{"id":77424,"date":"2023-10-31T20:55:39","date_gmt":"2023-10-31T19:55:39","guid":{"rendered":"https:\/\/www.bezec.eu\/pavlina-pittnerova-od-nadvahy-k-bezeckym-podiam-moj-osobny-pribeh-b-premium\/"},"modified":"2023-11-19T22:57:19","modified_gmt":"2023-11-19T21:57:19","slug":"pavlina-pittnerova-od-nadvahy-k-bezeckym-podiam-moj-osobny-pribeh-b-premium","status":"publish","type":"post","link":"https:\/\/www.bezec.eu\/sk\/pavlina-pittnerova-od-nadvahy-k-bezeckym-podiam-moj-osobny-pribeh-b-premium\/","title":{"rendered":"PAVL\u00cdNA PITTNEROV\u00c1 &#8211; OD NADV\u00c1HY K BE\u017dECK\u00ddM P\u00d3DI\u00c1M. M\u00d4J OSOBN\u00dd PR\u00cdBEH (B+ premium)."},"content":{"rendered":"\n<div style=\"position: relative; padding-top: max(60%,324px); width: 100%; height: 0;\"><iframe style=\"position: absolute; border: none; width: 100%; height: 100%; left: 0; top: 0;\" data-src=\"https:\/\/online.fliphtml5.com\/ptcav\/wcdd\/#p=16\" frameborder=\"0\" scrolling=\"no\" seamless=\"seamless\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-round\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/zfrmz.eu\/bijgmeUS7DgoQ2B9cjYV\">Zaregistrujte sa na bezplatn\u00e9 predplatn\u00e9 \u010dasopisu B\u011b\u017eec+<\/a><\/div>\n<\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Vol\u00e1m sa Pavl\u00edna a v t\u00fdchto riadkoch by som sa s vami chcela podeli\u0165 o svoj boj s obezitou, ktor\u00fd ma priviedol k v\u00e1\u0161ni pre beh. M\u00e1m 52 rokov a s nadv\u00e1hou bojujem od detstva. Mnohokr\u00e1t som sa sna\u017eila bojova\u0165 s v\u00e1hou pomocou r\u00f4znych lie\u010debn\u00fdch programov, nieko\u013ekokr\u00e1t som bola na klinike na chudnutie, ale v\u017edy len s kr\u00e1tkym \u00fa\u010dinkom &#8211; v\u00e1ha sa v\u017edy vr\u00e1tila sp\u00e4\u0165.<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Hoci som v priebehu rokov vysk\u00fa\u0161ala mnoho di\u00e9t, jedn\u00e9ho d\u0148a moja v\u00e1ha dosiahla alarmuj\u00face \u010d\u00edslo &#8211; 135 kg. V j\u00fani 2020 som sa v\u0161ak rozhodola pre z\u00e1sadn\u00fa zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu a pre\u0161la som na n\u00edzkosacharidov\u00fa stravu.T\u00e1to zmena priniesla r\u00fdchle zn\u00ed\u017eenie mojej hmotnosti a motivovala ma<br\/>zaradi\u0165 do svojho \u017eivota pravideln\u00fa fyzick\u00fa aktivitu.<\/p>\n\n<p class=\"wp-block-paragraph\">Po viano\u010dn\u00fdch sviatkoch v roku 2021 som urobila rozhodn\u00fd krok a k\u00fapila som si eliptick\u00fd trena\u017e\u00e9r. Stal sa pre m\u0148a mostom do nov\u00e9ho sveta &#8211; sveta behu. Hoci som v\u017edy obdivovala svoju kamar\u00e1tku Ka\u010dku za jej be\u017eeck\u00fa v\u00e1\u0161e\u0148, nikdy som si nemyslela, \u017ee raz budem beha\u0165 po jej boku. Ale 3. 2021. apr\u00edla sme sa prv\u00fdkr\u00e1t spolo\u010dne vybrali na 5 km dlh\u00fd beh. Hoci to bola v\u00fdzva a musela som kombinova\u0165 r\u00fdchlu ch\u00f4dzu s behom, s Ka\u010dkinou podporou som vzdialenos\u0165 prekonala. V\u010faka nej som pochopila, \u017ee beh nie je len o fyzickej zdatnosti, ale aj o sile ducha a podpore komunity. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ak aj vy v\u00e1hate, verte, \u017ee s odhodlan\u00edm a spr\u00e1vnymi \u013eu\u010fmi okolo seba m\u00f4\u017eete prekona\u0165 ka\u017ed\u00fa prek\u00e1\u017eku a objavi\u0165 rados\u0165 z behu.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Nebudem klama\u0165, za\u010diatky boli naozaj \u0165a\u017ek\u00e9. Mala som pocit, \u017ee cel\u00fd svet je proti mne. <\/p>\n\n<p class=\"wp-block-paragraph\">Ale verte mi, \u017ee ten prelomov\u00fd okamih, ke\u010f si uvedom\u00edte, \u017ee to dok\u00e1\u017eete, ke\u010f poc\u00edtite ten prudk\u00fd pr\u00edval endorf\u00ednov v tele a ke\u010f ka\u017ed\u00fdm kilometrom prekon\u00e1vate svoje vlastn\u00e9 limity, je z\u00e1\u017eitok, ktor\u00fd sa ned\u00e1 porovna\u0165 s ni\u010d\u00edm in\u00fdm. Ke\u010f potom stoj\u00edm v cieli s pocitom \u00faspechu a \u00fasilia v srdci, uvedomujem si, \u017ee ka\u017ed\u00e1 kvapka potu a ka\u017ed\u00fd okamih boja st\u00e1l za to. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Tak\u017ee pre v\u0161etk\u00fdch, ktor\u00ed v\u00e1haj\u00fa, \u010di sa vyda\u0165 na be\u017eeck\u00fa cestu: urobte ten prv\u00fd krok a nechajte svoj pr\u00edbeh in\u0161pirova\u0165 ostatn\u00fdch!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Odvtedy beh\u00e1vam pravidelne dvakr\u00e1t t\u00fd\u017edenne, niekedy aj \u010dastej\u0161ie, v z\u00e1vislosti od \u010dasu. Trasy sa pohybuj\u00fa od<br\/>5-10 km, v z\u00e1vislosti od po\u010dasia a mojej pracovnej z\u00e1\u0165a\u017ee. Spolu s moj\u00edm priate\u013eom sme sa z\u00fa\u010dastnili nieko\u013ek\u00fdch pretekov. M\u00f4j prv\u00fd pretek bol \u010cEZ Run Tour 2022. Odvtedy som absolvovala nieko\u013eko \u010fal\u0161\u00edch pretekov<br\/>a d\u00fafajme, \u017ee pred vami. Na ka\u017edom be\u017eeckom podujat\u00ed, na ktorom som sa z\u00fa\u010dastnila, som bola opojen\u00fd\u00e1 elektrizuj\u00facou atmosf\u00e9rou a vzru\u0161en\u00edm, ktor\u00e9 mi dod\u00e1vali silu a odhodlanie pokra\u010dova\u0165. <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"76181\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-1024x1024.png\" alt=\"\" class=\"wp-image-76181 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-1024x1024.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-300x300.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-100x100.png 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-1080x1080.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-150x150.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-768x768.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-600x600.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-696x696.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-1068x1068.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-420x420.png 420w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-840x840.png 840w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3.png 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"76181\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-1024x1024.png\" alt=\"\" class=\"wp-image-76181\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-1024x1024.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-300x300.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-100x100.png 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-1080x1080.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-150x150.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-768x768.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-600x600.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-696x696.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-1068x1068.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-420x420.png 420w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3-840x840.png 840w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_3.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"76180\" data-src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-1024x1024.png\" alt=\"\" class=\"wp-image-76180 lazyload\" data-srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-1024x1024.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-300x300.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-100x100.png 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-1080x1080.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-150x150.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-768x768.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-600x600.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-696x696.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-1068x1068.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-420x420.png 420w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-840x840.png 840w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2.png 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"76180\" src=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-1024x1024.png\" alt=\"\" class=\"wp-image-76180\" srcset=\"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-1024x1024.png 1024w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-300x300.png 300w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-100x100.png 100w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-1080x1080.png 1080w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-150x150.png 150w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-768x768.png 768w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-600x600.png 600w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-696x696.png 696w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-1068x1068.png 1068w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-420x420.png 420w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2-840x840.png 840w, https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/10\/velka-holka_2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Ka\u017ed\u00e1 medaila, ktor\u00fa teraz m\u00e1m, je nielen odmenou za moje \u00fasilie, ale aj symbolom m\u00f4jho odhodlania a cesty plnej v\u00fdziev. <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Ver\u00edm, \u017ee aj vy m\u00f4\u017eete za\u017ei\u0165 tento \u00fa\u017easn\u00fd pocit \u00faspechu a hrdosti na seba, ak urob\u00edte ten prv\u00fd krok a budete veri\u0165 vo svoju cestu! Beh sa stal nielen mojou v\u00e1\u0161\u0148ou, ale aj liekom na du\u0161u. Ka\u017ed\u00fd krok, ktor\u00fd po\u010das tr\u00e9ningu urob\u00edm, ma uvo\u013e\u0148uje a prin\u00e1\u0161a mi pokoj. Je to \u00fa\u017easn\u00e1 forma medit\u00e1cie v pohybe, pri ktorej m\u00f4\u017eem po\u010d\u00fava\u0165 svoje my\u0161lienky a necha\u0165 ich vo\u013ene plyn\u00fa\u0165. <\/p>\n\n<p class=\"wp-block-paragraph\">Ke\u010f si nasad\u00edm sl\u00fachadl\u00e1 a vybehnem k svojmu ob\u013e\u00faben\u00e9mu jazeru Milada, ponor\u00edm sa do vlastn\u00e9ho sveta, v ktorom hudba rezonuje s rytmom m\u00f4jho srdca. Ka\u017ed\u00fd ubehnut\u00fd kilometer je pre m\u0148a triumfom a potvrden\u00edm m\u00f4jho vn\u00fatorn\u00e9ho rozhodnutia stara\u0165 sa o svoje telo a myse\u013e. \u010ci u\u017e je to hladk\u00fd asfalt, lesn\u00e1 cesta alebo breh jazera, s ka\u017ed\u00fdm krokom sa c\u00edtim slobodnej\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed. <\/p>\n\n<p class=\"wp-block-paragraph\">Ak zva\u017eujete, \u010di by ste mali za\u010da\u0165 beha\u0165, nev\u00e1hajte. Do svojho \u017eivota si prinesiete nielen lep\u0161iu kond\u00edciu, ale aj nov\u00fd sp\u00f4sob, ako naplno d\u00fdcha\u0165 \u017eivot.<\/p>\n\n<p class=\"wp-block-paragraph\">Cesta je cie\u013e a pre m\u0148a u\u017e nie je cesty sp\u00e4\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vol\u00e1m sa Pavl\u00edna a v t\u00fdchto riadkoch by som sa s vami chcela podeli\u0165 o svoj boj s obezitou, ktor\u00fd ma priviedol k v\u00e1\u0161ni pre beh. M\u00e1m 52 rokov a s nadv\u00e1hou bojujem od detstva. Mnohokr\u00e1t som sa sna\u017eila bojova\u0165 s v\u00e1hou pomocou r\u00f4znych lie\u010debn\u00fdch programov, nieko\u013ekokr\u00e1t som bola na klinike na chudnutie, ale v\u017edy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1929],"tags":[1928],"class_list":["post-77424","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rozhovory-pribehy-legendy-sk","tag-00123-sk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PAVL\u00cdNA PITTNEROV\u00c1 - OD NADV\u00c1HY K BE\u017dECK\u00ddM P\u00d3DI\u00c1M. 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