{"id":77515,"date":"2024-08-23T09:59:32","date_gmt":"2024-08-23T08:59:32","guid":{"rendered":"https:\/\/www.bezec.eu\/osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany\/"},"modified":"2023-12-04T21:19:27","modified_gmt":"2023-12-04T20:19:27","slug":"osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany\/","title":{"rendered":"Chcete pozna\u0165 svoje osobn\u00e9 z\u00f3ny srdcovej frekvencie pre individu\u00e1lne tr\u00e9ningov\u00e9 pl\u00e1ny? Tu s\u00fa! (pr\u00e9mia B+)"},"content":{"rendered":"\n<div style=\"position:relative;padding-top:max(60%,324px);width:100%;height:0;\"><iframe style=\"position:absolute;border:none;width:100%;height:100%;left:0;top:0;\" data-src=\"https:\/\/online.fliphtml5.com\/ptcav\/wcdd\/#p=62\" seamless=\"seamless\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" allowfullscreen=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>[poll id=&#8220;2&#8243;]<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Predstavte si, \u017ee va\u0161e srdce je v\u00e1\u0161 najlep\u0161\u00ed tr\u00e9ner, ktor\u00fd v\u00e1s vedie na ceste k \u00faspechu. Tr\u00e9ningov\u00e9 pl\u00e1ny zalo\u017een\u00e9 na behu v z\u00f3ne srdcovej frekvencie v\u00e1m pom\u00f4\u017eu rozv\u00edja\u0165 va\u0161e schopnosti v s\u00falade s t\u00fdm, \u010do va\u0161e telo skuto\u010dne potrebuje. Nau\u010dte sa po\u010d\u00fava\u0165 rytmus svojho srdca, prekonajte svoje ego, ke\u010f sa v\u00e1m beh zd\u00e1 pr\u00edli\u0161 pomal\u00fd, a sledujte, ako sa ka\u017ed\u00fdm krokom st\u00e1vate r\u00fdchlej\u0161\u00edm a schopnej\u0161\u00edm be\u017ecom. Pomocou hrudn\u00e9ho p\u00e1su si budete m\u00f4c\u0165 tr\u00e9ning e\u0161te lep\u0161ie prisp\u00f4sobi\u0165 a dosiahnu\u0165 neuverite\u013en\u00e9 v\u00fdsledky. Va\u0161a cesta k zlep\u0161eniu sa za\u010d\u00edna po\u010d\u00favan\u00edm v\u00e1\u0161ho srdca.<\/p>\n<\/blockquote>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-round\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/Bezec-LISTOPAD.pdf\">STIAHNITE SI CEL\u00dd \u010cASOPIS RUNNER+ ZADARMO PR\u00c1VE TERAZ<\/a><\/div>\n<\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-1024x576.png\" alt=\"\" class=\"wp-image-77921 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-1024x576.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-300x169.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-1080x608.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-768x432.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-150x84.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-600x338.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-696x392.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-1068x601.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-747x420.png 747w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02.png 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-1024x576.png\" alt=\"\" class=\"wp-image-77921\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-1024x576.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-300x169.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-1080x608.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-768x432.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-150x84.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-600x338.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-696x392.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-1068x601.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02-747x420.png 747w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/bezec_02.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n<h3 class=\"wp-block-heading\" id=\"h-zona-1-regeneracni-50-60-maxhr\">Z\u00f3na 1: Regener\u00e1cia (50-60 % maxHR)<\/h3>\n\n<p class=\"wp-block-paragraph\">V z\u00f3ne regener\u00e1cie, kde be\u017e\u00edte na 50-60 % maxim\u00e1lnej tepovej frekvencie, sa zameriavate na regener\u00e1ciu a zotavenie. Je ide\u00e1lny na zn\u00ed\u017eenie za\u0165a\u017eenia kardiovaskul\u00e1rneho syst\u00e9mu po n\u00e1ro\u010dnom tr\u00e9ningu a podporuje odstra\u0148ovanie odpadov\u00fdch produktov metabolizmu. Cvi\u010denie v tejto z\u00f3ne je ve\u013emi jednoduch\u00e9, umo\u017e\u0148uje udr\u017eiava\u0165 rozhovor bez n\u00e1mahy a be\u017eci by nemali poci\u0165ova\u0165 v\u00fdrazn\u00e9 za\u0165a\u017eenie d\u00fdchania. Zotavovac\u00ed beh je k\u013e\u00fa\u010dom k udr\u017eaniu kontinuity tr\u00e9ningu bez pre\u0165a\u017eovania organizmu, pom\u00e1ha zvy\u0161ova\u0165 prekrvenie svalov a pripravuje telo na bud\u00facu z\u00e1\u0165a\u017e.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-zona-2-aerobni-zona-60-70-maxhr\">Z\u00f3na 2: Aer\u00f3bna z\u00f3na (60-70 % maxHR)<\/h3>\n\n<p class=\"wp-block-paragraph\">Aer\u00f3bna z\u00f3na je z\u00e1kladnou z\u00f3nou na zlep\u0161enie aer\u00f3bnej vytrvalosti. Tr\u00e9ning v tejto z\u00f3ne je zameran\u00fd na efekt\u00edvne spa\u013eovanie tukov a zvy\u0161ovanie kysl\u00edkovej kapacity. Pohyb v tejto z\u00f3ne je pohodln\u00fd, be\u017eci by mali by\u0165 schopn\u00ed hovori\u0165 v cel\u00fdch vet\u00e1ch a c\u00edti\u0165, \u017ee m\u00f4\u017eu be\u017ea\u0165 dlho a rovnomerne. Tr\u00e9ning v tejto z\u00f3ne je z\u00e1kladom pre zv\u00fd\u0161enie dlhodobej vytrvalostnej kond\u00edcie, posilnenie srdca a rozvoj kapil\u00e1rnej siete vo svaloch, \u010do vedie k lep\u0161iemu z\u00e1sobovaniu kysl\u00edkom a \u017eivinami.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-zona-3-tempo-zona-70-80-maxhr\">Z\u00f3na 3: Tempo z\u00f3na (70-80 % maxHR)<\/h3>\n\n<p class=\"wp-block-paragraph\">Tempov\u00e1 z\u00f3na, \u010dasto ozna\u010dovan\u00e1 ako prechodn\u00e1 z\u00f3na, je z\u00f3na, v ktorej za\u010d\u00ednate pracova\u0165 s vy\u0161\u0161ou intenzitou, ale st\u00e1le v aer\u00f3bnom p\u00e1sme. Tr\u00e9ning v tejto z\u00f3ne posil\u0148uje schopnos\u0165 tela pracova\u0165 pri vy\u0161\u0161ej intenzite bez zv\u00fd\u0161enej produkcie kyseliny mlie\u010dnej. Cie\u013eom je zlep\u0161i\u0165 prahov\u00fa r\u00fdchlos\u0165 &#8211; r\u00fdchlos\u0165, pri ktorej sa telo dok\u00e1\u017ee dlhodobo udr\u017ea\u0165 bez toho, aby pre\u0161lo do anaer\u00f3bnej z\u00f3ny. Behy v tejto z\u00f3ne s\u00fa n\u00e1ro\u010dn\u00e9, ale st\u00e1le kontrolovate\u013en\u00e9, \u010do je k\u013e\u00fa\u010dov\u00e9 pre rozvoj r\u00fdchlosti a v\u00fdkonnosti na dlh\u0161ie vzdialenosti.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-zona-4-anaerobni-zona-80-90-maxhr\">Z\u00f3na 4: Anaer\u00f3bna z\u00f3na (80-90 % maxHR)<\/h3>\n\n<p class=\"wp-block-paragraph\">Anaer\u00f3bna z\u00f3na je ur\u010den\u00e1 na kr\u00e1tke a intenz\u00edvne intervaly, v ktor\u00fdch be\u017eec pracuje s vysokou intenzitou bl\u00edzkou jeho maxim\u00e1lnemu v\u00fdkonu. Tr\u00e9ning v tejto z\u00f3ne v\u00fdrazne zlep\u0161uje VO2 max a pom\u00e1ha telu zvykn\u00fa\u0165 si na vy\u0161\u0161ie hladiny kyseliny mlie\u010dnej. S\u00fa psychicky a fyzicky n\u00e1ro\u010dn\u00e9 a vy\u017eaduj\u00fa si vysok\u00fa \u00farove\u0148 odhodlania a odolnosti. V tejto z\u00f3ne pracujeme na zlep\u0161en\u00ed r\u00fdchlosti, sily a anaer\u00f3bnej vytrvalosti, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre v\u00fdkon v pretekoch na stredn\u00e9 vzdialenosti a v z\u00e1vere\u010dn\u00fdch \u0161printoch.<\/p>\n\n<h3 class=\"wp-block-heading\">Z\u00f3na 5: Z\u00f3na r\u00fdchlosti (90-100 % maxHR)<\/h3>\n\n<p class=\"wp-block-paragraph\">Z\u00f3na r\u00fdchlosti je oblas\u0165 najvy\u0161\u0161ej intenzity, kde be\u017eec dosahuje alebo sa pribli\u017euje k svojej maxim\u00e1lnej tepovej frekvencii. Tr\u00e9ningy s\u00fa zameran\u00e9 na maxim\u00e1lnu v\u00fdbu\u0161nos\u0165 a r\u00fdchlos\u0165, zvy\u010dajne ide o ve\u013emi kr\u00e1tke intervaly alebo \u0161printy, ktor\u00e9 trvaj\u00fa od nieko\u013ek\u00fdch sek\u00fand do nieko\u013ek\u00fdch min\u00fat. Cie\u013eom je posun\u00fa\u0165 hranice maxim\u00e1lnej srdcovej frekvencie, zlep\u0161i\u0165 schopnos\u0165 svalov generova\u0165 r\u00fdchly a siln\u00fd v\u00fdkon a zlep\u0161i\u0165 maxim\u00e1lny v\u00fdkon. Tento typ tr\u00e9ningu tie\u017e zlep\u0161uje nervovo-svalov\u00fa koordin\u00e1ciu, \u010do vedie k r\u00fdchlej\u0161\u00edm a \u00fa\u010dinnej\u0161\u00edm svalov\u00fdm kontrakci\u00e1m.<\/p>\n\n<p class=\"wp-block-paragraph\">Ke\u010f\u017ee t\u00e1to z\u00f3na vy\u017eaduje, aby telo pracovalo na hranici svojich mo\u017enost\u00ed, je nevyhnutn\u00e9, aby medzi tr\u00e9ningov\u00fdmi d\u0148ami z\u00f3ny 5 bol dostato\u010dn\u00fd odpo\u010dinok, aby sa predi\u0161lo riziku pretr\u00e9novania alebo zranenia. Be\u017eci by mali v tejto z\u00f3ne tr\u00e9nova\u0165 len pr\u00edle\u017eitostne, aby si telo zvyklo na tak\u00fa vysok\u00fa z\u00e1\u0165a\u017e a udr\u017ealo si vysok\u00fa kvalitu tr\u00e9ningu.<\/p>\n\n<p class=\"wp-block-paragraph\">D\u00f4le\u017eit\u00e9 je tie\u017e pam\u00e4ta\u0165 na to, \u017ee v\u0161etky tr\u00e9ningov\u00e9 z\u00f3ny by mali by\u0165 v tr\u00e9ningovom programe zast\u00fapen\u00e9 vyv\u00e1\u017eene. Ka\u017ed\u00e1 z\u00f3na prispieva k r\u00f4znym aspektom kond\u00edcie a v\u00fdkonnosti, a preto by mali by\u0165 v\u0161etky za\u010dlenen\u00e9 do tr\u00e9ningov\u00e9ho pl\u00e1nu s oh\u013eadom na ciele, potreby a schopnosti jednotliv\u00fdch be\u017ecov. Z\u00f3na 5 je potom vrcholom tr\u00e9ningu, ktor\u00fd dola\u010fuje r\u00fdchlos\u0165 a v\u00fdbu\u0161nos\u0165, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dom k \u00faspechu v pretekoch.<\/p>\n\n<pre class=\"wp-block-verse\"><strong>Rozdelenie z\u00f3n srdcovej frekvencie<\/strong><br\/><br\/><strong>TF Max:<\/strong> Predstavuje va\u0161u maxim\u00e1lnu tepov\u00fa frekvenciu. <\/pre>\n\n<p class=\"wp-block-paragraph\">Ako vid\u00edte z tabu\u013eky, ak si chcete vybudova\u0165 z\u00e1kladn\u00fa vytrvalos\u0165 a schudn\u00fa\u0165, mus\u00edte za\u010da\u0165 beha\u0165 na n\u00edzkej a maxim\u00e1lne strednej \u00farovni alebo na<strong> 60-75 %<\/strong> alebo <strong>75-85 %<\/strong>. <\/p>\n\n<pre class=\"wp-block-verse\"><strong>Ozn\u00e1menie<\/strong><br\/>Na monitorovanie srdcovej frekvencie pou\u017e\u00edvajte iba hrudn\u00fd p\u00e1s. 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      class=\"   display nowrap wdt-no-display data-t data-t wpDataTable wpDataTableID-40 \"\n           style=\"\"\n           data-described-by='table_1_desc'\n           data-wpdatatable_id=\"40\">\n        \n        <!-- Table header -->\n        \n<thead>\n<tr>\n                    <th\n                        class=\" wdtheader sort numdata integer \"\n        style=\"\">        wdt_ID<\/th>        <th\n        data-class=\"expand\"                class=\" wdtheader sort numdata integer \"\n        style=\"\">        TF Max<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        ZOT 60%<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        TF01 65%<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        TF02 75%<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        TF03 80%<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        TF04 85%<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        TF05 95%<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        TF06 100%<\/th>    <\/tr>\n<\/thead>\n        <!-- \/Table header -->\n\n        <!-- Table body -->\n        \n<tbody>\n<!-- Table footer -->\n<div data-id=\"40\" class=\"wdt-timeline-item wdt-timeline-table_1\">\n    <div class=\"wdt-table-loader\">\n        <div class=\"wdt-table-loader-row wdt-table-loader-header\">\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n        <\/div>\n            <\/div>\n<\/div><!-- \/Table footer -->\n<\/tbody>        <!-- \/Table body -->\n\n        <!-- Table footer -->\n        \n    <tfoot>\n                <tr >\n                            <td\n                class=\"wdtheader sort numdata integer \"\n                style=\"\"><\/td>                <td\n                class=\"wdtheader sort numdata integer \"\n                style=\"\">TF Max<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">ZOT 60%<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">TF01 65%<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">TF02 75%<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">TF03 80%<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">TF04 85%<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">TF05 95%<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">TF06 100%<\/td>        <\/tr>\n                            <\/tfoot>\n        <!-- \/Table footer -->\n    <\/table>\n\n<\/div><style>\ntable.wpDataTable td.numdata { text-align: right !important; }\n<\/style>\n<style>\n<\/style>\n<\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-pokracuj-dal\">Pokra\u010dujte:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/treningove-struktury-na-1-2-maraton-a-maraton\/\">Tr\u00e9ningov\u00e9 \u0161trukt\u00fary na 1\/2 marat\u00f3n a marat\u00f3n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany\/\">Osobn\u00e9 z\u00f3ny srdcovej frekvencie pre individu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/nastavenie-osobnych-tempovych-zon-pre-individualny-treningovy-plan-na-1-2-maraton\/\">Nastavenie osobnej r\u00fdchlostnej z\u00f3ny pre individu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n na 1\/2  <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/\"><\/a><a href=\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/\">\u010cas\u0165 I: Osobn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n za 16 t\u00fd\u017ed\u0148ov<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Predstavte si, \u017ee va\u0161e srdce je v\u00e1\u0161 najlep\u0161\u00ed tr\u00e9ner, ktor\u00fd v\u00e1s vedie na ceste k \u00faspechu. Tr\u00e9ningov\u00e9 pl\u00e1ny zalo\u017een\u00e9 na behu v z\u00f3ne srdcovej frekvencie v\u00e1m pom\u00f4\u017eu rozv\u00edja\u0165 va\u0161e schopnosti v s\u00falade s t\u00fdm, \u010do va\u0161e telo skuto\u010dne potrebuje. Nau\u010dte sa po\u010d\u00fava\u0165 rytmus svojho srdca, prekonajte svoje ego, ke\u010f sa v\u00e1m beh zd\u00e1 pr\u00edli\u0161 pomal\u00fd, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":78348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1935],"tags":[1928],"class_list":["post-77515","post","type-post","status-publish","format-standard","has-post-thumbnail","category-trening-bezca","tag-00123-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chcete pozna\u0165 svoje osobn\u00e9 z\u00f3ny srdcovej frekvencie pre individu\u00e1lne tr\u00e9ningov\u00e9 pl\u00e1ny? Tu s\u00fa! (pr\u00e9mia B+) - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chcete pozna\u0165 svoje osobn\u00e9 z\u00f3ny srdcovej frekvencie pre individu\u00e1lne tr\u00e9ningov\u00e9 pl\u00e1ny? Tu s\u00fa! (pr\u00e9mia B+)\" \/>\n<meta property=\"og:description\" content=\"Predstavte si, \u017ee va\u0161e srdce je v\u00e1\u0161 najlep\u0161\u00ed tr\u00e9ner, ktor\u00fd v\u00e1s vedie na ceste k \u00faspechu. 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Nau\u010dte sa po\u010d\u00fava\u0165 rytmus svojho srdca, prekonajte svoje ego, ke\u010f sa v\u00e1m beh zd\u00e1 pr\u00edli\u0161 pomal\u00fd, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bezec.eu\/sk\/osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany\/\" \/>\n<meta property=\"og:site_name\" content=\"bezec.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pomalybezec\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T08:59:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-04T20:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/12\/klidova.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Chcete pozna\u0165 svoje osobn\u00e9 z\u00f3ny srdcovej frekvencie pre individu\u00e1lne tr\u00e9ningov\u00e9 pl\u00e1ny? 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Tu s\u00fa! (pr\u00e9mia B+) - bezec.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bezec.eu\/sk\/osobne-zony-tepovej-frekvencie-pre-individualne-treningove-plany\/","og_locale":"sk_SK","og_type":"article","og_title":"Chcete pozna\u0165 svoje osobn\u00e9 z\u00f3ny srdcovej frekvencie pre individu\u00e1lne tr\u00e9ningov\u00e9 pl\u00e1ny? Tu s\u00fa! (pr\u00e9mia B+)","og_description":"Predstavte si, \u017ee va\u0161e srdce je v\u00e1\u0161 najlep\u0161\u00ed tr\u00e9ner, ktor\u00fd v\u00e1s vedie na ceste k \u00faspechu. Tr\u00e9ningov\u00e9 pl\u00e1ny zalo\u017een\u00e9 na behu v z\u00f3ne srdcovej frekvencie v\u00e1m pom\u00f4\u017eu rozv\u00edja\u0165 va\u0161e schopnosti v s\u00falade s t\u00fdm, \u010do va\u0161e telo skuto\u010dne potrebuje. 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