{"id":77491,"date":"2023-11-05T20:17:05","date_gmt":"2023-11-05T19:17:05","guid":{"rendered":"https:\/\/www.bezec.eu\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/"},"modified":"2023-11-21T11:30:16","modified_gmt":"2023-11-21T10:30:16","slug":"zranenie-kolena-syndrom-iliotibialneho-traktu-itbs","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/","title":{"rendered":"Zranenie kolena: Syndr\u00f3m iliotibi\u00e1lneho traktu (ITBS)"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Syndr\u00f3m iliotibi\u00e1lneho tunela (ITBS) je jednou z naj\u010dastej\u0161\u00edch bolest\u00ed kolena u be\u017ecov v d\u00f4sledku nadmern\u00e9ho za\u0165a\u017eenia. Svalov\u00fd zv\u00e4zok pozost\u00e1vaj\u00faci z ve\u013ek\u00e9ho a stredn\u00e9ho glute\u00e1lneho svalu a z extenzorovej fascie latae, \u010dasto ozna\u010dovanej latinsk\u00fdm n\u00e1zvom tensor fasciae latae, sa tiahne po vonkaj\u0161om obvode stehna. Tieto svaly sa sp\u00e1jaj\u00fa do iliotibi\u00e1lneho traktu, \u010do je dlh\u00fd fasci\u00e1lny p\u00e1s pripojen\u00fd k vonkaj\u0161ej strane kolena. Hlavnou funkciou t\u00fdchto svalov je stabilizova\u0165 a umo\u017eni\u0165 pohyb kolenn\u00e9ho k\u013abu. Ak svaly nepracuj\u00fa spr\u00e1vne, m\u00f4\u017ee d\u00f4js\u0165 k z\u00e1palu iliotibi\u00e1lneho p\u00e1su, ktor\u00fd vyvol\u00e1va boles\u0165. T\u00e1to boles\u0165 m\u00f4\u017ee by\u0165 tak\u00e1 intenz\u00edvna, \u017ee m\u00f4\u017ee obmedzi\u0165 aktivity be\u017eca alebo \u0161portovca na nieko\u013eko t\u00fd\u017ed\u0148ov.<\/p>\n<\/blockquote>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"512\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs.jpg\" alt=\"\" class=\"wp-image-76370 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs.jpg 464w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs-300x331.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs-272x300.jpg 272w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs-150x166.jpg 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs-381x420.jpg 381w\" data-sizes=\"auto, (max-width: 464px) 100vw, 464px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 464px; --smush-placeholder-aspect-ratio: 464\/512;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"512\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs.jpg\" alt=\"\" class=\"wp-image-76370\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs.jpg 464w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs-300x331.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs-272x300.jpg 272w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs-150x166.jpg 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs-381x420.jpg 381w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/noscript><\/figure>\n<\/div>\n<p><strong>Pr\u00ed\u010diny:<\/strong> ITBS m\u00f4\u017ee by\u0165 vyvolan\u00e1 \u010dinnos\u0165ami, pri ktor\u00fdch sa koleno \u010dasto oh\u00fdba, najm\u00e4 ak je spojen\u00e1 s vn\u00fatornou rot\u00e1ciou kolenn\u00e9ho k\u013abu. V mieste, kde iliotibi\u00e1lny trakt kon\u010d\u00ed v bl\u00edzkosti kolena a siaha a\u017e k jeho opore, sa priestor pre priechod tejto fascie zu\u017euje. To m\u00f4\u017ee sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00e9 trenie<br\/>a pri opakovanom za\u0165a\u017een\u00ed m\u00f4\u017ee d\u00f4js\u0165 k z\u00e1palu<br\/>z pre\u0165a\u017eenia. ITBS sa \u010dastej\u0161ie diagnostikuje u \u017eien, mo\u017eno<br\/>v d\u00f4sledku ich v\u00e4\u010d\u0161ej tendencie dr\u017ea\u0165 boky vo vn\u00fatornej rot\u00e1cii, \u010do vedie k vn\u00fatorn\u00e9mu vyrovnaniu kolien. Hoci sa to m\u00f4\u017ee zda\u0165 prekvapuj\u00face, ITBS postihuje sk\u00fasen\u00fdch be\u017ecov aj t\u00fdch, ktor\u00ed<br\/>s behom e\u0161te len za\u010d\u00ednaj\u00fa. <\/p>\n\n<p><strong>Pr\u00edznaky:<\/strong> Syndr\u00f3m sa zvy\u010dajne prejavuje opuchom, p\u00e1len\u00edm a boles\u0165ou na vonkaj\u0161om okraji kolena, \u010do vedie mnoh\u00fdch \u0161portovcov k domnienke, \u017ee do\u0161lo k poraneniu kolena. Boles\u0165 sa zvy\u010dajne vyskytuje na vonkaj\u0161ej strane kolena, ale m\u00f4\u017ee sa roz\u0161\u00edri\u0165 pozd\u013a\u017e vonkaj\u0161ej strany stehna smerom k zadku. Tieto probl\u00e9my sa \u010dasto objavuj\u00fa pri dotyku chodidla s podlo\u017ekou a m\u00f4\u017eu pretrv\u00e1va\u0165 aj po fyzickej n\u00e1mahe. Be\u017eci si m\u00f4\u017eu v\u0161imn\u00fa\u0165, \u017ee boles\u0165 sa zhor\u0161uje pri pokuse o v\u00fdstup do kopca alebo pri pokuse o dlh\u0161\u00ed beh.<\/p>\n\n<p><strong>Lie\u010dba: <\/strong>mala by by\u0165 komplexn\u00e1 a zah\u0155\u0148a\u0165 nieko\u013eko krokov. Prv\u00fdm krokom je odpo\u010dinok od \u010dinnosti, ktor\u00e1 sp\u00f4sobuje boles\u0165. Be\u017eci by mali presta\u0165 beha\u0165 a vyhn\u00fa\u0165 sa in\u00fdm aktivit\u00e1m, ktor\u00e9 by mohli IT p\u00e1s e\u0161te viac podr\u00e1\u017edi\u0165. \u013dadov\u00e9 a tepl\u00e9 obklady m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 z\u00e1pal a zn\u00ed\u017ei\u0165 boles\u0165.<\/p>\n\n<p>\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm krokom je fyzioterapia. Fyzioterapeut m\u00f4\u017ee pom\u00f4c\u0165 identifikova\u0165 slab\u00e9 svaly a probl\u00e9my<br\/>s be\u017eeck\u00fdmi technikami, ktor\u00e9 prispievaj\u00fa k ITBS. S\u00fa\u010das\u0165ou fyzioterapie m\u00f4\u017eu by\u0165 aj cviky na posilnenie svalov bedrovej oblasti a stehenn\u00fdch svalov.K\u013e\u00fa\u010dov\u00e9 je zamera\u0165 sa na \u00fapravu dr\u017eania tela po\u010das be\u017en\u00fdch denn\u00fdch aktiv\u00edt aj po\u010das \u0161portov\u00fdch aktiv\u00edt, aby sa zabr\u00e1nilo pre\u0165a\u017eovaniu svalov a k\u013abov. V po\u010diato\u010dn\u00fdch f\u00e1zach lie\u010dby je nevyhnutn\u00e9 pou\u017ei\u0165 techniky m\u00e4kk\u00fdch tkan\u00edv, ktor\u00e9 pom\u00e1haj\u00fa uvo\u013eni\u0165 nam\u00e1han\u00e9 svaly a ich fascie (obaly spojivov\u00e9ho tkaniva), \u010do vedie k zn\u00ed\u017eeniu bolesti.<\/p>\n\n<p>Celkovo si lie\u010dba ITBS vy\u017eaduje trpezlivos\u0165 a opatrn\u00fd pr\u00edstup. Be\u017eci by mali da\u0165 svojmu telu dostatok \u010dasu na zotavenie a mali by sa sna\u017ei\u0165 predch\u00e1dza\u0165 tomuto probl\u00e9mu spr\u00e1vnou technikou, posil\u0148ovan\u00edm a na\u0165ahovan\u00edm svalov a pravideln\u00fdmi kontrolami<br\/>s fyzioterapeutom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Syndr\u00f3m iliotibi\u00e1lneho tunela (ITBS) je jednou z naj\u010dastej\u0161\u00edch bolest\u00ed kolena u be\u017ecov v d\u00f4sledku nadmern\u00e9ho za\u0165a\u017eenia. Svalov\u00fd zv\u00e4zok pozost\u00e1vaj\u00faci z ve\u013ek\u00e9ho a stredn\u00e9ho glute\u00e1lneho svalu a z extenzorovej fascie latae, \u010dasto ozna\u010dovanej latinsk\u00fdm n\u00e1zvom tensor fasciae latae, sa tiahne po vonkaj\u0161om obvode stehna. Tieto svaly sa sp\u00e1jaj\u00fa do iliotibi\u00e1lneho traktu, \u010do je dlh\u00fd fasci\u00e1lny p\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1932],"tags":[1928],"class_list":{"0":"post-77491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravie-a-regeneracia","8":"tag-00123-sk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zranenie kolena: Syndr\u00f3m iliotibi\u00e1lneho traktu (ITBS) - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zranenie kolena: Syndr\u00f3m iliotibi\u00e1lneho traktu (ITBS)\" \/>\n<meta property=\"og:description\" content=\"Syndr\u00f3m iliotibi\u00e1lneho tunela (ITBS) je jednou z naj\u010dastej\u0161\u00edch bolest\u00ed kolena u be\u017ecov v d\u00f4sledku nadmern\u00e9ho za\u0165a\u017eenia. Svalov\u00fd zv\u00e4zok pozost\u00e1vaj\u00faci z ve\u013ek\u00e9ho a stredn\u00e9ho glute\u00e1lneho svalu a z extenzorovej fascie latae, \u010dasto ozna\u010dovanej latinsk\u00fdm n\u00e1zvom tensor fasciae latae, sa tiahne po vonkaj\u0161om obvode stehna. Tieto svaly sa sp\u00e1jaj\u00fa do iliotibi\u00e1lneho traktu, \u010do je dlh\u00fd fasci\u00e1lny p\u00e1s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/\" \/>\n<meta property=\"og:site_name\" content=\"bezec.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pomalybezec\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-05T19:17:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T10:30:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Zranenie kolena: Syndr\u00f3m iliotibi\u00e1lneho traktu (ITBS)\",\"datePublished\":\"2023-11-05T19:17:05+00:00\",\"dateModified\":\"2023-11-21T10:30:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/\"},\"wordCount\":627,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_2.jpg\",\"keywords\":[\"00123\"],\"articleSection\":[\"Zdravie a regener\u00e1cia\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/\",\"url\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/\",\"name\":\"Zranenie kolena: Syndr\u00f3m iliotibi\u00e1lneho traktu (ITBS) - bezec.eu\",\"isPartOf\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_2.jpg\",\"datePublished\":\"2023-11-05T19:17:05+00:00\",\"dateModified\":\"2023-11-21T10:30:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-syndrom-iliotibialneho-traktu-itbs\/#primaryimage\",\"url\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_2.jpg\",\"contentUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_2.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Young adult male with muscle pain during running. runner have leg ache due to Iliotibial Band Syndrome \u2013 ITBS. 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