{"id":77489,"date":"2023-11-05T20:26:42","date_gmt":"2023-11-05T19:26:42","guid":{"rendered":"https:\/\/www.bezec.eu\/zranenie-kolena-koleno-bezca-chondromalacia-patellae\/"},"modified":"2023-11-21T11:18:08","modified_gmt":"2023-11-21T10:18:08","slug":"zranenie-kolena-koleno-bezca-chondromalacia-patellae","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-koleno-bezca-chondromalacia-patellae\/","title":{"rendered":"Zranenie kolena: Koleno be\u017eca (chondromalacia patellae)"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Koleno be\u017eca, zn\u00e1me aj ako chondromalacia patellae, je bolestiv\u00fd stav, ktor\u00fd postihuje \u010d\u00e9\u0161ku, chrupavku nach\u00e1dzaj\u00facu sa v prednej \u010dasti kolenn\u00e9ho k\u013abu. Tento stav m\u00f4\u017ee by\u0165 ve\u013emi nepr\u00edjemn\u00fd a obmedzuj\u00faci, najm\u00e4 pre be\u017ecov. \u010casto s\u00favis\u00ed s nadmern\u00fdm za\u0165a\u017een\u00edm svalov stehna, ktor\u00e9 sa po\u010das intenz\u00edvneho \u0161portu alebo fyzickej aktivity up\u00ednaj\u00fa na holenn\u00fa kos\u0165 nad \u010d\u00e9\u0161kou. Ak je pr\u00ed\u010dinou po\u0161kodenia pately nadmern\u00e1 fyzick\u00e1 aktivita, na zlep\u0161enie situ\u00e1cie zvy\u010dajne sta\u010d\u00ed kr\u00e1tky odpo\u010dinok.<\/p>\n<\/blockquote>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"1024\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-786x1024.jpg\" alt=\"\" class=\"wp-image-76376 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-786x1024.jpg 786w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-300x391.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-scaled-1080x1407.jpg 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-230x300.jpg 230w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-768x1000.jpg 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1179x1536.jpg 1179w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1572x2048.jpg 1572w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-150x195.jpg 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-600x782.jpg 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-696x907.jpg 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1392x1813.jpg 1392w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1068x1391.jpg 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1920x2501.jpg 1920w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-322x420.jpg 322w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-645x840.jpg 645w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-scaled.jpg 518w\" data-sizes=\"auto, (max-width: 786px) 100vw, 786px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 786px; --smush-placeholder-aspect-ratio: 786\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"1024\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-786x1024.jpg\" alt=\"\" class=\"wp-image-76376\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-786x1024.jpg 786w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-300x391.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-scaled-1080x1407.jpg 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-230x300.jpg 230w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-768x1000.jpg 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1179x1536.jpg 1179w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1572x2048.jpg 1572w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-150x195.jpg 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-600x782.jpg 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-696x907.jpg 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1392x1813.jpg 1392w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1068x1391.jpg 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-1920x2501.jpg 1920w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-322x420.jpg 322w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-645x840.jpg 645w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/itbs_3-scaled.jpg 518w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/noscript><\/figure>\n\n<p><strong>Pr\u00ed\u010diny<\/strong>: Koleno be\u017eca, zn\u00e1me aj ako chondromal\u00e1cia pately, je probl\u00e9m, ktor\u00fd m\u00e1 mnoho mo\u017en\u00fdch pr\u00ed\u010din. Nadmern\u00fd tlak a trenie medzi \u010d\u00e9\u0161kou a kos\u0165ami stehna m\u00f4\u017ee sp\u00f4sobi\u0165 opotrebovanie a zmeny v chrupavke \u010d\u00e9\u0161ky, \u010do vedie k bolesti a nepohodliu. Hlavn\u00fdm faktorom m\u00f4\u017ee by\u0165 zl\u00e9 postavenie \u010d\u00e9\u0161ky v kolennom k\u013abe, ktor\u00e9 m\u00f4\u017ee vznikn\u00fa\u0165 v d\u00f4sledku nerovnov\u00e1hy svalov\u00e9ho nap\u00e4tia alebo nepravideln\u00e9ho postavenia kost\u00ed doln\u00fdch kon\u010dat\u00edn. Zv\u00fd\u0161en\u00fd tlak na patelu m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd nedostato\u010dnou silou svalov stehna a bedrovej oblasti. Na druhej strane zl\u00e1 technika behu, najm\u00e4 nadmern\u00e1 pron\u00e1cia chodidla alebo neprirodzen\u00e9 za\u0165a\u017eenie kolena, m\u00f4\u017ee sp\u00f4sobi\u0165 nespr\u00e1vne rozlo\u017eenie tlaku a trenia, \u010do postupne vedie k opotrebovaniu chrupavky. D\u00f4le\u017eit\u00e9 je tie\u017e poznamena\u0165, \u017ee svoju \u00falohu m\u00f4\u017ee zohr\u00e1va\u0165 aj genetika. Niektor\u00ed jedinci m\u00f4\u017eu by\u0165 n\u00e1chyln\u00ed na probl\u00e9my s chrupavkou, \u010do zvy\u0161uje riziko vzniku be\u017eeck\u00e9ho kolena. Celkovo teda existuje mnoho faktorov, ktor\u00e9 m\u00f4\u017eu prispie\u0165 k vzniku tohto nepr\u00edjemn\u00e9ho ochorenia, a ich pochopenie a rie\u0161enie je k\u013e\u00fa\u010dov\u00fdm krokom k jeho prevencii a lie\u010dbe.<\/p>\n\n<p><strong>Pr\u00edznaky:<\/strong> Boles\u0165 na prednej strane kolena je charakteristick\u00fdm znakom chondromal\u00e1cie pately, \u010dasto ozna\u010dovanej ako be\u017eeck\u00e9 koleno. T\u00fato boles\u0165 je \u010dasto \u0165a\u017ek\u00e9 lokalizova\u0165 a \u010dasto sa opisuje ako pocit &#8222;za&#8220;, &#8222;pod&#8220; alebo &#8222;okolo&#8220; kolena. Hoci je v\u00e4\u010d\u0161inou znesite\u013en\u00fd, niekedy je ostr\u00fd a prenikav\u00fd. Typick\u00e9 situ\u00e1cie, pri ktor\u00fdch sa boles\u0165 zhor\u0161uje, s\u00fa \u010dinnosti s ohnut\u00fdm kolenom, ako napr\u00edklad ch\u00f4dza, beh, sk\u00e1kanie alebo ch\u00f4dza po schodoch. Mnoho \u013eud\u00ed opisuje zv\u00fd\u0161en\u00fa boles\u0165 pri dlhom seden\u00ed s pokr\u010den\u00fdmi kolenami, pri\u010dom \u00fa\u013eava \u010dasto prich\u00e1dza a\u017e po ich natiahnut\u00ed. Okrem bolesti m\u00f4\u017eu niektor\u00ed jedinci poci\u0165ova\u0165 aj v\u0155zganie alebo praskanie v kolene, citlivos\u0165 na dotyk a v niektor\u00fdch pr\u00edpadoch dokonca vybo\u010denie kolena pri ch\u00f4dzi v d\u00f4sledku oslabenia \u0161tvorhlav\u00e9ho stehenn\u00e9ho svalu alebo v d\u00f4sledku intenz\u00edvnej bolesti.<\/p>\n\n<p><strong>Lie\u010dba:<\/strong> zameriava sa na zmiernenie bolesti a obnovenie spr\u00e1vnej funkcie kolenn\u00e9ho k\u013abu. Po stanoven\u00ed diagn\u00f3zy je nevyhnutn\u00e9 necha\u0165 telo odpo\u010d\u00edva\u0165 a vyh\u00fdba\u0165 sa \u010dinnostiam, ktor\u00e9 boles\u0165 zhor\u0161uj\u00fa, \u010do v pr\u00edpade be\u017ecov znamen\u00e1 presta\u0165 beha\u0165. Na zmiernenie z\u00e1palu a bolesti m\u00f4\u017ee pom\u00f4c\u0165 pou\u017e\u00edvanie \u013eadov\u00fdch obkladov. Fyzioterapia je k\u013e\u00fa\u010dov\u00e1: \u0161portov\u00fd fyzioterapeut m\u00f4\u017ee identifikova\u0165 probl\u00e9my s technikou behu a navrhn\u00fa\u0165 cvi\u010denia na posilnenie svalov stehna a bedrovej oblasti. D\u00f4le\u017eit\u00e9 je tie\u017e zamera\u0165 sa na posilnenie vn\u00fatornej hlavy \u0161tvorhlav\u00e9ho stehenn\u00e9ho svalu, uvo\u013enenie nap\u00e4tia vo vonkaj\u0161ej hlave a natiahnutie iliotibi\u00e1lneho traktu. \u010eal\u0161ie opatrenia m\u00f4\u017eu zah\u0155\u0148a\u0165 posilnenie stabiliza\u010dn\u00fdch svalov bedrov\u00e9ho k\u013abu, \u00fapravu nastavenia \u010dlenku a nohy, pou\u017eitie \u0161peci\u00e1lnej p\u00e1sky alebo vlo\u017eiek do top\u00e1nok na zlep\u0161enie polohy nohy. V z\u00e1va\u017enej\u0161\u00edch pr\u00edpadoch m\u00f4\u017ee by\u0165 potrebn\u00e9 pou\u017eitie kolenn\u00fdch ort\u00e9z alebo dokonca oper\u00e1cia. Spr\u00e1vna technika behu, posil\u0148ovanie pr\u00edslu\u0161n\u00fdch svalov\u00fdch skup\u00edn a dostato\u010dn\u00fd odpo\u010dinok s\u00fa z\u00e1kladom prevencie tohto ochorenia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koleno be\u017eca, zn\u00e1me aj ako chondromalacia patellae, je bolestiv\u00fd stav, ktor\u00fd postihuje \u010d\u00e9\u0161ku, chrupavku nach\u00e1dzaj\u00facu sa v prednej \u010dasti kolenn\u00e9ho k\u013abu. Tento stav m\u00f4\u017ee by\u0165 ve\u013emi nepr\u00edjemn\u00fd a obmedzuj\u00faci, najm\u00e4 pre be\u017ecov. \u010casto s\u00favis\u00ed s nadmern\u00fdm za\u0165a\u017een\u00edm svalov stehna, ktor\u00e9 sa po\u010das intenz\u00edvneho \u0161portu alebo fyzickej aktivity up\u00ednaj\u00fa na holenn\u00fa kos\u0165 nad \u010d\u00e9\u0161kou. Ak je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1932],"tags":[1928],"class_list":{"0":"post-77489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravie-a-regeneracia","8":"tag-00123-sk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zranenie kolena: Koleno be\u017eca (chondromalacia patellae) - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-koleno-bezca-chondromalacia-patellae\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zranenie kolena: Koleno be\u017eca (chondromalacia patellae)\" \/>\n<meta property=\"og:description\" content=\"Koleno be\u017eca, zn\u00e1me aj ako chondromalacia patellae, je bolestiv\u00fd stav, ktor\u00fd postihuje \u010d\u00e9\u0161ku, chrupavku nach\u00e1dzaj\u00facu sa v prednej \u010dasti kolenn\u00e9ho k\u013abu. 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