0165 ich aktu\u00e1lnu kond\u00edciu a potenci\u00e1l. Tu je preh\u013ead niektor\u00fdch \u0161pecifick\u00fdch hodn\u00f4t VO2max a ich typick\u00e9ho v\u00fdznamu pre v\u00fdkonnos\u0165 be\u017eca:<br\/><br\/><strong>Menej ako 30 u mu\u017eov a 28 u \u017eien:<\/strong> <br\/>Ide o typick\u00e9 hodnoty pre \u010dloveka, ktor\u00fd nie je fyzicky akt\u00edvny a pravidelne sa nevenuje \u017eiadnej aer\u00f3bnej aktivite.<br\/><br\/><strong>30-40 pre mu\u017eov a 28-38 pre \u017eeny:<\/strong> <br\/>Tieto hodnoty sa pova\u017euj\u00fa za priemern\u00e9 pre v\u00e4\u010d\u0161inu rekrea\u010dn\u00fdch be\u017ecov. Znamen\u00e1 to, \u017ee jedinec pravidelne cvi\u010d\u00ed, ale nemus\u00ed dosahova\u0165 vysok\u00fa \u0161portov\u00fa v\u00fdkonnos\u0165.<br\/><br\/><strong>40-50 pre mu\u017eov a 38-48 pre \u017eeny:<\/strong> <br\/>Tieto hodnoty sa \u010dasto vyskytuj\u00fa u pokro\u010dil\u00fdch rekrea\u010dn\u00fdch be\u017ecov a u t\u00fdch, ktor\u00ed pravidelne tr\u00e9nuj\u00fa a z\u00fa\u010dast\u0148uj\u00fa sa pretekov.<br\/><br\/><strong>50-60 pre mu\u017eov a 48-58 pre \u017eeny:<\/strong><br\/> Be\u017eci s t\u00fdmito hodnotami sa \u010dasto pova\u017euj\u00fa za v\u00fdkonnostn\u00fdch be\u017ecov. <br\/><br\/><strong>Viac ako 60 u mu\u017eov a 58 u \u017eien:<\/strong> <br\/>Tieto hodnoty \u010dasto vid\u00edme u elitn\u00fdch be\u017ecov. Len m\u00e1lo \u013eud\u00ed dosahuje tieto hodnoty bez intenz\u00edvneho tr\u00e9ningu a genetick\u00fdch predispoz\u00edci\u00ed k vytrvalostn\u00fdm \u0161portom.<br\/><br\/><strong>Vek vs VO2max<\/strong><br\/>VO2max sa zvy\u010dajne za\u010d\u00edna zni\u017eova\u0165 medzi 25. a 30. rokom \u017eivota. Pokles m\u00f4\u017ee by\u0165 pribli\u017ene 1 % ro\u010dne. Pre \u013eud\u00ed, ktor\u00ed nie s\u00fa fyzicky akt\u00edvni, m\u00f4\u017ee by\u0165 r\u00fdchlej\u0161\u00ed.<br\/><br\/><strong>D\u00f4vody poklesu:<\/strong> <br\/>Medzi spom\u00ednan\u00e9 faktory patr\u00ed zn\u00ed\u017eenie srdcovej frekvencie, zn\u00ed\u017eenie mno\u017estva krvi, ktor\u00e9 srdce pre\u010derp\u00e1 pri ka\u017edej kontrakcii, a zn\u00ed\u017eenie schopnosti svalov absorbova\u0165 a vyu\u017e\u00edva\u0165 kysl\u00edk.<br\/><br\/><strong>V\u00fdznam \u0161kolenia:<\/strong> <br\/>Pravideln\u00fd aer\u00f3bny tr\u00e9ning m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pokles VO2max. Be\u017eci si dok\u00e1\u017eu udr\u017ea\u0165 vy\u0161\u0161iu hodnotu VO2max v porovnan\u00ed so svojimi rovesn\u00edkmi, ktor\u00ed nie s\u00fa akt\u00edvni. Dokonca aj za\u010diatok tr\u00e9ningu vo vy\u0161\u0161om veku m\u00f4\u017ee spomali\u0165 pokles VO2max alebo dokonca zlep\u0161i\u0165 jeho s\u00fa\u010dasn\u00fa hodnotu.<br\/><br\/><strong>Hmotnos\u0165 vs. VO2max<br\/><\/strong>Ke\u010f schudnete, va\u0161a relat\u00edvna hodnota VO2max sa zv\u00fd\u0161i, preto\u017ee sa vydel\u00ed men\u0161\u00edm \u010d\u00edslom (zn\u00ed\u017een\u00e1 telesn\u00e1 hmotnos\u0165).<br\/><br\/><strong>Ak schudnete 1 kg, m\u00f4\u017eete si \u013eahko vypo\u010d\u00edta\u0165, o ko\u013eko sa zv\u00fd\u0161i v\u00e1\u0161 VO2max:<\/strong><br\/>Ak je v\u00e1\u0161 VO2max 50 a v\u00e1\u017eite 70 kg, v\u00e1\u0161 celkov\u00fd VO2max je 3 500 ml\/min (50 ml\/kg * 70 kg). <br\/>Ak schudnete 1 kg a v\u00e1\u017eite 69 kg, va\u0161a relat\u00edvna hodnota VO2max bude 3500 ml\/min delen\u00e9 69 kg, \u010do je pribli\u017ene 50,72 ml\/kg\/min.<br\/><strong>V tomto pr\u00edklade teda strata 1 kg telesnej hmotnosti zv\u00fd\u0161ila relat\u00edvny VO2max o 0,72 ml\/kg\/min.<\/strong><\/cite><\/blockquote><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-pokracuj-dal\">Pokra\u010dujte:<\/h2>\n\n<p><a href=\"https:\/\/www.bezec.eu\/sk\/vyskum-odhalil-co-skutocne-urcuje-vas-vo2max\/\">V\u00fdskum odhalil, \u010do skuto\u010dne ur\u010duje v\u00e1\u0161 VO2Max!<\/a><br\/><a href=\"https:\/\/www.bezec.eu\/sk\/aky-vplyv-ma-alkohol-na-vase-vo2max-premia-b\/\">Ak\u00fd vplyv m\u00e1 alkohol na va\u0161e VO2max?<\/a><br\/><a href=\"https:\/\/www.bezec.eu\/sk\/vplyv-fajcenia-na-vo2max\/\">Vplyv faj\u010denia na VO2max <\/a><br\/><a href=\"https:\/\/www.bezec.eu\/sk\/vplyv-hmotnosti-na-vo2max\/\">Vplyv hmotnosti na VO2max<\/a><br\/><a href=\"https:\/\/www.bezec.eu\/sk\/5-tipov-na-zvysenie-vasho-v02max\/\">5 tipov na zv\u00fd\u0161enie v\u00e1\u0161ho V02max<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VO2max je d\u00f4le\u017eit\u00fdm ukazovate\u013eom nielen fyzickej v\u00fdkonnosti, ale aj celkov\u00e9ho zdravia. Hoci sa mnoh\u00ed domnievaj\u00fa, \u017ee srdce a p\u013e\u00faca zohr\u00e1vaj\u00fa hlavn\u00fa \u00falohu pri ovplyv\u0148ovan\u00ed VO2max, skuto\u010dnos\u0165 je zlo\u017eitej\u0161ia. Srdce sa pravideln\u00fdm tr\u00e9ningom posil\u0148uje, ale na VO2max maj\u00fa vplyv aj \u010fal\u0161ie aspekty, ako napr\u00edklad prietok krvi a funkcia mitochondri\u00ed vo svalov\u00fdch bunk\u00e1ch. \u0160t\u00fadia Univerzity v Utahu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1930],"tags":[1928],"class_list":{"0":"post-77616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-teoria-behu","8":"tag-00123-sk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fdskum odhalil, \u010do skuto\u010dne ur\u010duje v\u00e1\u0161 VO2Max! - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/vyskum-odhalil-co-skutocne-urcuje-vas-vo2max\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fdskum odhalil, \u010do skuto\u010dne ur\u010duje v\u00e1\u0161 VO2Max!\" \/>\n<meta property=\"og:description\" content=\"VO2max je d\u00f4le\u017eit\u00fdm ukazovate\u013eom nielen fyzickej v\u00fdkonnosti, ale aj celkov\u00e9ho zdravia. 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