{"version":"1.0","provider_name":"bezec.eu","provider_url":"https:\/\/www.bezec.eu\/sk\/","author_name":"Redakce B\u011b\u017eec+","author_url":"https:\/\/www.bezec.eu\/sk\/author\/bezecplus\/","title":"Ak vynech\u00e1te rozcvi\u010dku a ochladenie, riskujete zranenie!","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6yuanxRTyW\"><a href=\"https:\/\/www.bezec.eu\/sk\/ak-vynechate-rozcvicku-a-ochladenie-riskujete-zranenie\/\">Ak vynech\u00e1te rozcvi\u010dku a ochladenie, riskujete zranenie!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bezec.eu\/sk\/ak-vynechate-rozcvicku-a-ochladenie-riskujete-zranenie\/embed\/#?secret=6yuanxRTyW\" width=\"600\" height=\"338\" title=\"&#8220;Ak vynech\u00e1te rozcvi\u010dku a ochladenie, riskujete zranenie!&#8221; &#8212; bezec.eu\" data-secret=\"6yuanxRTyW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bezec.eu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2022\/12\/AdobeStock_161320385.jpeg","thumbnail_width":1200,"thumbnail_height":675,"description":"V\u0161etky tr\u00e9ningy by sa mali za\u010d\u00edna\u0165 &#8222;zahriat\u00edm&#8220; a kon\u010di\u0165 &#8222;ochladen\u00edm&#8220;, t. j. pr\u00edpravou tela na tr\u00e9ningov\u00fa z\u00e1\u0165a\u017e a upokojen\u00edm tela po z\u00e1\u0165a\u017ei. Bohu\u017eia\u013e, ve\u013ek\u00e9 mno\u017estvo be\u017ecov a \u0161portovcov v\u0161eobecne to podce\u0148uje alebo dokonca ignoruje. Pre\u010do s\u00fa f\u00e1zy rozcvi\u010denia a ochladenia tak\u00e9 d\u00f4le\u017eit\u00e9? Dobr\u00e1 rozcvi\u010dka roz\u0161\u00edri najm\u00e4 cievy, \u010do vedie k zv\u00fd\u0161en\u00e9mu prietoku krvi, \u010d\u00edm sa [&hellip;]"}