{"id":77471,"date":"2023-11-05T20:34:05","date_gmt":"2023-11-05T19:34:05","guid":{"rendered":"https:\/\/www.bezec.eu\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/"},"modified":"2023-11-20T15:07:52","modified_gmt":"2023-11-20T14:07:52","slug":"zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/","title":{"rendered":"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana)"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Z\u00e1pal patel\u00e1rnej \u0161\u013eachy, \u010dasto naz\u00fdvan\u00fd &#8222;koleno skokana&#8220;, je be\u017en\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee postihn\u00fa\u0165 be\u017ecov. Toto ochorenie sa vyzna\u010duje boles\u0165ou priamo pod jab\u013a\u010dkom, v oblasti, kde sa \u0161\u013eacha \u0161tvorhlav\u00e9ho svalu (extenzor kolena) prip\u00e1ja k holennej kosti. T\u00e1to oblas\u0165 je obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e1 na poranenia sp\u00f4soben\u00e9 vysok\u00fdm tlakom a \u0165ahom. Pri pre\u0165a\u017een\u00ed \u0161\u013eachy \u0161tvorhlav\u00e9ho stehenn\u00e9ho svalu sa v tejto oblasti \u010dasto vyskytuje boles\u0165. Ak bol kolenn\u00fd k\u013ab poranen\u00fd v minulosti, mohlo to ma\u0165 vplyv aj na \u0161\u013eachu \u0161tvorhlav\u00e9ho svalu alebo in\u00e9 m\u00e4kk\u00e9 \u0161trukt\u00fary kolena. T\u00e1to nespr\u00e1vna rovnov\u00e1ha tlakov a \u0165ahov na oblas\u0165 m\u00f4\u017ee zv\u00fd\u0161i\u0165 rozsah a z\u00e1va\u017enos\u0165 poranenia, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 komplik\u00e1cie a boles\u0165.<\/p>\n<\/blockquote>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"350\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skokanske-koleno.jpg\" alt=\"\" class=\"wp-image-76381 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skokanske-koleno.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skokanske-koleno-257x300.jpg 257w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skokanske-koleno-150x175.jpg 150w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/350;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"350\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skokanske-koleno.jpg\" alt=\"\" class=\"wp-image-76381\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skokanske-koleno.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skokanske-koleno-257x300.jpg 257w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/skokanske-koleno-150x175.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/noscript><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>Pr\u00ed\u010diny<\/strong>: z\u00e1pal patel\u00e1rnej \u0161\u013eachy, niekedy ozna\u010dovan\u00fd ako skokansk\u00e9 koleno, je \u010dasto spojen\u00fd s nadmern\u00fdm pou\u017e\u00edvan\u00edm tejto kritickej \u0161\u013eachy. Na tento probl\u00e9m m\u00f4\u017eu by\u0165 obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00ed be\u017eci, najm\u00e4 t\u00ed, ktor\u00ed ned\u00e1vno zintenz\u00edvnili svoj tr\u00e9ningov\u00fd pl\u00e1n alebo zmenili svoju be\u017eeck\u00fa trasu tak, aby zah\u0155\u0148ala viac tvrd\u00fdch povrchov alebo st\u00fapania. \u010eal\u0161\u00edm rozhoduj\u00facim faktorom je technika behu. Nevhodn\u00e9 techniky, ako napr\u00edklad behanie s nespr\u00e1vnou polohou chodidla alebo zle zvolen\u00e1 obuv, m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko probl\u00e9mov s patel\u00e1rnou \u0161\u013eachou. D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj svalov\u00e1 nerovnov\u00e1ha. Slabos\u0165 alebo nap\u00e4tie \u0161tvorhlav\u00e9ho stehenn\u00e9ho svalu a hamstringov m\u00f4\u017ee zv\u00fd\u0161i\u0165 tlak na patel\u00e1rnu \u0161\u013eachu, \u010do vedie k jej nadmern\u00e9mu za\u0165a\u017eeniu. \u010eal\u0161\u00edmi mo\u017en\u00fdmi pr\u00ed\u010dinami m\u00f4\u017eu by\u0165 predch\u00e1dzaj\u00face poranenia dolnej kon\u010datiny, \u010di u\u017e ide o priame poranenie patel\u00e1rnej \u0161\u013eachy, in\u00e9 mikro\u00farazy alebo po\u0161kodenie kolenn\u00fdch k\u013abov. Napokon, dlhodob\u00e9 pre\u0165a\u017eovanie, \u010di u\u017e v d\u00f4sledku dlh\u00fdch a \u010dast\u00fdch behov do kopca bez dostato\u010dnej regener\u00e1cie, \u010dast\u00fdch skokov alebo dokonca nevhodn\u00e9ho be\u017eeck\u00e9ho stereotypu, m\u00f4\u017ee kumulat\u00edvne prispie\u0165 k vzniku tohto nepr\u00edjemn\u00e9ho stavu.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00edznaky:<\/strong> s\u00favisia so z\u00e1palom patel\u00e1rnej \u0161\u013eachy, zah\u0155\u0148aj\u00fa boles\u0165 priamo pod kolennou kos\u0165ou, najm\u00e4 v hornej \u010dasti holennej kosti. Boles\u0165 m\u00f4\u017ee by\u0165 silnej\u0161ia pri \u0161pecifick\u00fdch pohyboch, ako s\u00fa drepy, skoky alebo ch\u00f4dza po schodoch, ale m\u00f4\u017ee ju by\u0165 c\u00edti\u0165 aj pri be\u017enej ch\u00f4dzi alebo st\u00fapan\u00ed do kopca. Postupom \u010dasu sa boles\u0165 kolena m\u00f4\u017ee zosilni\u0165 a zmeni\u0165 sa z mierneho nepohodlia na st\u00e1lu a ostr\u00fa boles\u0165. Medzi \u010fal\u0161ie pr\u00edznaky m\u00f4\u017ee patri\u0165 opuch okolo kolenn\u00e9ho k\u013abu, zv\u00fd\u0161en\u00e1 citlivos\u0165 v oblasti \u0161\u013eachy a pocit v\u0155zgania v kolene. Stuhnutos\u0165 kolenn\u00e9ho k\u013abu m\u00f4\u017ee s\u0165a\u017eova\u0165 jeho \u00fapln\u00e9 natiahnutie.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Lie\u010dba:<\/strong> Lie\u010dba z\u00e1palov patel\u00e1rnej \u0161\u013eachy spo\u010d\u00edva predov\u0161etk\u00fdm v obmedzen\u00ed a odpo\u010dinku od \u010dinnosti, ktor\u00e1 sp\u00f4sobuje boles\u0165, najm\u00e4 od behu alebo in\u00fdch intenz\u00edvnych \u0161portov\u00fdch aktiv\u00edt. V ak\u00fatnej f\u00e1ze je d\u00f4le\u017eit\u00e9 pomaly na\u0165ahova\u0165 svaly doln\u00fdch kon\u010dat\u00edn, najm\u00e4 svaly v prednej \u010dasti stehien. \u013dadovanie po cvi\u010den\u00ed m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 z\u00e1pal a boles\u0165. Odpor\u00fa\u010da sa konzult\u00e1cia s odborn\u00edkom o vhodnej be\u017eeckej a vo\u013eno\u010dasovej obuvi, pri\u010dom obuv s m\u00e4kkou podr\u00e1\u017ekou alebo vlo\u017ekou m\u00f4\u017ee zabezpe\u010di\u0165 m\u00e4k\u0161\u00ed odraz a n\u00e1raz. Fyzioterapia op\u00e4\u0165 zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri rehabilit\u00e1cii. Zamerajte sa na posil\u0148ovacie cvi\u010denia a zlep\u0161enie flexibility svalov\u00fdch skup\u00edn n\u00f4h a panvy. V pr\u00edpade silnej bolesti alebo ak \u0161tandardn\u00e1 lie\u010dba nie je \u00fa\u010dinn\u00e1, m\u00f4\u017ee by\u0165 vhodn\u00e9 zv\u00e1\u017ei\u0165 injekciu kortiz\u00f3nu. Okrem toho sa odpor\u00fa\u010da venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165 relaxa\u010dn\u00fdm a regenera\u010dn\u00fdm technik\u00e1m vr\u00e1tane mas\u00e1\u017e\u00ed, relaxa\u010dn\u00fdch k\u00fape\u013eov a mas\u00edrovania svalov mas\u00e1\u017enymi lopti\u010dkami alebo &#8222;je\u017ekami&#8220;. Vyhnite sa tepl\u00fdm obkladom, ktor\u00e9 m\u00f4\u017eu z\u00e1pal e\u0161te zhor\u0161i\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1pal patel\u00e1rnej \u0161\u013eachy, \u010dasto naz\u00fdvan\u00fd &#8222;koleno skokana&#8220;, je be\u017en\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee postihn\u00fa\u0165 be\u017ecov. Toto ochorenie sa vyzna\u010duje boles\u0165ou priamo pod jab\u013a\u010dkom, v oblasti, kde sa \u0161\u013eacha \u0161tvorhlav\u00e9ho svalu (extenzor kolena) prip\u00e1ja k holennej kosti. T\u00e1to oblas\u0165 je obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e1 na poranenia sp\u00f4soben\u00e9 vysok\u00fdm tlakom a \u0165ahom. Pri pre\u0165a\u017een\u00ed \u0161\u013eachy \u0161tvorhlav\u00e9ho stehenn\u00e9ho svalu sa v [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1932],"tags":[1928],"class_list":["post-77471","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravie-a-regeneracia","tag-00123-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana) - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana)\" \/>\n<meta property=\"og:description\" content=\"Z\u00e1pal patel\u00e1rnej \u0161\u013eachy, \u010dasto naz\u00fdvan\u00fd &#8222;koleno skokana&#8220;, je be\u017en\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee postihn\u00fa\u0165 be\u017ecov. Toto ochorenie sa vyzna\u010duje boles\u0165ou priamo pod jab\u013a\u010dkom, v oblasti, kde sa \u0161\u013eacha \u0161tvorhlav\u00e9ho svalu (extenzor kolena) prip\u00e1ja k holennej kosti. T\u00e1to oblas\u0165 je obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e1 na poranenia sp\u00f4soben\u00e9 vysok\u00fdm tlakom a \u0165ahom. Pri pre\u0165a\u017een\u00ed \u0161\u013eachy \u0161tvorhlav\u00e9ho stehenn\u00e9ho svalu sa v [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/\" \/>\n<meta property=\"og:site_name\" content=\"bezec.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pomalybezec\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-05T19:34:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T14:07:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana)\",\"datePublished\":\"2023-11-05T19:34:05+00:00\",\"dateModified\":\"2023-11-20T14:07:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/\"},\"wordCount\":700,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg\",\"keywords\":[\"00123\"],\"articleSection\":[\"Zdravie a regener\u00e1cia\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/\",\"url\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/\",\"name\":\"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana) - bezec.eu\",\"isPartOf\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg\",\"datePublished\":\"2023-11-05T19:34:05+00:00\",\"dateModified\":\"2023-11-20T14:07:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#primaryimage\",\"url\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg\",\"contentUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.bezec.eu\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/#website\",\"url\":\"https:\/\/www.bezec.eu\/sk\/\",\"name\":\"bezec.eu\",\"description\":\"Pro ka\u017ed\u00e9ho b\u011b\u017ece m\u00e1me n\u011bco..\",\"publisher\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#organization\"},\"alternateName\":\"B\u011b\u017eec Plus\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bezec.eu\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/#organization\",\"name\":\"B\u011b\u017eec Team, s.r.o.\",\"alternateName\":\"B\u011b\u017eec Plus\",\"url\":\"https:\/\/www.bezec.eu\/sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.bezec.eu\/sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2021\/09\/lobo-cerne__Kreslici-platno-1.png\",\"contentUrl\":\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2021\/09\/lobo-cerne__Kreslici-platno-1.png\",\"width\":142,\"height\":41,\"caption\":\"B\u011b\u017eec Team, s.r.o.\"},\"image\":{\"@id\":\"https:\/\/www.bezec.eu\/sk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pomalybezec\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.bezec.eu\/sk\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana) - bezec.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/","og_locale":"sk_SK","og_type":"article","og_title":"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana)","og_description":"Z\u00e1pal patel\u00e1rnej \u0161\u013eachy, \u010dasto naz\u00fdvan\u00fd &#8222;koleno skokana&#8220;, je be\u017en\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee postihn\u00fa\u0165 be\u017ecov. Toto ochorenie sa vyzna\u010duje boles\u0165ou priamo pod jab\u013a\u010dkom, v oblasti, kde sa \u0161\u013eacha \u0161tvorhlav\u00e9ho svalu (extenzor kolena) prip\u00e1ja k holennej kosti. T\u00e1to oblas\u0165 je obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e1 na poranenia sp\u00f4soben\u00e9 vysok\u00fdm tlakom a \u0165ahom. Pri pre\u0165a\u017een\u00ed \u0161\u013eachy \u0161tvorhlav\u00e9ho stehenn\u00e9ho svalu sa v [&hellip;]","og_url":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/","og_site_name":"bezec.eu","article_publisher":"https:\/\/www.facebook.com\/pomalybezec","article_published_time":"2023-11-05T19:34:05+00:00","article_modified_time":"2023-11-20T14:07:52+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Autor":"","Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#article","isPartOf":{"@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/"},"author":{"name":"","@id":""},"headline":"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana)","datePublished":"2023-11-05T19:34:05+00:00","dateModified":"2023-11-20T14:07:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/"},"wordCount":700,"commentCount":0,"publisher":{"@id":"https:\/\/www.bezec.eu\/sk\/#organization"},"image":{"@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg","keywords":["00123"],"articleSection":["Zdravie a regener\u00e1cia"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/","url":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/","name":"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana) - bezec.eu","isPartOf":{"@id":"https:\/\/www.bezec.eu\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#primaryimage"},"image":{"@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg","datePublished":"2023-11-05T19:34:05+00:00","dateModified":"2023-11-20T14:07:52+00:00","breadcrumb":{"@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#primaryimage","url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg","contentUrl":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.bezec.eu\/sk\/zranenie-kolena-zapal-patelarnej-slachy-koleno-skokana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.bezec.eu\/sk\/"},{"@type":"ListItem","position":2,"name":"Zranenie kolena: Z\u00e1pal patel\u00e1rnej \u0161\u013eachy (koleno skokana)"}]},{"@type":"WebSite","@id":"https:\/\/www.bezec.eu\/sk\/#website","url":"https:\/\/www.bezec.eu\/sk\/","name":"bezec.eu","description":"Pro ka\u017ed\u00e9ho b\u011b\u017ece m\u00e1me n\u011bco..","publisher":{"@id":"https:\/\/www.bezec.eu\/sk\/#organization"},"alternateName":"B\u011b\u017eec Plus","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bezec.eu\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/www.bezec.eu\/sk\/#organization","name":"B\u011b\u017eec Team, s.r.o.","alternateName":"B\u011b\u017eec Plus","url":"https:\/\/www.bezec.eu\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.bezec.eu\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2021\/09\/lobo-cerne__Kreslici-platno-1.png","contentUrl":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2021\/09\/lobo-cerne__Kreslici-platno-1.png","width":142,"height":41,"caption":"B\u011b\u017eec Team, s.r.o."},"image":{"@id":"https:\/\/www.bezec.eu\/sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pomalybezec"]},{"@type":"Person","@id":"","url":"https:\/\/www.bezec.eu\/sk\/author\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/koleno_4.jpg","jetpack-related-posts":[],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/posts\/77471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/comments?post=77471"}],"version-history":[{"count":0,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/posts\/77471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/media\/77308"}],"wp:attachment":[{"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/media?parent=77471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/categories?post=77471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezec.eu\/sk\/wp-json\/wp\/v2\/tags?post=77471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}