{"id":77442,"date":"2023-11-01T11:57:00","date_gmt":"2023-11-01T10:57:00","guid":{"rendered":"https:\/\/www.bezec.eu\/savana-lovci-a-maratony-evolucny-pribeh-vytrvalostneho-behania-b-premium\/"},"modified":"2023-11-19T22:57:09","modified_gmt":"2023-11-19T21:57:09","slug":"savana-lovci-a-maratony-evolucny-pribeh-vytrvalostneho-behania-b-premium","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/savana-lovci-a-maratony-evolucny-pribeh-vytrvalostneho-behania-b-premium\/","title":{"rendered":"SAVANA, LOVCI A MARAT\u00d3NY: EVOLU\u010cN\u00dd PR\u00cdBEH VYTRVALOSTN\u00c9HO BEHANIA (B+ premium)"},"content":{"rendered":"\n<div style=\"position:relative;padding-top:max(60%,324px);width:100%;height:0;\"><iframe style=\"position:absolute;border:none;width:100%;height:100%;left:0;top:0;\" data-src=\"https:\/\/online.fliphtml5.com\/ptcav\/wcdd\/#p=26\" seamless=\"seamless\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" allowfullscreen=\"true\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Beh, konkr\u00e9tne beh na dlh\u00e9 vzdialenosti, zohral v evol\u00facii \u010dloveka ako druhu ne\u010dakane k\u013e\u00fa\u010dov\u00fa \u00falohu. Dr. Lieberman sa vo svojom v\u00fdskume podrobne zaober\u00e1 t\u00fdm, ako tento konkr\u00e9tny fyzick\u00fd prejav ovplyvnil na\u0161e evolu\u010dn\u00e9 kroky. V\u00e4\u010d\u0161ina \u017eivo\u010d\u00edchov si vyvinula schopnos\u0165 \u0161printova\u0165 na kr\u00e1tke vzdialenosti, aby mohla lovi\u0165 alebo unikn\u00fa\u0165 pred dravcami, ale \u010dlovek sa vydal trochu in\u00fdm smerom. N\u00e1\u0161 predok z\u00edskal jedine\u010dn\u00fa schopnos\u0165 pomaly be\u017ea\u0165 na dlh\u00e9 vzdialenosti, ktor\u00e9 by boli pre v\u00e4\u010d\u0161inu zvierat \u00faplne vy\u010derp\u00e1vaj\u00face.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/zfrmz.eu\/qdlfWdHUtXwy0kNCDymJ\">Zaregistruj sa k bezplatn\u00e9mu odberu \u010dasopisu Be\u017eec+<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-strategia-a-vydrz-na-love\"><strong>Strat\u00e9gia a v\u00fddr\u017e na love<\/strong><\/h2>\n\n\n\n<p>N\u00e1\u0161 predok mal oproti svojim konkurentom a in\u00fdm dravcom jednu obrovsk\u00fa nev\u00fdhodu, bol neuverite\u013ene pomal\u00fd, jeho beh bol v porovnan\u00ed s ostatn\u00fdmi ve\u013emi nestabiln\u00fd, bez schopnosti okam\u017eite zmeni\u0165 smer. Rozru\u0161ila ho aj najmen\u0161ia nerovnos\u0165. Je to len evolu\u010dn\u00e1 chyba. Ak chcel n\u00e1\u0161 predok pre\u017ei\u0165, musel vymyslie\u0165 nie\u010do, \u010do by mu poskytlo konkuren\u010dn\u00fa v\u00fdhodu. Z toho sa stal vytrvalostn\u00fd aer\u00f3bny beh, ktor\u00fd z n\u00e1s urobil najlep\u0161\u00edch vytrvalostn\u00fdch be\u017ecov na svete a vyzbrojil n\u00e1s novou taktikou pri prenasledovan\u00ed koristi. Jednoducho sa n\u00e1m podarilo zabi\u0165 zvierat\u00e1 strat\u00e9giou striedav\u00e9ho behu a ch\u00f4dze. Pr\u00e1ve tieto schopnosti viedli k niektor\u00fdm jedine\u010dn\u00fdm evolu\u010dn\u00fdm zmen\u00e1m, ktor\u00e9 dnes vyu\u017e\u00edvame ako be\u017eci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jedinecnost-ludskeho-tela\"><strong>Jedine\u010dnos\u0165 \u013eudsk\u00e9ho tela<\/strong><\/h2>\n\n\n\n<p>\u013dudsk\u00e9 telo je pln\u00e9 jedine\u010dn\u00fdch adapt\u00e1ci\u00ed, ktor\u00e9 n\u00e1s predur\u010duj\u00fa na vytrvalostn\u00fd aer\u00f3bny beh na dlh\u00e9 vzdialenosti. Sme roden\u00ed vytrvalci a m\u00e1me to v g\u00e9noch. Dokonca m\u00f4\u017eeme s \u010dist\u00fdm svedom\u00edm poveda\u0165, \u017ee patr\u00edme medzi najlep\u0161\u00edch vytrvalostn\u00fdch \u0161portovcov na svete. <\/p>\n\n\n\n<p>Vzpriamen\u00fd postoj s mierne ohnutou chrbticou n\u00e1m umo\u017e\u0148uje udr\u017ea\u0165 hlavu po\u010das behu v stabilnej polohe. Achillova \u0161\u013eacha, ktor\u00e1 funguje ako pru\u017eina, uklad\u00e1 energiu pri ka\u017edom dopade chodidla na zem a pom\u00e1ha n\u00e1m udr\u017eiava\u0165 tempo behu. Strata ochlpenia a hust\u00e1 sie\u0165 potn\u00fdch \u017eliaz n\u00e1m umo\u017enili skvel\u00fa schopnos\u0165 regulova\u0165 telesn\u00fa teplotu a ochladzova\u0165 sa. <\/p>\n\n\n\n<p>Nielen tieto, ale aj ni\u017e\u0161ie op\u00edsan\u00e9 adapt\u00e1cie a mnoh\u00e9 \u010fal\u0161ie, ktor\u00e9 tu nie s\u00fa spomenut\u00e9, ukazuj\u00fa, ako sa na\u0161e tel\u00e1 v priebehu tis\u00edcok gener\u00e1ci\u00ed vyvinuli na najlep\u0161\u00edch vytrvalostn\u00fdch \u0161portovcov na svete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-anatomicke-aspekty-behu-ako-nastroja-pri-love-koristi\"><strong>Anatomick\u00e9 aspekty behu ako n\u00e1stroja pri love koristi<\/strong><\/h2>\n\n\n\n<p><strong>Putovanie savanou: <\/strong>Ke\u010f sa na\u0161i d\u00e1vni predkovia pohybovali po africkej savane, zo v\u0161etk\u00fdch str\u00e1n ich obklopovalo nebezpe\u010denstvo. Ch\u00fdbali im paz\u00fary a ostr\u00e9 zuby ve\u013ek\u00fdch \u0161eliem, nemali r\u00fdchlos\u0165 geparda ani silu gorily. Boli ve\u013emi zranite\u013en\u00ed. Ak chceli vyhra\u0165 svoj boj o pre\u017eitie a nadvl\u00e1du nad \u017eivo\u010d\u00ed\u0161nou r\u00ed\u0161ou, museli sa prisp\u00f4sobi\u0165 a z\u00edska\u0165 rozhoduj\u00facu konkuren\u010dn\u00fa v\u00fdhodu. <\/p>\n\n\n\n<p>Odpove\u010fou je na\u0161a jedine\u010dn\u00e1 anat\u00f3mia, ktor\u00e1 n\u00e1m dala k\u013e\u00fa\u010dov\u00fa v\u00fdhodu: schopnos\u0165 be\u017ea\u0165 aer\u00f3bne na dlh\u00e9 vzdialenosti. Aby sme sa v\u0161ak stali \u0161pi\u010dkov\u00fdmi be\u017ecami, museli sme v na\u0161om tele vykona\u0165 nieko\u013eko z\u00e1sadn\u00fdch zmien. <\/p>\n\n\n\n<p><strong>Achillova \u0161\u013eacha:<\/strong> Mo\u017eno tomu nebudete veri\u0165, ale Achillova \u0161\u013eacha, tento kus tkaniva sp\u00e1jaj\u00faci p\u00e4tov\u00fa kos\u0165 s l\u00fdtkov\u00fdm svalom, je mo\u017eno jednou z najv\u00fdznamnej\u0161\u00edch anatomick\u00fdch zmien v na\u0161ej be\u017eeckej minulosti. \u00c1no, t\u00e1to \u0161\u013eacha, ktor\u00e1 n\u00e1s niekedy tak tr\u00e1pi, funguje ako ve\u013ek\u00e1 pru\u017eina, ktor\u00e1 absorbuje energiu ka\u017ed\u00e9ho n\u00e1razu nohy a potom ju uvo\u013e\u0148uje. V\u010faka tejto vlastnosti n\u00e1m pom\u00e1ha pohybova\u0165 sa efekt\u00edvnej\u0161ie a \u0161etri\u0165 cenn\u00e9 z\u00e1soby energie po\u010das dlh\u00fdch behov t\u00fdm, \u017ee \u010das\u0165 energie mechanicky vracia sp\u00e4\u0165. <\/p>\n\n\n\n<p><strong>Vzpriamen\u00fd postoj<\/strong>: ch\u00f4dza po dvoch noh\u00e1ch a udr\u017eiavanie vzpriamen\u00e9ho postoja je k\u013e\u00fa\u010dov\u00fdm prvkom \u013eudskej evol\u00facie, ktor\u00fd n\u00e1m umo\u017e\u0148uje u\u0161etri\u0165 zna\u010dn\u00e9 mno\u017estvo energie v porovnan\u00ed so \u0161tvornoh\u00fdmi zvieratami, \u010do n\u00e1m poskytuje obrovsk\u00fa v\u00fdhodu pri vytrvalostnom behu. Samozrejme, v\u0161etko m\u00e1 svoju cenu a v tomto pr\u00edpade je to strata r\u00fdchlosti. <\/p>\n\n\n\n<p>Vzpriamen\u00fd postoj tie\u017e umo\u017e\u0148uje \u00fa\u010dinnej\u0161ie chladenie tela po\u010das behu, preto\u017ee men\u0161ia plocha tela je vystaven\u00e1 priamemu slne\u010dn\u00e9mu \u017eiareniu a umo\u017e\u0148uje lep\u0161ie pr\u00fadenie vzduchu okolo tela.<\/p>\n\n\n\n<p>Vertik\u00e1lne usporiadanie umo\u017e\u0148ovalo na\u0161im predkom vynikaj\u00faci v\u00fdh\u013ead a v\u010dasn\u00e9 spozorovanie koristi alebo potenci\u00e1lnych hrozieb, ke\u010f\u017ee sme mali hlavu takmer v\u017edy nad veget\u00e1ciou v savane. <\/p>\n\n\n\n<p><strong>Nohy &#8211; kolen\u00e1, \u010dlenky, opierky n\u00f4h <\/strong>: zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu v biomechanike n\u00e1\u0161ho behu a ch\u00f4dze. Ich adapt\u00e1cia bola d\u00f4le\u017eit\u00e1 pre na\u0161u schopnos\u0165 efekt\u00edvne sa pohybova\u0165 v biped\u00e1lnom re\u017eime. A ako sa na t\u00fdchto zmen\u00e1ch podie\u013eala evol\u00facia? Za\u010dnime teda v porad\u00ed:<\/p>\n\n\n\n<p><strong>Koleno:<\/strong> Koleno sa vyvinulo tak, aby bolo dostato\u010dne stabiln\u00e9 na to, aby podopieralo telo v stoji, a z\u00e1rove\u0148 dostato\u010dne pru\u017en\u00e9 na to, aby umo\u017e\u0148ovalo efekt\u00edvny pohyb. T\u00e1to kon\u0161trukcia kolena umo\u017e\u0148uje kolenu absorbova\u0165 zna\u010dn\u00fa \u010das\u0165 energie n\u00e1razu po\u010das behu a ch\u00f4dze, \u010d\u00edm chr\u00e1ni ostatn\u00e9 \u010dasti tela pred nadmern\u00fdm za\u0165a\u017een\u00edm. Poskytuje n\u00e1m tie\u017e schopnos\u0165 vyrovna\u0165 sa s nerovn\u00fdm ter\u00e9nom a umo\u017e\u0148uje n\u00e1m beha\u0165 na n\u00e1ro\u010dn\u00fdch povrchoch.<\/p>\n\n\n\n<p><strong>\u010clenky:<\/strong> v kombin\u00e1cii s Achillovou \u0161\u013eachou funguj\u00fa ako pru\u017einy, ktor\u00e9 po\u010das behu ukladaj\u00fa a uvo\u013e\u0148uj\u00fa energiu, \u010d\u00edm zvy\u0161uj\u00fa efektivitu behu. \u010clenky sa dok\u00e1\u017eu prisp\u00f4sobi\u0165 r\u00f4znym typom ter\u00e9nu a umo\u017e\u0148uj\u00fa n\u00e1m stabilizova\u0165 telo na nerovnom povrchu. Siln\u00e9 a pru\u017en\u00e9 \u010dlenky n\u00e1m pom\u00e1haj\u00fa stabilizova\u0165 chodidl\u00e1 po\u010das behu, a tak op\u00e4\u0165 chr\u00e1nia na\u0161e telo pred ne\u017eiaducimi n\u00e1razmi a ortopedickou z\u00e1\u0165a\u017eou.<\/p>\n\n\n\n<p><strong>Klenba chodidla: <\/strong>pom\u00e1ha rozlo\u017ei\u0165 tlak na cel\u00e9 chodidlo po\u010das st\u00e1tia, ch\u00f4dze a behu, \u010d\u00edm minimalizuje za\u0165a\u017eenie konkr\u00e9tnych oblast\u00ed. Podobne ako \u010dlenky, aj klenba chodidla funguje ako pru\u017eina, ktor\u00e1 absorbuje energiu n\u00e1razu a zni\u017euje celkov\u00e9 za\u0165a\u017eenie k\u013abov a kost\u00ed po\u010das behu. \u0160trukt\u00fara klenby n\u00f4h, ktor\u00fa tvor\u00ed 26 kost\u00ed, je jedn\u00fdm z naj\u00fa\u017easnej\u0161\u00edch architektonick\u00fdch diel, ak\u00e9 boli kedy vytvoren\u00e9. Umo\u017e\u0148uje rovnov\u00e1hu medzi stabilitou a pohyblivos\u0165ou n\u00f4h, ktor\u00e1 je k\u013e\u00fa\u010dov\u00e1 pre biped\u00e1lny pohyb.<\/p>\n\n\n\n<p><strong>D\u00fdchac\u00ed a kardiovaskul\u00e1rny syst\u00e9m: <\/strong>Na\u0161e p\u013e\u00faca a srdce spolu s cievnym syst\u00e9mom sa vyvinuli tak, aby dok\u00e1zali mimoriadne \u00fa\u010dinne pren\u00e1\u0161a\u0165 kysl\u00edk do svalov, \u010do n\u00e1m umo\u017e\u0148uje vykon\u00e1va\u0165 \u010dinnosti, ktor\u00e9 si vy\u017eaduj\u00fa vytrvalos\u0165 a odolnos\u0165, ako napr\u00edklad aer\u00f3bny beh na dlh\u00e9 vzdialenosti. <\/p>\n\n\n\n<p><br>N\u00e1\u0161 d\u00fdchac\u00ed syst\u00e9m je schopn\u00fd maximalizova\u0165 pr\u00edjem kysl\u00edka pri ka\u017edom n\u00e1dychu, \u010do umo\u017e\u0148uje efekt\u00edvnu v\u00fdmenu plynov v p\u013e\u00facach a optimalizuje ich prenos do krvi. Je to ve\u013emi d\u00f4le\u017eit\u00e9, preto\u017ee krvou sa pren\u00e1\u0161a do svalov, kde sa vyu\u017e\u00edva na v\u00fdrobu energie, ktor\u00e1 n\u00e1m umo\u017e\u0148uje be\u017ea\u0165. <\/p>\n\n\n\n<p>Srdce potom funguje ako pumpa, ktor\u00e1 posiela okysli\u010den\u00fa krv do svalov a udr\u017eiava telo v chode po\u010das vytrvalostn\u00e9ho behu.<\/p>\n\n\n\n<p><br>T\u00e1to adapt\u00e1cia na vytrvalostn\u00fd beh poskytla pravek\u00fdm \u013eu\u010fom jedine\u010dn\u00fa v\u00fdhodu v prostred\u00ed, kde mohli by\u0165 zdroje obmedzen\u00e9. To umo\u017enilo na\u0161im predkom prenasledova\u0165 koris\u0165 na ve\u013ek\u00e9 vzdialenosti a\u017e do \u00fapln\u00e9ho vy\u010derpania, zatia\u013e \u010do my sme mohli pokra\u010dova\u0165 v\u010faka na\u0161ej jedine\u010dnej schopnosti efekt\u00edvne dod\u00e1va\u0165 kysl\u00edk do svalov alebo by\u0165 pri zdochlin\u00e1ch sk\u00f4r ako ostatn\u00ed pred\u00e1tori. Na\u0161a schopnos\u0165 udr\u017ea\u0165 stabiln\u00fd pohyb na dlh\u00e9 vzdialenosti a dlh\u00fd \u010das n\u00e1s odli\u0161uje od ostatn\u00fdch druhov, poskytuje n\u00e1m konkuren\u010dn\u00fa v\u00fdhodu v boji o pre\u017eitie a stala sa jednou zo z\u00e1kladn\u00fdch charakterist\u00edk, ktor\u00e9 definuj\u00fa n\u00e1\u0161 druh Homo sapiens.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-schopnost-potenia-ochladzovanie-na-cestach\"><strong>Schopnos\u0165 potenia: ochladzovanie na cest\u00e1ch<\/strong><\/h2>\n\n\n\n<p>Teraz v\u00e1m odhal\u00edme \u010fal\u0161ie tajomstvo, ktor\u00e9 sa na prv\u00fd poh\u013ead m\u00f4\u017ee zda\u0165 oby\u010dajn\u00e9, ale je ve\u013ekou v\u00fdhodou: schopnos\u0165 potenia. Na\u0161e telo pokryt\u00e9 potn\u00fdmi \u017e\u013eazami m\u00e1 jedine\u010dn\u00fa schopnos\u0165 regulova\u0165 telesn\u00fa teplotu, ktor\u00e1 sa stala jedn\u00fdm zo z\u00e1kladn\u00fdch kame\u0148ov \u00faspechu pri vytrvalostnom aer\u00f3bnom behu. Na rozdiel od v\u00e4\u010d\u0161iny cicavcov s\u00fa \u013eudia schopn\u00ed regulova\u0165 a zni\u017eova\u0165 svoju telesn\u00fa teplotu pomocou potu, ktor\u00fd odparovan\u00edm ochladzuje poko\u017eku, a t\u00fdm aj cel\u00e9 telo. Pri prev\u00e1dzke sa vytv\u00e1ra zna\u010dn\u00e9 mno\u017estvo tepla, preto je t\u00e1to schopnos\u0165 neocenite\u013en\u00e1. Zvierat\u00e1 musia prisp\u00f4sobi\u0165 svoju fyzick\u00fa aktivitu telesnej teplote, aby sa vyhli prehriatiu &#8211; musia sa takmer zastavi\u0165 a ochladi\u0165 prudk\u00fdm n\u00e1dychom, aby mohli be\u017ea\u0165. \u010clovek m\u00f4\u017ee pokra\u010dova\u0165 vo v\u00fdkone aj v podmienkach extr\u00e9mnych tepl\u00f4t.<br><\/p>\n\n\n\n<p>Ochota vst\u00fapi\u0165 do prostredia, ktor\u00e9 je pre mnoh\u00e9 tvory nehostinn\u00e9, poskytla na\u0161im d\u00e1vnym predkom v\u010faka tejto adapt\u00e1cii strategick\u00fa v\u00fdhodu pri love. Dokonca aj ke\u010f si zvierat\u00e1 v \u010dase obeda schladia dych alebo si \u013eahn\u00fa do tie\u0148a, prestan\u00fa sa akt\u00edvne pohybova\u0165 a s\u00fa ove\u013ea pas\u00edvnej\u0161ie, na rozdiel od na\u0161ich predkov, ktor\u00ed mohli pokra\u010dova\u0165 v nen\u00e1padnom a ne\u00fanavnom prenasledovan\u00ed, k\u00fdm koris\u0165 nebola pr\u00edli\u0161 vy\u010derpan\u00e1 na to, aby mohla \u010falej unikn\u00fa\u0165. T\u00e1to jedine\u010dn\u00e1 kombin\u00e1cia fyzickej odolnosti a schopnosti \u00fa\u010dinne sa ochladzova\u0165 viedla k tomu, \u017ee sa \u013eudia stali najodolnej\u0161\u00edmi lovcami na savane, ktor\u00ed dok\u00e1\u017eu prenasledova\u0165 koris\u0165 aj v t\u00fdch naj\u0165a\u017e\u0161\u00edch podmienkach. <\/p>\n\n\n\n<p>V pote, ktor\u00fd je pre n\u00e1s \u010dasto nepr\u00edjemn\u00fd a nepr\u00edjemn\u00fd, sa odr\u00e1\u017ea odvaha a vytrvalos\u0165 na\u0161ich predkov, ktor\u00ed sa nezastavili pred ni\u010d\u00edm. V ka\u017edej kvapke, ktor\u00e1 n\u00e1m stek\u00e1 po \u010dele, m\u00f4\u017eeme vidie\u0165 kvapku dedi\u010dstva, ktor\u00e1 n\u00e1s sp\u00e1ja s na\u0161ou minulos\u0165ou a pripom\u00edna n\u00e1m, \u017ee nie sme len oby\u010dajn\u00e9 tvory, ale be\u017eci zo savany, ktor\u00ed nepoznaj\u00fa hranice.<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"675\" data-id=\"76206\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1.jpg\" alt=\"\" class=\"wp-image-76206 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1.jpg 675w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-300x300.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-100x100.jpg 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-150x150.jpg 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-768x768.jpg 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-600x600.jpg 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-696x696.jpg 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-420x420.jpg 420w\" data-sizes=\"auto, (max-width: 675px) 100vw, 675px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 675px; --smush-placeholder-aspect-ratio: 675\/675;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"675\" data-id=\"76206\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1.jpg\" alt=\"\" class=\"wp-image-76206\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1.jpg 675w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-300x300.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-100x100.jpg 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-150x150.jpg 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-768x768.jpg 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-600x600.jpg 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-696x696.jpg 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/tarahumaras_corriendo-1-420x420.jpg 420w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"675\" data-id=\"76207\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1.jpg\" alt=\"\" class=\"wp-image-76207 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1.jpg 675w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-300x300.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-100x100.jpg 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-150x150.jpg 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-768x768.jpg 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-600x600.jpg 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-696x696.jpg 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-420x420.jpg 420w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-840x840.jpg 840w\" data-sizes=\"auto, (max-width: 675px) 100vw, 675px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 675px; --smush-placeholder-aspect-ratio: 675\/675;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"675\" data-id=\"76207\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1.jpg\" alt=\"\" class=\"wp-image-76207\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1.jpg 675w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-300x300.jpg 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-100x100.jpg 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-150x150.jpg 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-768x768.jpg 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-600x600.jpg 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-696x696.jpg 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-420x420.jpg 420w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/Terry_Fox-1.jpg-1-840x840.jpg 840w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vyvoj-v-znameni-vytrvalosti\"><strong>V\u00fdvoj v znamen\u00ed vytrvalosti<\/strong><\/h2>\n\n\n\n<p>Beh na dlh\u00e9 vzdialenosti si vy\u017eaduje viac ne\u017e len fyzick\u00fa silu n\u00f4h a siln\u00e9 svalstvo. Ide aj o neboj\u00e1cnu vn\u00fatorn\u00fa vytrvalos\u0165, ktor\u00e1 zah\u0155\u0148a schopnos\u0165 psychicky \u010deli\u0165 a prekon\u00e1va\u0165 \u0165a\u017ek\u00e9 v\u00fdzvy, ako aj schopnos\u0165 odol\u00e1va\u0165 \u00fanave a bolesti.<\/p>\n\n\n\n<p>T\u00e1to schopnos\u0165 je prekvapuj\u00faco a jedine\u010dne \u013eudsk\u00e1 a sp\u00e1ja n\u00e1s s na\u0161imi predkami naprie\u010d nekone\u010dn\u00fdmi gener\u00e1ciami. Na\u0161i predkovia u\u017e d\u00e1vno spoznali t\u00fato vn\u00fatorn\u00fa silu, ktor\u00e1 umo\u017e\u0148uje \u010dloveku prekona\u0165 svoje fyzick\u00e9 limity, \u00eds\u0165 vpred, aj ke\u010f je cesta \u0165a\u017ek\u00e1 a vy\u010derp\u00e1vaj\u00faca. <\/p>\n\n\n\n<p>Tento koncept vytrvalosti je hlboko zakorenen\u00fd v na\u0161om druhu a pretrval tis\u00edce rokov evol\u00facie, v\u010faka \u010domu sme schopn\u00ed pre\u017ei\u0165 aj v t\u00fdch najn\u00e1ro\u010dnej\u0161\u00edch podmienkach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beh-a-chodza-harmonia-pohybu-v-prehistorickej-technologii\"><strong>Beh a ch\u00f4dza: harm\u00f3nia pohybu v prehistorickej technol\u00f3gii<\/strong><\/h2>\n\n\n\n<p>Na\u0161i predkovia si v d\u00e1vnych dob\u00e1ch vyvinuli jedine\u010dn\u00fa loveck\u00fa strat\u00e9giu, pri ktorej striedali beh a ch\u00f4dzu, \u010d\u00edm nielen\u017ee efekt\u00edvne kombinovali \u0161etrenie energie a fyzick\u00fa n\u00e1mahu, ale z\u00e1rove\u0148 udr\u017eiavali neust\u00e1ly vizu\u00e1lny kontakt s koris\u0165ou, a t\u00fdm zabra\u0148ovali jej \u00faniku. Tento sp\u00f4sob loveckej taktiky umo\u017enil na\u0161im predchodcom vy\u010derpa\u0165 zver bez toho, aby sa pre\u0165a\u017eili, a stal sa in\u0161pir\u00e1ciou pre modern\u00e9 met\u00f3dy behu. <\/p>\n\n\n\n<p>Jedn\u00fdm z tak\u00fdchto pr\u00edkladov, ktor\u00fd nach\u00e1dza odozvu v s\u00fa\u010dasn\u00fdch be\u017eeck\u00fdch kruhoch, je technika &#8222;5:1&#8220; (\u010d\u00edtaj: p\u00e4\u0165 k jednej). Be\u017eci tu efekt\u00edvne striedaj\u00fa p\u00e4\u0165min\u00fatov\u00e9 \u00faseky behu s min\u00fatou ch\u00f4dze, \u010do im umo\u017e\u0148uje maximalizova\u0165 vytrvalos\u0165, minimalizova\u0165 \u00fanavu a \u0161etri\u0165 energiu.<\/p>\n\n\n\n<p>T\u00e1to prehistorick\u00e1 technika, zdeden\u00e1 po na\u0161ich d\u00e1vnych predkoch, sa pren\u00e1\u0161a z gener\u00e1cie na gener\u00e1ciu a zd\u00e1 sa, \u017ee st\u00e1le rezonuje v na\u0161om modernom po\u0148at\u00ed behu a fyzickej n\u00e1mahy. Osl\u00e1vme teda jednoduchos\u0165 a genialitu tejto strat\u00e9gie, ktor\u00e1 n\u00e1s nau\u010dila, ako sa sta\u0165 majstrami lovu v nekone\u010dn\u00fdch priestoroch divo\u010diny.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd krok n\u00e1\u0161ho behu v sebe skr\u00fdva sk\u00fasenosti na\u0161ich d\u00e1vnych predkov, ktor\u00ed n\u00e1m odha\u013euj\u00fa tajomstvo pre\u017eitia v\u010faka kombin\u00e1cii vytrvalosti, pragmatick\u00e9ho pr\u00edstupu k fyzickej n\u00e1mahe a efekt\u00edvneho vyu\u017e\u00edvania fyzickej energie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beh-ako-odkaz-a-symbol-ludskej-kultury\"><strong>Beh ako odkaz a symbol \u013eudskej kult\u00fary<\/strong><\/h2>\n\n\n\n<p>Hist\u00f3ria behu zohrala v niektor\u00fdch pr\u00edpadoch k\u013e\u00fa\u010dov\u00fa \u00falohu vo v\u00fdvoji \u013eudsk\u00fdch spolo\u010dnost\u00ed. Jeden z tak\u00fdchto pr\u00edkladov mo\u017eno n\u00e1js\u0165 v starovekom Gr\u00e9cku, kde sa beh pova\u017eoval nielen za z\u00e1kladn\u00fa fyzick\u00fa aktivitu, ale aj za k\u013e\u00fa\u010dov\u00fa s\u00fa\u010das\u0165 vojensk\u00e9ho v\u00fdcviku a filozofick\u00e9ho myslenia. <\/p>\n\n\n\n<p>Legend\u00e1rny pr\u00edbeh be\u017eca, ktor\u00fd prebehol 42 kilometrov, aby vyhl\u00e1sil v\u00ed\u0165azstvo v bitke pri Marat\u00f3ne, je dokonal\u00fdm pr\u00edkladom toho, ako bol beh spojen\u00fd s vojensk\u00fdmi udalos\u0165ami a bol predchodcom s\u00fa\u010dasn\u00fdch marat\u00f3nskych pretekov, ktor\u00e9 s\u00fa roz\u0161\u00edren\u00e9 po celom svete.<\/p>\n\n\n\n<p>V niektor\u00fdch kult\u00farach zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v n\u00e1bo\u017eenskom a duchovnom kontexte. Azt\u00e9kovia mali be\u017eeck\u00fdch poslov naz\u00fdvan\u00fdch &#8222;painani&#8220;, ktor\u00ed boli z\u00e1rove\u0148 duchovn\u00fdmi slu\u017eobn\u00edkmi. Hrali k\u013e\u00fa\u010dov\u00fa \u00falohu v komunik\u00e1cii medzi vzdialen\u00fdmi mestami a sv\u00e4ty\u0148ami. Pom\u00e1hali udr\u017eiava\u0165 stabiln\u00fd informa\u010dn\u00fd a duchovn\u00fd poriadok vo svojej civiliz\u00e1cii.<\/p>\n\n\n\n<p>V modernej dobe sa beh stal nielen ob\u013e\u00faben\u00fdm \u0161portom a sp\u00f4sobom udr\u017eiavania kond\u00edcie, ale aj n\u00e1strojom soci\u00e1lnej charity. Napr\u00edklad beh Terryho Foxa naprie\u010d Kanadou s cie\u013eom z\u00edska\u0165 peniaze a zv\u00fd\u0161i\u0165 povedomie o v\u00fdskume rakoviny ukazuje, ako beh dok\u00e1\u017ee zmobilizova\u0165 \u013eud\u00ed a vyvola\u0165 pozit\u00edvnu spolo\u010densk\u00fa odozvu a pom\u00f4c\u0165 tam, kde \u0161t\u00e1t zlyhal.<\/p>\n\n\n\n<p>Hoci je beh hlboko zakorenen\u00fd v na\u0161ej DNA ako n\u00e1stroj pre\u017eitia, v priebehu vekov sa vyvinul do fenom\u00e9nu, ktor\u00fd obohacuje na\u0161u kult\u00faru, spolo\u010dnos\u0165 a dokonca aj individu\u00e1lnu a kolekt\u00edvnu identitu. Jeho v\u00fdznam a vplyv presahuje r\u00e1mec jednoduchej fyzickej aktivity a zasahuje do r\u00f4znych aspektov n\u00e1\u0161ho \u017eivota, od politiky a\u017e po duchovn\u00fa prax a medit\u00e1ciu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zaverecne-myslienky\"><strong>Z\u00e1vere\u010dn\u00e9 my\u0161lienky<\/strong><\/h2>\n\n\n\n<p>Vytrvalostn\u00fd beh, ktor\u00fd je pre n\u00e1s tak\u00fd charakteristick\u00fd, vznikol ako kombin\u00e1cia tlaku prostredia a biologick\u00fdch adapt\u00e1ci\u00ed. \u013dudsk\u00e9 telo je majstrovsk\u00fdm dielom evol\u00facie, ktor\u00e9 je prisp\u00f4soben\u00e9 na vytrvalostn\u00fd beh. Na\u0161e vzpriamen\u00e9 dr\u017eanie tela, na\u0161e nohy, na\u0161e srdce a dokonca aj n\u00e1\u0161 duch s\u00fa v\u00fdsledkom tis\u00edcro\u010d\u00ed prisp\u00f4sobovania sa v\u00fdzvam behu na dlh\u00e9 vzdialenosti. <\/p>\n\n\n\n<p>Ke\u010f sa nabud\u00face vyberiete na be\u017eeck\u00fd tr\u00e9ning, spome\u0148te si na svojich d\u00e1vnych predkov, ktor\u00ed behali po nekone\u010dn\u00fdch pl\u00e1\u0148ach africkej savany, a zamyslite sa nad t\u00fdm, \u017ee t\u00e1 ist\u00e1 vytrvalos\u0165, t\u00e1 ist\u00e1 schopnos\u0165 je st\u00e1le v n\u00e1s a sp\u00e1ja n\u00e1s s na\u0161ou hlbokou hist\u00f3riou.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-text-align-center\"><blockquote><p>Anatomick\u00e1 adapt\u00e1cia \u010dloveka na vytrvalostn\u00fd beh<\/p><cite><strong>Vertik\u00e1lny postoj:<\/strong> <br>\u013dudia si vyvinuli vzpriamen\u00fa postavu, ktor\u00e1 minimalizuje priame slne\u010dn\u00e9 svetlo a umo\u017e\u0148uje lep\u0161iu vidite\u013enos\u0165 a \u00fa\u010dinn\u00fd pohyb pri behu.<br><strong>Potn\u00e9 \u017e\u013eazy:<\/strong><br>Na\u0161e telo je vybaven\u00e9 mno\u017estvom potn\u00fdch \u017eliaz, ktor\u00e9 umo\u017e\u0148uj\u00fa \u00fa\u010dinn\u00e9 ochladzovanie tela po\u010das vytrvalostn\u00fdch aktiv\u00edt.<br><strong>Achillova \u0161\u013eacha:<\/strong><br>Dlh\u00e1 Achillova \u0161\u013eacha umo\u017e\u0148uje v\u00e4\u010d\u0161iu flexibilitu a efekt\u00edvnej\u0161\u00ed prenos energie po\u010das behu, \u010d\u00edm sa \u0161etr\u00ed energia a zvy\u0161uje vytrvalos\u0165.<br><strong>Stehenn\u00e9 kosti:<\/strong><br>Dlh\u0161ie stehenn\u00e9 kosti poskytuj\u00fa v\u00e4\u010d\u0161\u00ed krok a umo\u017e\u0148uj\u00fa v\u00e4\u010d\u0161iu r\u00fdchlos\u0165 pri zachovan\u00ed energetickej \u00fa\u010dinnosti.<br><strong>\u013dudsk\u00fd bok:<\/strong><br>Jedine\u010dne tvarovan\u00fd \u013eudsk\u00fd bok umo\u017e\u0148uje stabilizova\u0165 telo po\u010das f\u00e1zy behu na jednej nohe a zvy\u0161uje rovnov\u00e1hu.<br><strong>Flexibiln\u00e9 obl\u00faky n\u00f4h:<\/strong> Vysoko vyvinut\u00e9 klenby chodidiel funguj\u00fa ako pru\u017einy, absorbuj\u00fa n\u00e1razy a vyu\u017e\u00edvaj\u00fa energiu na \u010fal\u0161\u00ed krok.<br><strong>Ve\u013ek\u00fd sval gluteus:<\/strong><br>Siln\u00fd glute\u00e1lny sval (gluteus maximus) je k\u013e\u00fa\u010dov\u00fd pre stabiliz\u00e1ciu panvy a podporu pohybu kon\u010dat\u00edn po\u010das behu.<br><strong>Ve\u013ek\u00fd objem Plic:<\/strong><br>\u013dudia maj\u00fa v\u00e4\u010d\u0161\u00ed objem p\u013e\u00fac v pomere k telesnej hmotnosti, \u010do umo\u017e\u0148uje \u00fa\u010dinnej\u0161ie okysli\u010dovanie krvi po\u010das vytrvalostn\u00fdch aktiv\u00edt.<br>\u013dudsk\u00e1 adapt\u00e1cia na vytrvalostn\u00fd beh n\u00e1m umo\u017enila nielen pre\u017ei\u0165 v divo\u010dine v d\u00e1vnych dob\u00e1ch, ale polo\u017eila aj z\u00e1klady pre fyzick\u00e9 aktivity a \u0161porty, ktor\u00e9 praktizujeme dnes. Na\u0161e telo n\u00e1m st\u00e1le umo\u017e\u0148uje z\u00fa\u010dast\u0148ova\u0165 sa marat\u00f3nskych pretekov a ultramarat\u00f3nskych behov. <br>Ka\u017ed\u00fd krok, ktor\u00fd dnes pri behu urob\u00edme, nesie odkaz na\u0161ich predkov a predstavuje na\u0161u snahu udr\u017ea\u0165 si v\u00fdkonnos\u0165 a odolnos\u0165 v prostred\u00ed, ktor\u00e9 je vzdialen\u00e9 tomu, v ktorom \u017eili na\u0161i predkovia.<\/cite><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Terry Fox<\/p><cite>Terry Fox bol kanadskou ikonou, ktor\u00e1 sa stala in\u0161pir\u00e1ciou pre mili\u00f3ny \u013eud\u00ed na celom svete. Narodil sa v roku 1958 a jeho \u017eivot dramaticky zmenila diagn\u00f3za osteosark\u00f3mu v roku 1977, ktor\u00e1 viedla k amput\u00e1cii pravej nohy. Namiesto toho, aby sa Terry vzdal svojich \u0161portov\u00fdch amb\u00edci\u00ed a snov, rozhodol sa premeni\u0165 svoju osobn\u00fa trag\u00e9diu na nie\u010do, \u010do m\u00f4\u017ee pozit\u00edvne ovplyvni\u0165 \u017eivoty in\u00fdch. Vo veku 21 rokov mu bola amputovan\u00e1 noha nad kolenom, Terry za\u010dal pou\u017e\u00edva\u0165 prot\u00e9zu a \u010doskoro sa vrhol do aktiv\u00edt s amb\u00edciou zmeni\u0165 situ\u00e1ciu \u013eud\u00ed, ktor\u00ed \u010delia rakovine. Jeho odhodlanie vych\u00e1dzalo z jeho osobnej sk\u00fasenosti s boles\u0165ou a utrpen\u00edm, ktor\u00e9 rakovina prin\u00e1\u0161a nielen jednotlivcom, ale aj ich rodin\u00e1m a komunit\u00e1m. V roku 1980 Terry od\u0161tartoval svoj &#8222;Marat\u00f3n n\u00e1deje&#8220;, aby prebehol Kanadu z v\u00fdchodu na z\u00e1pad a z\u00edskal peniaze na v\u00fdskum rakoviny. Terry zabehol \u00fa\u017easn\u00fdch 42 kilometrov, \u010do sa rovn\u00e1 cel\u00e9mu marat\u00f3nu, s prot\u00e9zou, ktor\u00e1 z\u010faleka nedosahovala dne\u0161n\u00e9 pokro\u010dil\u00e9 technologick\u00e9 \u0161tandardy. Jeho cesta sa za\u010dala v Newfoundlande a trvala 143 dn\u00ed, po\u010das ktor\u00fdch Terry pre\u0161iel 5 373 kilometrov, ne\u017e bol n\u00faten\u00fd zastavi\u0165 kv\u00f4li n\u00e1vratu rakoviny, ktor\u00e1 sa mu roz\u0161\u00edrila do p\u013e\u00fac. 28. janu\u00e1ra chorobe pod\u013eahol. j\u00fana 1981 Terry Fox preuk\u00e1zala neuverite\u013en\u00fa odvahu a vytrvalos\u0165, \u010do malo v\u00fdznamn\u00fd vplyv na informovanos\u0165 o rakovine a jej financovanie na celom svete. Jeho odkaz \u017eije \u010falej v ka\u017edom ro\u010dn\u00edku Behu Terryho Foxa &#8211; celosvetov\u00e9ho charitat\u00edvneho podujatia, ktor\u00e9 pokra\u010duje v jeho sne porazi\u0165 rakovinu prostredn\u00edctvom v\u00fdskumu. Terry Fox je nielen symbolom boja proti rakovine, ale aj symbolom odvahy, n\u00e1deje a nesmiernej \u013eudskej vytrvalosti. Jeho pr\u00edbeh je pripomienkou toho, \u010do m\u00f4\u017ee jednotlivec, aj ke\u010f \u010del\u00ed zdanlivo neprekonate\u013en\u00fdm prek\u00e1\u017ekam, dosiahnu\u0165 v\u010faka odhodlaniu a podpore komunity v boji proti rakovine.<\/cite><\/blockquote><\/figure>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Beh, konkr\u00e9tne beh na dlh\u00e9 vzdialenosti, zohral v evol\u00facii \u010dloveka ako druhu ne\u010dakane k\u013e\u00fa\u010dov\u00fa \u00falohu. Dr. Lieberman sa vo svojom v\u00fdskume podrobne zaober\u00e1 t\u00fdm, ako tento konkr\u00e9tny fyzick\u00fd prejav ovplyvnil na\u0161e evolu\u010dn\u00e9 kroky. V\u00e4\u010d\u0161ina \u017eivo\u010d\u00edchov si vyvinula schopnos\u0165 \u0161printova\u0165 na kr\u00e1tke vzdialenosti, aby mohla lovi\u0165 alebo unikn\u00fa\u0165 pred dravcami, ale \u010dlovek sa vydal trochu in\u00fdm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1930],"tags":[1928],"class_list":{"0":"post-77442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-teoria-behu","8":"tag-00123-sk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SAVANA, LOVCI A MARAT\u00d3NY: EVOLU\u010cN\u00dd PR\u00cdBEH VYTRVALOSTN\u00c9HO BEHANIA (B+ premium) - bezec.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bezec.eu\/sk\/savana-lovci-a-maratony-evolucny-pribeh-vytrvalostneho-behania-b-premium\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAVANA, LOVCI A MARAT\u00d3NY: EVOLU\u010cN\u00dd PR\u00cdBEH VYTRVALOSTN\u00c9HO BEHANIA (B+ premium)\" \/>\n<meta property=\"og:description\" content=\"Beh, konkr\u00e9tne beh na dlh\u00e9 vzdialenosti, zohral v evol\u00facii \u010dloveka ako druhu ne\u010dakane k\u013e\u00fa\u010dov\u00fa \u00falohu. 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