{"id":77593,"date":"2023-12-06T06:19:00","date_gmt":"2023-12-06T05:19:00","guid":{"rendered":"https:\/\/www.bezec.eu\/sledovanie-tepovej-frekvencie-hrudny-pas-verzus-opticky-snimac\/"},"modified":"2023-12-06T11:24:12","modified_gmt":"2023-12-06T10:24:12","slug":"sledovanie-tepovej-frekvencie-hrudny-pas-verzus-opticky-snimac","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/sledovanie-tepovej-frekvencie-hrudny-pas-verzus-opticky-snimac\/","title":{"rendered":"Sledovanie tepovej frekvencie: Hrudn\u00fd p\u00e1s verzus optick\u00fd sn\u00edma\u010d."},"content":{"rendered":"\n<p>Vo svete fitnes a osobn\u00e9ho zdravia je monitorovanie srdcovej frekvencie nevyhnutnou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho tr\u00e9ningu a zdravotn\u00e9ho re\u017eimu. \u010ci u\u017e ste v\u00e1\u0161niv\u00fd be\u017eec, fitnes nad\u0161enec alebo len niekto, kto chce lep\u0161ie porozumie\u0165 svojmu telu, v\u00fdber spr\u00e1vnej technol\u00f3gie na monitorovanie srdcovej frekvencie je k\u013e\u00fa\u010dov\u00fd. V s\u00fa\u010dasnosti existuj\u00fa dva hlavn\u00e9 typy mera\u010dov tepu: hrudn\u00e9 p\u00e1sy a optick\u00e9 sn\u00edma\u010de. Ka\u017ed\u00e9 z t\u00fdchto zariaden\u00ed pon\u00faka jedine\u010dn\u00e9 funkcie a v\u00fdhody a v\u00fdber medzi nimi m\u00f4\u017ee by\u0165 pre mnoh\u00fdch z n\u00e1s rozhoduj\u00facim rozhodnut\u00edm.<\/p>\n\n<p>V tomto \u010dl\u00e1nku sa venujeme obom t\u00fdmto technol\u00f3gi\u00e1m. Presk\u00famame, ako funguj\u00fa hrudn\u00e9 p\u00e1sy, ktor\u00e9 na meranie srdcovej frekvencie pou\u017e\u00edvaj\u00fa elektrokardiografick\u00e9 met\u00f3dy, a porovn\u00e1me ich s optick\u00fdmi senzormi, ktor\u00e9 meraj\u00fa srdcov\u00fa frekvenciu prostredn\u00edctvom sveteln\u00fdch v\u013an. Zameriavame sa na k\u013e\u00fa\u010dov\u00e9 aspekty, ako je presnos\u0165, pohodlie, v\u0161estrannos\u0165 a pou\u017eite\u013enos\u0165 v r\u00f4znych \u0161portov\u00fdch a ka\u017edodenn\u00fdch situ\u00e1ci\u00e1ch.<\/p>\n\n<p>\u010ci u\u017e h\u013ead\u00e1te \u010do najvy\u0161\u0161iu presnos\u0165 monitorovania srdcovej frekvencie, alebo d\u00e1vate prednos\u0165 pohodliu a jednoduchosti pou\u017e\u00edvania, v na\u0161om \u010dl\u00e1nku n\u00e1jdete v\u0161etky inform\u00e1cie, ktor\u00e9 potrebujete na informovan\u00e9 rozhodnutie. Ponorme sa spolu do sveta monitorovania srdcovej frekvencie a zistime, ktor\u00e1 technol\u00f3gia je pre v\u00e1s t\u00e1 prav\u00e1. aby ste mohli efekt\u00edvne pou\u017e\u00edva\u0165 techniku Heart Rate Fartlek, je nevyhnutn\u00e9 sledova\u0165 svoju aktu\u00e1lnu TF a ide\u00e1lne pou\u017e\u00edva\u0165 bud\u00edk na inteligentn\u00fdch hodink\u00e1ch. Na hodink\u00e1ch Apple Watch dominuj\u00fa hlasov\u00e9 alarmy v sloven\u010dine, ktor\u00e9 v\u00e1s informuj\u00fa aj o konkr\u00e9tnej hodnote va\u0161ej TF. Pokia\u013e ide o monitorovanie, m\u00e1te dve mo\u017enosti: hrudn\u00fd p\u00e1s alebo optick\u00fd sn\u00edma\u010d.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-hrudni-pas-elektrokardiograficke-sledovani-ecg-ekg\"><strong>Hrudn\u00fd p\u00e1s Elektrokardiografick\u00e9 monitorovanie (EKG\/EKG)<\/strong><\/h2>\n\n<p>Ide o sn\u00edma\u010d pripevnen\u00fd k p\u00e1su okolo hrudn\u00edka, ktor\u00fd na meranie srdcovej frekvencie pou\u017e\u00edva elektrokardiografick\u00e9 met\u00f3dy (EKG\/ECG). Senzory EKG meraj\u00fa elektrick\u00fa aktivitu srdca prostredn\u00edctvom elektr\u00f3d, ktor\u00e9 s\u00fa v priamom kontakte s poko\u017ekou.<\/p>\n\n<p><strong>Princ\u00edp:<\/strong> Ke\u010f srdce bije, vytv\u00e1ra elektrick\u00fd impulz. Tento impulz sa \u0161\u00edri srdcom a sp\u00f4sobuje kontrakciu svalov, \u010d\u00edm umo\u017e\u0148uje pumpovanie krvi. sn\u00edma\u010d tepovej frekvencie okam\u017eite detekuje a zaznamen\u00e1va tieto elektrick\u00e9 impulzy, aby ur\u010dil srdcov\u00fd tep.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-opticky-snimac-tepove-frekvence-na-chytrych-hodinkach\"><strong>Optick\u00fd sn\u00edma\u010d srdcovej frekvencie na inteligentn\u00fdch hodink\u00e1ch<\/strong><\/h2>\n\n<p>Na druhej strane optick\u00e9 senzory, zn\u00e1me aj ako fotopletyzmografia (PPG). Optick\u00fd senzor namiesto merania elektrick\u00fdch impulzov meria prietok krvi v kapil\u00e1rach pod ko\u017eou.<\/p>\n\n<p><strong>Princ\u00edp:<\/strong> Hodinky vysielaj\u00fa na poko\u017eku zelen\u00e9 svetlo LED. Krv toto svetlo absorbuje, ale mno\u017estvo absorbovan\u00e9ho svetla sa men\u00ed v z\u00e1vislosti od toho, ko\u013eko krvi pr\u00e1ve prech\u00e1dza kapil\u00e1rami. Senzory na hodink\u00e1ch potom detekuj\u00fa mno\u017estvo odrazen\u00e9ho svetla, a t\u00fdm ur\u010dia srdcov\u00fd tep.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-odezva-na-srdecni-tep\"><strong>Odozva na srdcov\u00fd tep.<\/strong><\/h2>\n\n<p>Pokia\u013e ide o bezprostredn\u00fa odozvu na srdcov\u00fd tep, maj\u00fa ECG\/EKG sn\u00edma\u010de navrch, preto\u017ee meraj\u00fa skuto\u010dn\u00e9 elektrick\u00e9 impulzy srdca a poskytuj\u00fa okam\u017eit\u00e9 a presn\u00e9 \u010d\u00edtanie srdcov\u00e9ho tepu. Optick\u00e9 sn\u00edmanie je ide\u00e1lne pre celodenn\u00e9 sn\u00edmanie srdcov\u00e9ho tepu alebo na behy, kde nie s\u00fa zaraden\u00e9 intervaly a fartleky.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"647\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar.png\" alt=\"\" class=\"wp-image-76253 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar.png 648w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-300x300.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-100x100.png 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-150x150.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-600x599.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-421x420.png 421w\" data-sizes=\"auto, (max-width: 648px) 100vw, 648px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 648px; --smush-placeholder-aspect-ratio: 648\/647;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"647\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar.png\" alt=\"\" class=\"wp-image-76253\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar.png 648w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-300x300.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-100x100.png 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-150x150.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-600x599.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/polar-421x420.png 421w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/noscript><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-vyhody\"><strong>V\u00fdhody:<\/strong><\/h2>\n\n<p>Presnos\u0165: Poskytuje maxim\u00e1lnu presnos\u0165 a konzistentnej\u0161ie \u010d\u00edtanie srdcovej frekvencie ne\u017e optick\u00e9 sn\u00edma\u010de.<br\/>R\u00fdchla odozva: Dok\u00e1\u017ee rozpozna\u0165 r\u00fdchle zmeny srdcovej frekvencie.<br\/>Stabilita: menej n\u00e1chyln\u00e9 na ru\u0161enie z vonkaj\u0161\u00edch zdrojov.<br\/><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-nevyhody\"><strong>Nev\u00fdhody:<\/strong><\/h2>\n\n<p>Pohodlie: Niektor\u00fdm \u013eu\u010fom m\u00f4\u017ee by\u0165 hrudn\u00fd p\u00e1s nepohodln\u00fd, najm\u00e4 po\u010das dlh\u0161\u00edch tr\u00e9ningov.<br\/>Nastavenie: vy\u017eaduje sp\u00e1rovanie so smartf\u00f3nom alebo hodinkami.<br\/>Estetika: pre niektor\u00fdch pou\u017e\u00edvate\u013eov m\u00f4\u017ee by\u0165 menej estetick\u00e1.<br\/>\u00dadr\u017eba: Elektr\u00f3dy na p\u00e1se si m\u00f4\u017eu vy\u017eadova\u0165 pravideln\u00e9 \u010distenie a je potrebn\u00e1 v\u00fdmena bat\u00e9rie.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-1024x1024.png\" alt=\"\" class=\"wp-image-76255 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-1024x1024.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-300x300.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-100x100.png 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-1080x1080.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-150x150.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-768x768.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-600x600.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-696x696.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-1068x1068.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-420x420.png 420w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-840x840.png 840w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01.png 675w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-1024x1024.png\" alt=\"\" class=\"wp-image-76255\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-1024x1024.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-300x300.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-100x100.png 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-1080x1080.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-150x150.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-768x768.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-600x600.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-696x696.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-1068x1068.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-420x420.png 420w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01-840x840.png 840w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/epix_01.png 675w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-vyhody-0\"><strong>V\u00fdhody<\/strong><\/h2>\n\n<p><strong>Pohodlie:<\/strong> D\u00e1 sa integrova\u0165 do mnoh\u00fdch zariaden\u00ed, napr. smart hodinky a nie je potrebn\u00e9 nosi\u0165 hrudn\u00fd p\u00e1s.<br\/><strong>Estetika:<\/strong> \u010dasto je menej vidite\u013en\u00fd a nen\u00e1padn\u00fd ako hrudn\u00fd p\u00e1s.Jednoduch\u00e1 in\u0161tal\u00e1cia: zvy\u010dajne nie je potrebn\u00e1 \u017eiadna \u010fal\u0161ia konfigur\u00e1cia alebo nastavenie.<br\/><strong>Bezdr\u00f4tov\u00e1 technol\u00f3gia:<\/strong> nem\u00e1 \u017eiadne k\u00e1ble, ktor\u00e9 by sp\u00f4sobovali nepohodlie alebo zm\u00e4tok.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-nevyhody-0\"><strong>Nev\u00fdhody:<\/strong><\/h2>\n\n<p><strong>Menej presn\u00e1 a pomal\u0161ia odozva:<\/strong> M\u00f4\u017ee by\u0165 n\u00e1chyln\u00fd na nepresnosti, najm\u00e4 pri vy\u0161\u0161ej intenzite pohybu.<br\/><strong>Spotreba energie:<\/strong> optick\u00e9 sn\u00edmanie m\u00f4\u017ee r\u00fdchlej\u0161ie vyb\u00edja\u0165 bat\u00e9riu zariadenia.<br\/><strong>Vplyv vonkaj\u0161\u00edch faktorov:<\/strong> svetlo a pohyb m\u00f4\u017eu ovplyvni\u0165 \u010d\u00edtanie.<\/p>\n\n<p><strong>Z\u00e1ver: v\u00fdber na z\u00e1klade osobn\u00fdch preferenci\u00ed<\/strong> V\u00fdber medzi hrudn\u00fdm p\u00e1som a optick\u00fdm sn\u00edma\u010dom by mal by\u0165 zalo\u017een\u00fd na va\u0161ich osobn\u00fdch preferenci\u00e1ch a po\u017eiadavk\u00e1ch. Ak h\u013ead\u00e1te najvy\u0161\u0161iu mo\u017en\u00fa presnos\u0165 a nevad\u00ed v\u00e1m nosi\u0165 opasok, hrudn\u00fd opasok m\u00f4\u017ee by\u0165 pre v\u00e1s najlep\u0161ou vo\u013ebou. Naopak, ak uprednost\u0148ujete pohodlie a multifunk\u010dnos\u0165, optick\u00e9 sn\u00edma\u010de integrovan\u00e9 do inteligentn\u00fdch hodiniek alebo n\u00e1ramkov m\u00f4\u017eu by\u0165 vhodnej\u0161ie. Nakoniec je d\u00f4le\u017eit\u00e9 vybra\u0165 si met\u00f3du, ktor\u00e1 najlep\u0161ie vyhovuje v\u00e1\u0161mu \u017eivotn\u00e9mu \u0161t\u00fdlu a fitness cie\u013eom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vo svete fitnes a osobn\u00e9ho zdravia je monitorovanie srdcovej frekvencie nevyhnutnou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho tr\u00e9ningu a zdravotn\u00e9ho re\u017eimu. \u010ci u\u017e ste v\u00e1\u0161niv\u00fd be\u017eec, fitnes nad\u0161enec alebo len niekto, kto chce lep\u0161ie porozumie\u0165 svojmu telu, v\u00fdber spr\u00e1vnej technol\u00f3gie na monitorovanie srdcovej frekvencie je k\u013e\u00fa\u010dov\u00fd. V s\u00fa\u010dasnosti existuj\u00fa dva hlavn\u00e9 typy mera\u010dov tepu: hrudn\u00e9 p\u00e1sy a optick\u00e9 sn\u00edma\u010de. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1930],"tags":[1928],"class_list":{"0":"post-77593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-teoria-behu","8":"tag-00123-sk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sledovanie tepovej frekvencie: Hrudn\u00fd p\u00e1s verzus optick\u00fd sn\u00edma\u010d. - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/sledovanie-tepovej-frekvencie-hrudny-pas-verzus-opticky-snimac\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sledovanie tepovej frekvencie: Hrudn\u00fd p\u00e1s verzus optick\u00fd sn\u00edma\u010d.\" \/>\n<meta property=\"og:description\" content=\"Vo svete fitnes a osobn\u00e9ho zdravia je monitorovanie srdcovej frekvencie nevyhnutnou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho tr\u00e9ningu a zdravotn\u00e9ho re\u017eimu. \u010ci u\u017e ste v\u00e1\u0161niv\u00fd be\u017eec, fitnes nad\u0161enec alebo len niekto, kto chce lep\u0161ie porozumie\u0165 svojmu telu, v\u00fdber spr\u00e1vnej technol\u00f3gie na monitorovanie srdcovej frekvencie je k\u013e\u00fa\u010dov\u00fd. V s\u00fa\u010dasnosti existuj\u00fa dva hlavn\u00e9 typy mera\u010dov tepu: hrudn\u00e9 p\u00e1sy a optick\u00e9 sn\u00edma\u010de. 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