{"id":77507,"date":"2023-11-04T15:41:31","date_gmt":"2023-11-04T14:41:31","guid":{"rendered":"https:\/\/www.bezec.eu\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/"},"modified":"2023-11-21T13:28:36","modified_gmt":"2023-11-21T12:28:36","slug":"5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/","title":{"rendered":"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete:"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Beh je pre mnoh\u00fdch z n\u00e1s sp\u00f4sob, ako si udr\u017ea\u0165 kond\u00edciu, osvie\u017ei\u0165 myse\u013e a spoji\u0165 sa<br\/>s pr\u00edrodou. Ale \u010do ak sa ocitnete v situ\u00e1cii, ke\u010f je ohrozen\u00e1 va\u0161a bezpe\u010dnos\u0165? \u010ci u\u017e beh\u00e1te v tichom lese alebo v ru\u0161n\u00fdch uliciach mesta, je d\u00f4le\u017eit\u00e9 by\u0165 pripraven\u00fd na v\u0161etko. V tomto \u010dl\u00e1nku v\u00e1m predstav\u00edme 5 z\u00e1kladn\u00fdch sebaobrann\u00fdch techn\u00edk ur\u010den\u00fdch \u0161peci\u00e1lne pre be\u017ecov. Zah\u0155\u0148ame v\u0161etko od ne\u010dakan\u00e9ho \u00faderu kladivom, cez \u00fa\u010dinn\u00fd kop do slab\u00edn a\u017e po siln\u00fd \u00fader lak\u0165om. Nau\u010dte sa spr\u00e1vne pou\u017e\u00edva\u0165 tieto techniky, aby ste sa mohli br\u00e1ni\u0165 a zosta\u0165 v bezpe\u010d\u00ed. <\/p>\n<\/blockquote>\n\n<h2 class=\"wp-block-heading\" id=\"h-1-uder-kladivem\">1: \u00dader kladivom:<\/h2>\n\n<p>T\u00e1to technika je obzvl\u00e1\u0161\u0165 \u00fa\u010dinn\u00e1, ak m\u00e1te v ruke nie\u010do pevn\u00e9, napr\u00edklad k\u013e\u00fa\u010de. K\u013e\u00fa\u010de uchopte tak, aby vy\u010dnievali zo strany ruky. Pevne sa postavte na obe nohy, zapojte bru\u0161n\u00e9 svaly a vyu\u017eite silu cel\u00e9ho tela na prudk\u00fd knockdown \u00fader smerom k \u00fato\u010dn\u00edkovi. Zamerajte sa na citliv\u00e9 oblasti, ako je tv\u00e1r alebo krk. \u00dato\u010dn\u00edka tak m\u00f4\u017eete r\u00fdchlo zastavi\u0165 a z\u00edska\u0165 \u0161ancu na \u00fatek.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-2-kop-do-trisel\">2: Kopnutie do slab\u00edn:<\/h2>\n\n<p>Jedna z naj\u00fa\u010dinnej\u0161\u00edch sebaobrann\u00fdch techn\u00edk. Ak je \u00fato\u010dn\u00edk pred vami, s pevn\u00fdm postojom a zapojen\u00edm bokov kopnite silno priamo do slab\u00edn. Ak nem\u00e1te priestor na pln\u00fd kop, pou\u017eite koleno smeruj\u00face nahor do \u00fato\u010dn\u00edkov\u00fdch slab\u00edn. To m\u00f4\u017ee \u00fato\u010dn\u00edka paralyzova\u0165 boles\u0165ou a z\u00edska\u0165 d\u00f4le\u017eit\u00e9 sekundy na \u00fatek.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-3-uder-do-ucha\">3: \u00dader do ucha:<\/h2>\n\n<p>Prekvapivo \u00fa\u010dinnou met\u00f3dou na odzbrojenie \u00fato\u010dn\u00edka je r\u00fdchly a siln\u00fd \u00fader do ucha. V pevnom postoji a s d\u00f4razom na stabilitu silno udrite otvorenou dla\u0148ou na \u00fato\u010dn\u00edkovo ucho. To m\u00f4\u017ee sp\u00f4sobi\u0165 boles\u0165 a dezorient\u00e1ciu, \u010do v\u00e1m umo\u017en\u00ed z\u00edska\u0165 prevahu.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-4-uder-dlani-s-patou\">4: \u00dader p\u00e4tou do dlane:<\/h2>\n\n<p>Ohnite prsty dozadu tak, aby va\u0161e dlane tvorili pevn\u00fa plochu. S vyu\u017eit\u00edm v\u00e1hy tela a zapojen\u00edm ramien r\u00fdchlo udrite dla\u0148ou smerom nahor a smerujte k nosu alebo pod bradu \u00fato\u010dn\u00edka. Tento \u00fader m\u00f4\u017ee \u00fato\u010dn\u00edka omr\u00e1\u010di\u0165 alebo prinajmen\u0161om sp\u00f4sobi\u0165 siln\u00fa boles\u0165.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-5-loktovy-uder\">5: \u00dader lak\u0165om:<\/h2>\n\n<p>V tesnej bl\u00edzkosti \u00fato\u010dn\u00edka je \u00fader lak\u0165om jedn\u00fdm z va\u0161ich najlep\u0161\u00edch spojencov. Pokr\u010dte ruku v lakti a zapojte svaly cel\u00e9ho tela, aby ste \u00fato\u010dn\u00edka prudko udreli lak\u0165om do citliv\u00fdch oblast\u00ed, ako je krk, brada, sp\u00e1nky, \u010de\u013eus\u0165 alebo ucho. T\u00e1to technika m\u00f4\u017ee \u00fato\u010dn\u00edka r\u00fdchlo deaktivova\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beh je pre mnoh\u00fdch z n\u00e1s sp\u00f4sob, ako si udr\u017ea\u0165 kond\u00edciu, osvie\u017ei\u0165 myse\u013e a spoji\u0165 sas pr\u00edrodou. Ale \u010do ak sa ocitnete v situ\u00e1cii, ke\u010f je ohrozen\u00e1 va\u0161a bezpe\u010dnos\u0165? \u010ci u\u017e beh\u00e1te v tichom lese alebo v ru\u0161n\u00fdch uliciach mesta, je d\u00f4le\u017eit\u00e9 by\u0165 pripraven\u00fd na v\u0161etko. V tomto \u010dl\u00e1nku v\u00e1m predstav\u00edme 5 z\u00e1kladn\u00fdch sebaobrann\u00fdch techn\u00edk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1935],"tags":[1928],"class_list":{"0":"post-77507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trening-bezca","8":"tag-00123-sk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete: - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete:\" \/>\n<meta property=\"og:description\" content=\"Beh je pre mnoh\u00fdch z n\u00e1s sp\u00f4sob, ako si udr\u017ea\u0165 kond\u00edciu, osvie\u017ei\u0165 myse\u013e a spoji\u0165 sas pr\u00edrodou. Ale \u010do ak sa ocitnete v situ\u00e1cii, ke\u010f je ohrozen\u00e1 va\u0161a bezpe\u010dnos\u0165? \u010ci u\u017e beh\u00e1te v tichom lese alebo v ru\u0161n\u00fdch uliciach mesta, je d\u00f4le\u017eit\u00e9 by\u0165 pripraven\u00fd na v\u0161etko. V tomto \u010dl\u00e1nku v\u00e1m predstav\u00edme 5 z\u00e1kladn\u00fdch sebaobrann\u00fdch techn\u00edk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/\" \/>\n<meta property=\"og:site_name\" content=\"bezec.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pomalybezec\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-04T14:41:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T12:28:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete:\",\"datePublished\":\"2023-11-04T14:41:31+00:00\",\"dateModified\":\"2023-11-21T12:28:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/\"},\"wordCount\":475,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg\",\"keywords\":[\"00123\"],\"articleSection\":[\"TR\u00c9NING BE\u017dCA+\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/\",\"url\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/\",\"name\":\"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete: - bezec.eu\",\"isPartOf\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg\",\"datePublished\":\"2023-11-04T14:41:31+00:00\",\"dateModified\":\"2023-11-21T12:28:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#primaryimage\",\"url\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg\",\"contentUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Attractive woman and young man fighting during a personal defense class\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.bezec.eu\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete:\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/#website\",\"url\":\"https:\/\/www.bezec.eu\/sk\/\",\"name\":\"bezec.eu\",\"description\":\"Pro ka\u017ed\u00e9ho b\u011b\u017ece m\u00e1me n\u011bco..\",\"publisher\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#organization\"},\"alternateName\":\"B\u011b\u017eec Plus\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bezec.eu\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/#organization\",\"name\":\"B\u011b\u017eec Team, s.r.o.\",\"alternateName\":\"B\u011b\u017eec Plus\",\"url\":\"https:\/\/www.bezec.eu\/sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2021\/09\/lobo-cerne__Kreslici-platno-1.png\",\"contentUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2021\/09\/lobo-cerne__Kreslici-platno-1.png\",\"width\":142,\"height\":41,\"caption\":\"B\u011b\u017eec Team, s.r.o.\"},\"image\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pomalybezec\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.bezec.eu\/sk\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete: - bezec.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/","og_locale":"sk_SK","og_type":"article","og_title":"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete:","og_description":"Beh je pre mnoh\u00fdch z n\u00e1s sp\u00f4sob, ako si udr\u017ea\u0165 kond\u00edciu, osvie\u017ei\u0165 myse\u013e a spoji\u0165 sas pr\u00edrodou. Ale \u010do ak sa ocitnete v situ\u00e1cii, ke\u010f je ohrozen\u00e1 va\u0161a bezpe\u010dnos\u0165? \u010ci u\u017e beh\u00e1te v tichom lese alebo v ru\u0161n\u00fdch uliciach mesta, je d\u00f4le\u017eit\u00e9 by\u0165 pripraven\u00fd na v\u0161etko. V tomto \u010dl\u00e1nku v\u00e1m predstav\u00edme 5 z\u00e1kladn\u00fdch sebaobrann\u00fdch techn\u00edk [&hellip;]","og_url":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/","og_site_name":"bezec.eu","article_publisher":"https:\/\/www.facebook.com\/pomalybezec","article_published_time":"2023-11-04T14:41:31+00:00","article_modified_time":"2023-11-21T12:28:36+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Autor":"","Predpokladan\u00fd \u010das \u010d\u00edtania":"2 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#article","isPartOf":{"@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/"},"author":{"name":"","@id":""},"headline":"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete:","datePublished":"2023-11-04T14:41:31+00:00","dateModified":"2023-11-21T12:28:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/"},"wordCount":475,"commentCount":0,"publisher":{"@id":"https:\/\/www.bezec.eu\/sk\/#organization"},"image":{"@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg","keywords":["00123"],"articleSection":["TR\u00c9NING BE\u017dCA+"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/","url":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/","name":"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete: - bezec.eu","isPartOf":{"@id":"https:\/\/www.bezec.eu\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#primaryimage"},"image":{"@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg","datePublished":"2023-11-04T14:41:31+00:00","dateModified":"2023-11-21T12:28:36+00:00","breadcrumb":{"@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#primaryimage","url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg","contentUrl":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg","width":1200,"height":675,"caption":"Attractive woman and young man fighting during a personal defense class"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bezec.eu\/sk\/5-praktickych-sebaobrannych-technik-pre-bezcov-ktore-zvladnete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.bezec.eu\/sk\/"},{"@type":"ListItem","position":2,"name":"5 praktick\u00fdch sebaobrann\u00fdch techn\u00edk pre be\u017ecov, ktor\u00e9 zvl\u00e1dnete:"}]},{"@type":"WebSite","@id":"https:\/\/www.bezec.eu\/sk\/#website","url":"https:\/\/www.bezec.eu\/sk\/","name":"bezec.eu","description":"Pro ka\u017ed\u00e9ho b\u011b\u017ece m\u00e1me n\u011bco..","publisher":{"@id":"https:\/\/www.bezec.eu\/sk\/#organization"},"alternateName":"B\u011b\u017eec Plus","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bezec.eu\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/www.bezec.eu\/sk\/#organization","name":"B\u011b\u017eec Team, s.r.o.","alternateName":"B\u011b\u017eec Plus","url":"https:\/\/www.bezec.eu\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.bezec.eu\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2021\/09\/lobo-cerne__Kreslici-platno-1.png","contentUrl":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2021\/09\/lobo-cerne__Kreslici-platno-1.png","width":142,"height":41,"caption":"B\u011b\u017eec Team, s.r.o."},"image":{"@id":"https:\/\/www.bezec.eu\/sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pomalybezec"]},{"@type":"Person","@id":"","url":"https:\/\/www.bezec.eu\/sk\/author\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/sebeobrana_01.jpg","jetpack-related-posts":[],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/posts\/77507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/comments?post=77507"}],"version-history":[{"count":0,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/posts\/77507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/media\/77288"}],"wp:attachment":[{"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/media?parent=77507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/categories?post=77507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/tags?post=77507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}