{"id":77513,"date":"2023-11-03T22:22:49","date_gmt":"2023-11-03T21:22:49","guid":{"rendered":"https:\/\/www.bezec.eu\/nastavenie-osobnych-tempovych-zon-pre-individualny-treningovy-plan-na-1-2-maraton\/"},"modified":"2023-11-21T14:58:51","modified_gmt":"2023-11-21T13:58:51","slug":"nastavenie-osobnych-tempovych-zon-pre-individualny-treningovy-plan-na-1-2-maraton","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/nastavenie-osobnych-tempovych-zon-pre-individualny-treningovy-plan-na-1-2-maraton\/","title":{"rendered":"Nastavenie osobn\u00fdch tempov\u00fdch z\u00f3n pre individu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hoci je tr\u00e9ningov\u00fd pl\u00e1n B+ na 1\/2 marat\u00f3n zameran\u00fd predov\u0161etk\u00fdm na rozvoj va\u0161ej v\u0161eobecnej vytrvalosti, od 5. t\u00fd\u017ed\u0148a s\u00fa zaraden\u00e9 TEMPOV\u00c9 BEHY (z\u00f3na 6) a ROVINKY (z\u00f3na 10). <\/p>\n\n<p class=\"wp-block-paragraph\">Po\u017eadovan\u00e9 tempo si m\u00f4\u017eete zisti\u0165 z tabu\u013eky, ktor\u00e1 sa vypo\u010d\u00edta na z\u00e1klade v\u00e1\u0161ho aktu\u00e1lneho \u010dasu na 10 km. <\/p>\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd 4. t\u00fd\u017ede\u0148 m\u00e1te napl\u00e1novan\u00fd kontroln\u00fd beh na 10 km a pod\u013ea neho si aktualizujte pod\u013ea tabu\u013eky svoje tempa. Toto je jedin\u00fd tr\u00e9ningov\u00fd pl\u00e1n, ktor\u00fd po\u010d\u00edta s va\u0161\u00edm zlep\u0161en\u00edm. <\/p>\n\n<p class=\"wp-block-paragraph\">V\u017edy tr\u00e9nujte v r\u00e1mci presn\u00fdch a aktu\u00e1lnych osobn\u00fdch hodn\u00f4t, aby ste dosiahli maxim\u00e1lne mo\u017en\u00e9 v\u00fdsledky.<\/p>\n<h2 class=\"wpdt-c\" id=\"wdt-table-title-41\">Individu\u00e1ln\u00ed tempov\u00e9 z\u00f3ny<\/h2>\n<div class=\"wpdt-c wdt-skin-light\">\n    \n    <input type=\"hidden\" id=\"wdtNonceFrontendServerSide_41\" name=\"wdtNonceFrontendServerSide_41\" value=\"0f8d1276ee\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/sk\/wp-json\/wp\/v2\/posts\/77513\" \/>    <input type=\"hidden\" id=\"table_1_desc\"\n           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         class=\"   display nowrap wdt-no-display data-t data-t wpDataTable wpDataTableID-41 \"\n           style=\"\"\n           data-described-by='table_1_desc'\n           data-wpdatatable_id=\"41\">\n        \n        <!-- Table header -->\n        \n<thead>\n<tr>\n                    <th\n                        class=\" wdtheader sort numdata integer \"\n        style=\"\">        wdt_ID<\/th>        <th\n        data-class=\"expand\"                class=\" wdtheader sort \"\n        style=\"\">        \u010das 10k<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Tempo<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Tempo 4<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Tempo 5<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Tempo6<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Tempo 7<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Tempo 8<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Tempo 9<\/th>        <th\n                        class=\" wdtheader sort \"\n        style=\"\">        Tempo10<\/th>    <\/tr>\n<\/thead>\n        <!-- \/Table header -->\n\n        <!-- Table body -->\n        \n<tbody>\n<!-- Table footer -->\n<div data-id=\"41\" class=\"wdt-timeline-item wdt-timeline-table_1\">\n    <div class=\"wdt-table-loader\">\n        <div class=\"wdt-table-loader-row wdt-table-loader-header\">\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n            <div class=\"wdt-table-loader-header-cell wdt-animated-background\"><\/div>\n        <\/div>\n            <\/div>\n<\/div><!-- \/Table footer -->\n<\/tbody>        <!-- \/Table body -->\n\n        <!-- Table footer -->\n        \n    <tfoot>\n                <tr >\n                            <td\n                class=\"wdtheader sort numdata integer \"\n                style=\"\"><\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">\u010das 10k<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">Tempo<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">Tempo 4<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">Tempo 5<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">Tempo6<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">Tempo 7<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">Tempo 8<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">Tempo 9<\/td>                <td\n                class=\"wdtheader sort \"\n                style=\"\">Tempo10<\/td>        <\/tr>\n                            <\/tfoot>\n        <!-- \/Table footer -->\n    <\/table>\n\n<\/div><style>\ntable.wpDataTable td.numdata { text-align: right !important; }\n<\/style>\n<style>\n<\/style>\n\n","protected":false},"excerpt":{"rendered":"<p>Hoci je tr\u00e9ningov\u00fd pl\u00e1n B+ na 1\/2 marat\u00f3n zameran\u00fd predov\u0161etk\u00fdm na rozvoj va\u0161ej v\u0161eobecnej vytrvalosti, od 5. t\u00fd\u017ed\u0148a s\u00fa zaraden\u00e9 TEMPOV\u00c9 BEHY (z\u00f3na 6) a ROVINKY (z\u00f3na 10). Po\u017eadovan\u00e9 tempo si m\u00f4\u017eete zisti\u0165 z tabu\u013eky, ktor\u00e1 sa vypo\u010d\u00edta na z\u00e1klade v\u00e1\u0161ho aktu\u00e1lneho \u010dasu na 10 km. Ka\u017ed\u00fd 4. t\u00fd\u017ede\u0148 m\u00e1te napl\u00e1novan\u00fd kontroln\u00fd beh na 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1935],"tags":[1928],"class_list":["post-77513","post","type-post","status-publish","format-standard","has-post-thumbnail","category-trening-bezca","tag-00123-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nastavenie osobn\u00fdch tempov\u00fdch z\u00f3n pre individu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n: - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/nastavenie-osobnych-tempovych-zon-pre-individualny-treningovy-plan-na-1-2-maraton\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nastavenie osobn\u00fdch tempov\u00fdch z\u00f3n pre individu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n:\" \/>\n<meta property=\"og:description\" content=\"Hoci je tr\u00e9ningov\u00fd pl\u00e1n B+ na 1\/2 marat\u00f3n zameran\u00fd predov\u0161etk\u00fdm na rozvoj va\u0161ej v\u0161eobecnej vytrvalosti, od 5. t\u00fd\u017ed\u0148a s\u00fa zaraden\u00e9 TEMPOV\u00c9 BEHY (z\u00f3na 6) a ROVINKY (z\u00f3na 10). 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