{"id":77511,"date":"2023-11-03T22:37:00","date_gmt":"2023-11-03T21:37:00","guid":{"rendered":"https:\/\/www.bezec.eu\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/"},"modified":"2023-11-21T14:47:53","modified_gmt":"2023-11-21T13:47:53","slug":"cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/","title":{"rendered":"\u010cas\u0165 I: Osobn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n za 16 t\u00fd\u017ed\u0148ov"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-plain is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Pripravili sme tri osobn\u00e9 tr\u00e9ningov\u00e9 pl\u00e1ny na polmarat\u00f3n pre za\u010diato\u010dn\u00edkov, ambici\u00f3znych a v\u00fdkonnostn\u00fdch be\u017ecov. Podmienkou je zabehn\u00fa\u0165 10 km v danej v\u00fdkonnostnej kateg\u00f3rii. Pl\u00e1n je zalo\u017een\u00fd na va\u0161ej osobnej tepovej frekvencii a r\u00fdchlostn\u00fdch z\u00f3nach. T\u00fdm sa l\u00ed\u0161i od v\u0161etk\u00fdch ostatn\u00fdch dostupn\u00fdch programov, preto\u017ee je zalo\u017een\u00fd na va\u0161ej aktu\u00e1lnej v\u00fdkonnosti a individu\u00e1lnych parametroch, ktor\u00e9 platia len pre v\u00e1s a menia sa pod\u013ea toho, ako sa va\u0161a v\u00fdkonnos\u0165 v priebehu pl\u00e1nu zvy\u0161uje. Preto m\u00e1te ka\u017ed\u00e9 4 t\u00fd\u017edne kontroln\u00fd beh na 10 km.<\/p>\n<\/blockquote>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_64.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1190px\" aria-label=\"Vlo\u017ei\u0165 tp21_64.\"><\/object><a id=\"wp-block-file--media-cdeb98af-b813-4937-9e83-dcc1316fe74b\" href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_64.pdf\">tp21_64<\/a><a href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_64.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-cdeb98af-b813-4937-9e83-dcc1316fe74b\">Stiahnite si<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_65.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1190px\" aria-label=\"Vlo\u017ei\u0165 tp21_65.\"><\/object><a id=\"wp-block-file--media-0c37741a-b44e-4606-8542-693de91c48f4\" href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_65.pdf\">tp21_65<\/a><a href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_65.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-0c37741a-b44e-4606-8542-693de91c48f4\">Stiahnite si<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_66.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1190px\" aria-label=\"Vlo\u017ei\u0165 tp21_66.\"><\/object><a id=\"wp-block-file--media-a05e2db2-7e32-4fef-a1b3-f40cb74d43d6\" href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_66.pdf\">tp21_66<\/a><a href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_66.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-a05e2db2-7e32-4fef-a1b3-f40cb74d43d6\">Stiahnite si<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_67.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1190px\" aria-label=\"Vlo\u017ei\u0165 tp21_67.\"><\/object><a id=\"wp-block-file--media-22abc43b-f2cf-46e0-8040-f78fc1019eca\" href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_67.pdf\">tp21_67<\/a><a href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_67.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-22abc43b-f2cf-46e0-8040-f78fc1019eca\">Stiahnite si<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_68.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1190px\" aria-label=\"Vlo\u017ei\u0165 tp21_68.\"><\/object><a id=\"wp-block-file--media-e637bd77-59f2-4332-bcd2-da474154dac1\" href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_68.pdf\">tp21_68<\/a><a href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_68.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-e637bd77-59f2-4332-bcd2-da474154dac1\">Stiahnite si<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_69.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1200px\" aria-label=\"Vlo\u017ei\u0165 tp21_69.\"><\/object><a id=\"wp-block-file--media-ad07de2a-55e2-406b-9211-f964693f0710\" href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_69.pdf\">tp21_69<\/a><a href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_69.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-ad07de2a-55e2-406b-9211-f964693f0710\">Stiahnite si<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_70.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1200px\" aria-label=\"Vlo\u017ei\u0165 tp21_70.\"><\/object><a id=\"wp-block-file--media-794c37b6-6e94-4041-b965-68adc0b82c8f\" href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_70.pdf\">tp21_70<\/a><a href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_70.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-794c37b6-6e94-4041-b965-68adc0b82c8f\">Stiahnite si<\/a><\/div>\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_71.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1190px\" aria-label=\"Vlo\u017ei\u0165 tp21_71.\"><\/object><a id=\"wp-block-file--media-5825c499-2bb0-49ff-836c-a73db35ef63c\" href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_71.pdf\">tp21_71<\/a><a href=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tp21_71.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-5825c499-2bb0-49ff-836c-a73db35ef63c\">Stiahnite si<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravili sme tri osobn\u00e9 tr\u00e9ningov\u00e9 pl\u00e1ny na polmarat\u00f3n pre za\u010diato\u010dn\u00edkov, ambici\u00f3znych a v\u00fdkonnostn\u00fdch be\u017ecov. Podmienkou je zabehn\u00fa\u0165 10 km v danej v\u00fdkonnostnej kateg\u00f3rii. Pl\u00e1n je zalo\u017een\u00fd na va\u0161ej osobnej tepovej frekvencii a r\u00fdchlostn\u00fdch z\u00f3nach. T\u00fdm sa l\u00ed\u0161i od v\u0161etk\u00fdch ostatn\u00fdch dostupn\u00fdch programov, preto\u017ee je zalo\u017een\u00fd na va\u0161ej aktu\u00e1lnej v\u00fdkonnosti a individu\u00e1lnych parametroch, ktor\u00e9 platia len [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77280,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1935],"tags":[1928],"class_list":{"0":"post-77511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trening-bezca","8":"tag-00123-sk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cas\u0165 I: Osobn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n za 16 t\u00fd\u017ed\u0148ov - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cas\u0165 I: Osobn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n za 16 t\u00fd\u017ed\u0148ov\" \/>\n<meta property=\"og:description\" content=\"Pripravili sme tri osobn\u00e9 tr\u00e9ningov\u00e9 pl\u00e1ny na polmarat\u00f3n pre za\u010diato\u010dn\u00edkov, ambici\u00f3znych a v\u00fdkonnostn\u00fdch be\u017ecov. Podmienkou je zabehn\u00fa\u0165 10 km v danej v\u00fdkonnostnej kateg\u00f3rii. Pl\u00e1n je zalo\u017een\u00fd na va\u0161ej osobnej tepovej frekvencii a r\u00fdchlostn\u00fdch z\u00f3nach. T\u00fdm sa l\u00ed\u0161i od v\u0161etk\u00fdch ostatn\u00fdch dostupn\u00fdch programov, preto\u017ee je zalo\u017een\u00fd na va\u0161ej aktu\u00e1lnej v\u00fdkonnosti a individu\u00e1lnych parametroch, ktor\u00e9 platia len [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/\" \/>\n<meta property=\"og:site_name\" content=\"bezec.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pomalybezec\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-03T21:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T13:47:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/21k.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"\u010cas\u0165 I: Osobn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n za 16 t\u00fd\u017ed\u0148ov\",\"datePublished\":\"2023-11-03T21:37:00+00:00\",\"dateModified\":\"2023-11-21T13:47:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/\"},\"wordCount\":154,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/21k.jpg\",\"keywords\":[\"00123\"],\"articleSection\":[\"TR\u00c9NING BE\u017dCA+\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/\",\"url\":\"https:\/\/www.bezec.eu\/sk\/cast-i-osobny-treningovy-plan-na-1-2-maraton-za-16-tyzdnov\/\",\"name\":\"\u010cas\u0165 I: Osobn\u00fd tr\u00e9ningov\u00fd pl\u00e1n na 1\/2 marat\u00f3n za 16 t\u00fd\u017ed\u0148ov - 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