{"version":"1.0","provider_name":"bezec.eu","provider_url":"https:\/\/www.bezec.eu\/sk\/","author_name":"bezec.eu","author_url":"https:\/\/www.bezec.eu\/sk\/","title":"3 \u0161trukt\u00fary tr\u00e9ningu srdcovej frekvencie Fartlek (B+)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"beVfiL8wDl\"><a href=\"https:\/\/www.bezec.eu\/sk\/3-struktury-treningu-tepoveho-fartleku-b-premium\/\">3 \u0161trukt\u00fary tr\u00e9ningu srdcovej frekvencie Fartlek (B+)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bezec.eu\/sk\/3-struktury-treningu-tepoveho-fartleku-b-premium\/embed\/#?secret=beVfiL8wDl\" width=\"600\" height=\"338\" title=\"&#8220;3 \u0161trukt\u00fary tr\u00e9ningu srdcovej frekvencie Fartlek (B+)&#8221; &#8212; bezec.eu\" data-secret=\"beVfiL8wDl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bezec.eu\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.bezec.eu\/wp-content\/uploads\/2023\/11\/fartlek_03.jpg","thumbnail_width":1200,"thumbnail_height":675,"description":"Je \u010das zobra\u0165 v\u00e1\u0161 tr\u00e9ning na \u010fal\u0161iu \u00farove\u0148 s tepov\u00fdm fartlekom. Predstavujem v\u00e1m tri r\u00f4zne \u0161trukt\u00fary tohto typu tr\u00e9ningu, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 optim\u00e1lne spa\u013eovanie tukov, pom\u00f4\u017eu v\u00e1m vybudova\u0165 z\u00e1kladn\u00fd stavebn\u00fd kame\u0148 ka\u017ed\u00e9ho be\u017eca, a to v\u0161eobecn\u00fa vytrvalos\u0165. V\u010faka tomu m\u00f4\u017eete \u013eahko prekona\u0165 ak\u00fako\u013evek vzdialenos\u0165, za\u010da\u0165 s 10 km po\u010das a po 20 t\u00fd\u017ed\u0148och tr\u00e9ningu [&hellip;]"}